Category: Diet & Nutrition

Before you hit the gym, you need to get your water bottle, gym bag, and shoes ready. Oh! Are you ready yet? No. Before you begin your workout, you …

When guys are discussing bodybuilding or fitness in general, you will find that one of the things they will talk a lot about is protein supplementation. This is because …

Protein can be found in foods such as steak, ground beef, turkey, salmon, whole milk, rice, and so on. It can also be gotten from protein supplements such as …

As a skinny guy reading this article, you have probably tried a million and one foods and strategies to gain weight to no avail. Well, if you have, I …

Do you want to get competition-ready? Or are you preparing to show off your physique this summer? If you said yes to either of those questions then this is …

Even if you don’t have weight goals, being able to maintain your weight is one of the best things you can do. You shouldn’t have to worry about what …

Is it just the total number of calories that matters, or do we also have to avoid certain bad foods, while focusing on good ones? In this article we …

It’s no secret that many people—especially men—want to be stronger and bigger. That means they need to fix their diet and they also have to exercise. To maximize chances …

It is difficult for regular guys to get enough protein for a balanced diet. Bodybuilders, who need more protein for mass, energy and overall fitness, find it even more …

Protein is one of the most useful supplements you can take. Its benefits are more than just building muscle. Some of the numerous benefits of taking protein include the …

Vega protein smoothie is a great way how to give your body the nutrients it needs, and at the same time get the boost of energy to do all …

Even though Vega One was not created with the goal of helping users lose weight, it can certainly greatly help. Considering that is full of nutrients, proteins, vitamins, and …

When it comes to choosing the best protein shake powder on Amazon, it is ungrateful to say that only one powder takes the prize. While one user can find …

There are many places to buy supplements for sports and fitness online. However, it may be difficult for newbies to choose the right site. This is because most newbies …

Is PhenQ good for weight loss? We review PhenQ and uncover the pros, cons and the facts. Are you having trouble losing weight? If you’re like me you’ve probably …

Looking for a dietary supplement for weight-loss that suits you is hard to find. A wide variety of weight-loss supplements and drinks are promoted everywhere in the market. You …

Especially for a man, having puffy nipples can be embarrassing on a few different levels. No matter how lean and cut you try to get, your nipples remain distended …

Is the FitMiss Women’s BCAA really going to improve your fitness? Before you buy, check our detailed review how it promotes lean muscle growth, weight burning and sexier body. …

Are Muscle Pharm Combat Crunch Protein Bars as nutritious as claimed? We review the pros, cons and the flavors of this popular meal alternative for sports and fitness working …

Now You Can Train Longer, More Focused to Achieve That Sexy Curve, Better Shapely Butt and Leaner Body You So Much Desire Editor's Advice: If you desire natural pre …

When it comes to defining what a superfood is, we mean any food that contains more nutrients than other foods. Occasionally, it also includes food items that might have …

Is the Di.et 15 Days Diet Plan effective? Learn the facts, pros and cons in our definitive guide about this life changing diet program for women and women. Have …

How To Get Rid of Belly Fat For Women Obesity is a common problem these days and through researches or studies, it has been found that women are more …

EDITOR'S Tips: If you desire to discover the top 10 (creme de creme) highest quality Pre-Workout Brands for Women as rated by our female readers (…and… some loving spouses …

Looking for whey protein to build bigger muscles? Her are the best food sources you should get. If you’re interested in building bigger muscles, then you may have heard …

Losing weight, looking lean and trim has been a trending topic in the past years. Women, as conscious of their looks as they are, have done everything in their …

Do you think it is impossible to build muscle mass without eating meat, fish or other animal based sources of protein? Are you a vegetarian or vegan and are …

A protein shake can be a hundred percent protein concentrate or a carbohydrate supplement that has little protein and fat. They are available as ready made drinks or as protein …

Do you know how energy is produced in your body? 90% of people answering this question will say that energy is produced form carbohydrates and fats. What they do …

  Protein shakes happens to be one of the most publicized sport nutrition supplement for bodybuilders. This is because the supplement companies know just as much as athletes and …

There has been a lot of hype in the past few years about the potentials of protein powder for building lean muscle mass. As a fitness enthusiast, I have often …

Creatine supplements are the most researched supplement in the fitness industry and there’s a reason for this. If you have recently spent some time at the gym or around …

Creatine supplements are very popular among bodybuilders and athletes as they claim it increases strength and performance and builds lean muscle mass. And so, if you are a fitness …

It is expected that women who are pregnant take more proteins in their diet. It is healthy for the unborn child too. Foods like beans, egg, cheese, fish, nuts, …

As you lace up your trainers and hit the park for a run or step up your time at the gym to start your weight loss or body building …

Including proteins in your diets is a very healthy way to meet the requirements of your daily nutrient intake. They are quite abundant in a number of ways. There …

With the tons of creatine supplements flooding the marketplace and the varying instructions from different manufacturers on how to use their products, creatine supplementation can get very confusing. Having …

Why do men and women actively looking for healthy protein shake recipes for weight loss or mass gain? Going steady on a healthy diet that has sufficient amount of …

While no supplement can replace a diet of whole, natural, unprocessed foods, protein shakes can come in handy when you feel you are on a tight schedule, enjoy a …

If you need a performance booster that works naturally with no side effects, will boost your sex drive and improve your heart health, nitric oxide may be the solution. …

If you are interested in optimizing heart health, performance and fitness, nitric oxide supplements just may be the right choice for you. Nitric oxide is a gas synthesized naturally …

Whey protein is a widely used supplement that is rocking the muscles of most athletes and bodybuilders yet many are still in doubt as to the credibility and safety …

Proteins help to build, repair and maintain muscles. That’s a very elementary knowledge right? But some proteins are more popular than the other. When it comes to eating right, …

Even if you do know what whey protein is, you may not have heard about native whey. In case you haven’t heard about it, this article gives you every …

The human body can be likened to machinery that requires enough nutrients (fuel) before it can perform its functions without breaking down. Upon ingestion, the body absorbs these foods …