Diet & Nutrition

Best Cutting Diet Plan

Ultimate Body Building Cutting and Gym Diet Plan

Do you want to get competition-ready? Or are you preparing to show off your physique this summer? If you said yes to either of those questions then this is just what you need to read. It is always nice to look and feel good throughout the year. However, as every adult knows, life usually gets …

Ultimate Body Building Cutting and Gym Diet Plan Read More »

weight loss, weight loss tips, health tips, morning health tips, morning diet routine

Habits to Help Lose Weight: Try These Easy Morning Habits to Speed Up Your Weight Loss

Even if you don’t have weight goals, being able to maintain your weight is one of the best things you can do. You shouldn’t have to worry about what comes with a diet. By being able to alter some of the things you do in the morning, you can make losing and maintaining your weight …

Habits to Help Lose Weight: Try These Easy Morning Habits to Speed Up Your Weight Loss Read More »

Calories Food For Weight Gain

Calories vs Food Quality to Gain Weight & Muscles: A Brutally Honest Expert Tells What’s Important and What’s NOT!

Is it just the total number of calories that matters, or do we also have to avoid certain bad foods, while focusing on good ones? In this article we will give you a breakdown of this question. We will try to clear out what determines the change in weight and also rank caloric intake and …

Calories vs Food Quality to Gain Weight & Muscles: A Brutally Honest Expert Tells What’s Important and What’s NOT! Read More »

Mass Nutrition Reviews: Muscle Growth Foods

Mass Nutrition Reviews: Muscle Growth Foods, Supplements and Where to Get Quality Brands

It’s no secret that many people—especially men—want to be stronger and bigger. That means they need to fix their diet and they also have to exercise. To maximize chances of attaining your goals, you may also have to take supplements. The concept of working out to develop muscles is a well-founded idea, and for the …

Mass Nutrition Reviews: Muscle Growth Foods, Supplements and Where to Get Quality Brands Read More »

Undenatured Protein Powder Review: Meaning, Benefits and Proven Products Available

It is difficult for regular guys to get enough protein for a balanced diet. Bodybuilders, who need more protein for mass, energy and overall fitness, find it even more challenging to get the right amount of protein from diet alone. This is why fitness experts take protein supplementation. However, as we all know, there are …

Undenatured Protein Powder Review: Meaning, Benefits and Proven Products Available Read More »

7 Super Qualities and Benefits of Raw Organic Protein to Health and Fitness

Protein is one of the most useful supplements you can take. Its benefits are more than just building muscle. Some of the numerous benefits of taking protein include the synthesis of enzymes and the promotion of their functions, molecular transportation, skin repair, regeneration of bones, enhanced immune system, maintenance of a good head of hair …

7 Super Qualities and Benefits of Raw Organic Protein to Health and Fitness Read More »

Read These Benefits of Vega Protein Smoothie for Weight Loss

Vega protein smoothie is a great way how to give your body the nutrients it needs, and at the same time get the boost of energy to do all the things you want to do. What is great about protein smoothies is that after you drink it, you will feel full for at least couple …

Read These Benefits of Vega Protein Smoothie for Weight Loss Read More »

VEGA ONE Weight Loss Before and After Reviews

Even though Vega One was not created with the goal of helping users lose weight, it can certainly greatly help. Considering that is full of nutrients, proteins, vitamins, and minerals, after consuming it helps the users to feel full for few hours. There are no cravings, no snacks, and overeating because you don’t have any …

VEGA ONE Weight Loss Before and After Reviews Read More »

5 steps to order best protein shake powder on amazon

When it comes to choosing the best protein shake powder on Amazon, it is ungrateful to say that only one powder takes the prize. While one user can find one protein shake powder perfect, the other one may say that the flavor is not good or that something else is not exactly as expected. Considering …

5 steps to order best protein shake powder on amazon Read More »

Are you looking for the trusted online store to buy supplements online?

There are many places to buy supplements for sports and fitness online. However, it may be difficult for newbies to choose the right site. This is because most newbies aren’t sure about what to consider when choosing nutrition e-commerce stores. But that’s about to come to an end. If you are looking for the best …

Are you looking for the trusted online store to buy supplements online? Read More »

4 Super Tips to Search & Discover Premium and Natural Amazon Caffeine Powder (and Pills)

Most people use caffeine because it provides an energy boost in the morning. However, did you know that there is a powder that offers even much more energy than your morning cup of coffee? If you didn’t know, that substance is caffeine powder and the power it provides is unlike anything else. This potent powder …

4 Super Tips to Search & Discover Premium and Natural Amazon Caffeine Powder (and Pills) Read More »

The Relationship Between Dopamine and Serotonin to Brain Health

If you are excited about something, then it is most probably the work of dopamine in your brain! If you depressed, it is most probably the work of serotonin. But what exactly are these two things? What are their functions and why are they important to brain health? If you have any of these questions, …

The Relationship Between Dopamine and Serotonin to Brain Health Read More »

What is Neurotransmitter Acetycholine in the Brain?

