Diet & Nutrition

Vega protein smoothie is a great way how to give your body the nutrients it needs, and at the same time get the boost of energy to do all the things you want to do. What is great about protein smoothies is that after you drink it, you will feel full for at least couple …

Read These Benefits of Vega Protein Smoothie for Weight Loss Read More »

When it comes to choosing the best protein shake powder on Amazon, it is ungrateful to say that only one powder takes the prize. While one user can find one protein shake powder perfect, the other one may say that the flavor is not good or that something else is not exactly as expected. Considering …

5 steps to order best protein shake powder on amazon Read More »

Most people use caffeine because it provides an energy boost in the morning. However, did you know that there is a powder that offers even much more energy than your morning cup of coffee? If you didn’t know, that substance is caffeine powder and the power it provides is unlike anything else. This potent powder …

4 Super Tips to Search & Discover Premium and Natural Amazon Caffeine Powder (and Pills) Read More »

The brain is a complex body organ with multiple domains that are interconnected. The chemicals that allow communication between the multiple domains and the rest of the body are referred to as neurotransmitters. In this article, we focus on acetylcholine, one of the body’s most important and useful neurotransmitters. We explain, its functions, its usefulness, …

What is Neurotransmitter Acetycholine in the Brain? Read More »

If you are looking to ace your tests or become generally sharper, then you are in the right place! Glutamate and Acetylcholine are definitely what you need to become smarter. However, what are they and how do they help with memory improvement? In this blog piece, we answer these questions and reveal ways through which …

Find Out How Glutamate and Acetylcholine May Improve Memory Read More »

Especially for a man, having puffy nipples can be embarrassing on a few different levels. No matter how lean and cut you try to get, your nipples remain distended and puffy. It is important to know some of the causes of this problem as well as how to solve it. Medical solutions do exist but …

How to Get Rid of Puffy Nipples Read More »

Editor’s Note: This guide details 8 fruits you need to buy. However if you desire premium SuperFoods SUPPLEMENTS, then go here to review the absolute best brands and products on the market today and where you can get them like Amazon, Bauer Nutrition etc. Click Here for Full Reviews… When it comes to defining what …

Superfoods that Help You Lose Weight Faster Read More »

One way of treating menopause symptoms that still remains very effective till date is using the Hormone Replacement Therapy (HRT). According to clinical research, this treatment stands as the best standard when it comes to treating bio identical hormones in women. However, this treatment is not advisable for every woman as it comes with substantial …

Hormone Replacement Therapy Vs Menopause Supplements Read More »

Losing weight, looking lean and trim has been a trending topic in the past years. Women, as conscious of their looks as they are, have done everything in their power to lose pounds in order to look slim and sexy. Talk of exercises and workouts, foods, supplements, herbs, medications, starving, juicing and even expensive cosmetic …

Weightloss Diet for Women to Get Fitter, Leaner & Sexier This Year – and Always! Read More »

Do you think it is impossible to build muscle mass without eating meat, fish or other animal based sources of protein? Are you a vegetarian or vegan and are having problems with building muscle mass even with intense workouts? Have you lost a lot of weight since adopting a vegetarian lifestyle but still look flabby? …

Protein Supplementation for Vegetarians and Vegans Read More »

A protein shake can be a hundred percent protein concentrate or a carbohydrate supplement that has little protein and fat. They are available as ready made drinks or as protein powders. These fresh homemade protein shakes are just the thing to fill you up when you need a quick breakfast on the go, or a boost …

Start Making These Homemade Whey Protein Recipes Today Read More »

Do you know how energy is produced in your body? 90% of people answering this question will say that energy is produced form carbohydrates and fats. What they do not know however is that the pathway for energy production is a complex one mediated by many enzymes, hormones, cofactors and micronutrients. While there has been …

Micronutrients that Improve Heart Health Read More »

Vitamins are important for the body system to function the way it should. Deficiency of any vitamin can lead to hazardous health problems. So getting enough of this vitamin is essential for everyone in order to avoid health problems that could be life threatening. Niacin deficiency occurs when your body is unable to get enough …

10 Common Niacin Deficiencies, Causes, Treatments, Diagnosis and Recommended Daily Allowance Read More »

 Protein shakes happens to be one of the most publicized sport nutrition supplement for bodybuilders. This is because the supplement companies know just as much as athletes and the rest of the folks in the fitness industry do, that proteins are game changers when it comes to muscle building. Protein is necessary because it …

15 Food Alternatives to Protein Shakes Read More »

Creatine supplements are the most researched supplement in the fitness industry and there’s a reason for this. If you have recently spent some time at the gym or around fitness enthusiasts, this product is likely to have come up at least a couple of times. Creatine is an organic acid that has the amazing ability …

How to Use Creatine Supplements Read More »

It is expected that women who are pregnant take more proteins in their diet. It is healthy for the unborn child too. Foods like beans, egg, cheese, fish, nuts, meat, and chicken are fantastic sources of protein that if taken regularly would form solid bedrock of the child’s formation. Does this mean that pregnant women …

The Best Natural Protein Powder for Pregnant Women Read More »

As you lace up your trainers and hit the park for a run or step up your time at the gym to start your weight loss or body building journey, you’ll need to start to adapt your nutritional intake to match the additional work that your body is doing. If you have been visiting the …

The Good and the Bad of Protein Powders Read More »

Including proteins in your diets is a very healthy way to meet the requirements of your daily nutrient intake. They are quite abundant in a number of ways. There are plant and animal protein sources- which are natural. And there are supplements too which are usually packaged in form of powder most times. The controversies …

Protein Powders Vs Natural Foods Read More »

With the tons of creatine supplements flooding the marketplace and the varying instructions from different manufacturers on how to use their products, creatine supplementation can get very confusing. Having used a couple of creatine supplements personally, it is rather weird just how many of these supplements there are with no one to tell us which …

All You Need to Know Before Buying Creatine Supplements Read More »

Why do men and women actively looking for healthy protein shake recipes for weight loss or mass gain? Going steady on a healthy diet that has sufficient amount of protein has become a common routine among sports men and men. While you can get these proteins from natural foods, it can also be got from …

Easy Protein Shake Recipes for Weightloss and Bodybuilding to Try This Year Read More »

While no supplement can replace a diet of whole, natural, unprocessed foods, protein shakes can come in handy when you feel you are on a tight schedule, enjoy a go-easy lifestyle and probably lost the motivation to prepare whole meals. An overview of protein shakes Protein shakes refer to some form of protein