The brain is a complex body organ with multiple domains that are interconnected. The chemicals that allow communication between the multiple domains and the rest of the body are referred to as neurotransmitters. In this article, we focus on acetylcholine, one of the body’s most important and useful neurotransmitters. We explain, its functions, its usefulness, …

What is Neurotransmitter Acetycholine in the Brain? Read More »

Find Out How Glutamate and Acetylcholine May Improve Memory

If you are looking to ace your tests or become generally sharper, then you are in the right place! Glutamate and Acetylcholine are definitely what you need to become smarter. However, what are they and how do they help with memory improvement? In this blog piece, we answer these questions and reveal ways through which …

Find Out How Glutamate and Acetylcholine May Improve Memory Read More »

PhenQ Review: Top Weight Loss Pills That Burn Stored Fat, Suppress Appetite, Block Fat Production, Improve Your Mood, Enhance Energy Levels

Is PhenQ good for weight loss? We review PhenQ and uncover the pros, cons and the facts. Are you having trouble losing weight? If you’re like me you’ve probably tried a lot of diet pills and find them lacking. One diet supplement that has created a lot of buzz is PhenQ. It’s received a lot …

PhenQ Review: Top Weight Loss Pills That Burn Stored Fat, Suppress Appetite, Block Fat Production, Improve Your Mood, Enhance Energy Levels Read More »

How Capsimax Powder Helps in Body Weight Reduction

Looking for a dietary supplement for weight-loss that suits you is hard to find. A wide variety of weight-loss supplements and drinks are promoted everywhere in the market. You may find yourself believing in a certain product in the market and used it, but you got the opposite result of what you expected. Having a …

How Capsimax Powder Helps in Body Weight Reduction Read More »

How to Get Rid of Puffy Nipples

Especially for a man, having puffy nipples can be embarrassing on a few different levels. No matter how lean and cut you try to get, your nipples remain distended and puffy. It is important to know some of the causes of this problem as well as how to solve it. Medical solutions do exist but …

How to Get Rid of Puffy Nipples Read More »

FitMiss Women’s BCAA 3:1:2 Review

Is the FitMiss Women’s BCAA really going to improve your fitness? Before you buy, check our detailed review how it promotes lean muscle growth, weight burning and sexier body. BCAAs (branched chain amino acids) are staples in fitness supplements, and why not since these amino acids are essential for lean muscle growth. Many popular health …

FitMiss Women’s BCAA 3:1:2 Review Read More »

MusclePharm Combat Crunch Protein Bar Review

Are Muscle Pharm Combat Crunch Protein Bars as nutritious as claimed? We review the pros, cons and the flavors of this popular meal alternative for sports and fitness working persons. Protein bars have become more popular as a healthy snack alternative. Why snack on fat and calorie heavy chocolate bars when you’ve got a better …

MusclePharm Combat Crunch Protein Bar Review Read More »

Natural Pre Workout Foods for Women –

Now You Can Train Longer, More Focused to Achieve That Sexy Curve, Better Shapely Butt and Leaner Body You So Much Desire Editor’s Advice: If you desire natural pre workout supplement for men and women, please click here to review top 10 brands. Or if you prefer those formulated exclusively for WOMEN, we have them …

Natural Pre Workout Foods for Women – Read More »

Superfoods that Help You Lose Weight Faster

When it comes to defining what a superfood is, we mean any food that contains more nutrients than other foods. Occasionally, it also includes food items that might have other non-essential ingredients that have other health benefits like antioxidants. In this article, we will be looking at the best superfoods in the market that you …

Superfoods that Help You Lose Weight Faster Read More »

Di.et Reviews – 15 Days Diet Plan: Exclusive Weight Loss Program for Women & Men of All Ages, Lose Belly Fat, Get More Confidence Outdoor in 15 Days

Is the Di.et 15 Days Diet Plan effective? Learn the facts, pros and cons in our definitive guide about this life changing diet program for women and women. Have you tried to lose 15 lbs in two weeks? I know, it’s not easy. I’ve seen a lot of diets claim they can do this, but …

Di.et Reviews – 15 Days Diet Plan: Exclusive Weight Loss Program for Women & Men of All Ages, Lose Belly Fat, Get More Confidence Outdoor in 15 Days Read More »

How to Get Rid of Belly Fat for Women

How To Get Rid of Belly Fat For Women Obesity is a common problem these days and through researches or studies, it has been found that women are more vulnerable to obesity than men. Obesity may take place due to different reasons and some of the common reasons are: overeating, lack of having healthy meal …

How to Get Rid of Belly Fat for Women Read More »

15 Reasons Women Should Use Pre Workout for Better All-Round Results

EDITOR’S Tips: If you desire to discover the top 10 (creme de creme) highest quality Pre-Workout Brands for Women as rated by our female readers (…and… some loving spouses too) – View our guide: Best Pre Workout for Women. The number of pre workout supplements for women have increased significantly the past few years. This …

15 Reasons Women Should Use Pre Workout for Better All-Round Results Read More »

14 Foods that Contain Whey Protein: Boost Your Bodybuilding and Fitness Results with These Natural Foods

Looking for whey protein to build bigger muscles? Her are the best food sources you should get. If you’re interested in building bigger muscles, then you may have heard or read about the importance of increasing your protein intake. When you work out, you cause microscopic tears in your muscle fibers. Your body reacts by …

14 Foods that Contain Whey Protein: Boost Your Bodybuilding and Fitness Results with These Natural Foods Read More »

Hormone Replacement Therapy Vs Menopause Supplements

One way of treating menopause symptoms that still remains very effective till date is using the Hormone Replacement Therapy (HRT). According to clinical research, this treatment stands as the best standard when it comes to treating bio identical hormones in women. However, this treatment is not advisable for every woman as it comes with substantial …

Hormone Replacement Therapy Vs Menopause Supplements Read More »

Weightloss Diet for Women to Get Fitter, Leaner & Sexier This Year – and Always!

Losing weight, looking lean and trim has been a trending topic in the past years. Women, as conscious of their looks as they are, have done everything in their power to lose pounds in order to look slim and sexy. Talk of exercises and workouts, foods, supplements, herbs, medications, starving, juicing and even expensive cosmetic …

Weightloss Diet for Women to Get Fitter, Leaner & Sexier This Year – and Always! Read More »

Protein Supplementation for Vegetarians and Vegans

Do you think it is impossible to build muscle mass without eating meat, fish or other animal based sources of protein? Are you a vegetarian or vegan and are having problems with building muscle mass even with intense workouts? Have you lost a lot of weight since adopting a vegetarian lifestyle but still look flabby? …

Protein Supplementation for Vegetarians and Vegans Read More »

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of reducing cholesterol levels for heart health. While your heart is a single organ made up of several muscles connected to different blood vessels, the number of things that could go wrong …

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health Read More »

Start Making These Homemade Whey Protein Recipes Today

A protein shake can be a hundred percent protein concentrate or a carbohydrate supplement that has little protein and fat. They are available as ready made drinks or as protein powders. These fresh homemade protein shakes are just the thing to fill you up when you need a quick breakfast on the go, or a boost …

Start Making These Homemade Whey Protein Recipes Today Read More »

Micronutrients that Improve Heart Health

Do you know how energy is produced in your body? 90% of people answering this question will say that energy is produced form carbohydrates and fats. What they do not know however is that the pathway for energy production is a complex one mediated by many enzymes, hormones, cofactors and micronutrients. While there has been …

Micronutrients that Improve Heart Health Read More »

10 Common Niacin Deficiencies, Causes, Treatments, Diagnosis and Recommended Daily Allowance

Vitamins are important for the body system to function the way it should. Deficiency of any vitamin can lead to hazardous health problems. So getting enough of this vitamin is essential for everyone in order to avoid health problems that could be life threatening. Niacin deficiency occurs when your body is unable to get enough …

10 Common Niacin Deficiencies, Causes, Treatments, Diagnosis and Recommended Daily Allowance Read More »

15 Food Alternatives to Protein Shakes

 Protein shakes happens to be one of the most publicized sport nutrition supplement for bodybuilders. This is because the supplement companies know just as much as athletes and the rest of the folks in the fitness industry do, that proteins are game changers when it comes to muscle building. Protein is necessary because it …

15 Food Alternatives to Protein Shakes Read More »

When Do You Need Protein Supplements to Improve, Muscle Gains and Fitness Results?

There has been a lot of hype in the past few years about the potentials of protein powder for building lean muscle mass. As a fitness enthusiast, I have often asked myself if this hype is true. Or is it just another means by which the multi-billion dollar supplement industry continues to rake in money from …

When Do You Need Protein Supplements to Improve, Muscle Gains and Fitness Results? Read More »

How to Use Creatine Supplements

Creatine supplements are the most researched supplement in the fitness industry and there’s a reason for this. If you have recently spent some time at the gym or around fitness enthusiasts, this product is likely to have come up at least a couple of times. Creatine is an organic acid that has the amazing ability …

How to Use Creatine Supplements Read More »

Creatine: The Good, the Bad and Other Vital Guide for Bodybuilding & Fitness Enthusiasts

Creatine supplements are very popular among bodybuilders and athletes as they claim it increases strength and performance and builds lean muscle mass. And so, if you are a fitness enthusiast, you may have likely checked out fitness supplements on the internet, and chances are, you will come across it on every site you click on. …

Creatine: The Good, the Bad and Other Vital Guide for Bodybuilding & Fitness Enthusiasts Read More »

The Best Natural Protein Powder for Pregnant Women

It is expected that women who are pregnant take more proteins in their diet. It is healthy for the unborn child too. Foods like beans, egg, cheese, fish, nuts, meat, and chicken are fantastic sources of protein that if taken regularly would form solid bedrock of the child’s formation. Does this mean that pregnant women …

The Best Natural Protein Powder for Pregnant Women Read More »

The Good and the Bad of Protein Powders

As you lace up your trainers and hit the park for a run or step up your time at the gym to start your weight loss or body building journey, you’ll need to start to adapt your nutritional intake to match the additional work that your body is doing. If you have been visiting the …

The Good and the Bad of Protein Powders Read More »

Protein Powders Vs Natural Foods

Including proteins in your diets is a very healthy way to meet the requirements of your daily nutrient intake. They are quite abundant in a number of ways. There are plant and animal protein sources- which are natural. And there are supplements too which are usually packaged in form of powder most times. The controversies …

Protein Powders Vs Natural Foods Read More »

All You Need to Know Before Buying Creatine Supplements

With the tons of creatine supplements flooding the marketplace and the varying instructions from different manufacturers on how to use their products, creatine supplementation can get very confusing. Having used a couple of creatine supplements personally, it is rather weird just how many of these supplements there are with no one to tell us which …

All You Need to Know Before Buying Creatine Supplements Read More »

Easy Protein Shake Recipes for Weightloss and Bodybuilding to Try This Year

Why do men and women actively looking for healthy protein shake recipes for weight loss or mass gain? Going steady on a healthy diet that has sufficient amount of protein has become a common routine among sports men and men. While you can get these proteins from natural foods, it can also be got from …

Easy Protein Shake Recipes for Weightloss and Bodybuilding to Try This Year Read More »

Benefits of Protein Shakes for Your Health and Fitness

While no supplement can replace a diet of whole, natural, unprocessed foods, protein shakes can come in handy when you feel you are on a tight schedule, enjoy a go-easy lifestyle and probably lost the motivation to prepare whole meals. An overview of protein shakes Protein shakes refer to some form of protein powder (most …

Benefits of Protein Shakes for Your Health and Fitness Read More »

30 Nitric Oxide Foods to Naturally Boost Your NO2 Levels

If you need a performance booster that works naturally with no side effects, will boost your sex drive and improve your heart health, nitric oxide may be the solution. Nitric oxide is a gaseous, odorless compound with the chemical formula NO. It occurs naturally in the human body where it functions as a cell signaling …

30 Nitric Oxide Foods to Naturally Boost Your NO2 Levels Read More »

Top 10 Natural Nitric Oxide Supplements on The Market Today

If you are interested in optimizing heart health, performance and fitness, nitric oxide supplements just may be the right choice for you. Nitric oxide is a gas synthesized naturally in our bodies with the chemical formula NO. It is a cell signaling molecule that transmits messages from one cell to another. Its major function is …

Top 10 Natural Nitric Oxide Supplements on The Market Today Read More »

Reality and Myth of Whey Proteins: Discover facts about popular beliefs

Whey protein is a widely used supplement that is rocking the muscles of most athletes and bodybuilders yet many are still in doubt as to the credibility and safety of its use. The main reason for this lingering confusion is based on the fact that there are many articles that have poor research quality leading …

Reality and Myth of Whey Proteins: Discover facts about popular beliefs Read More »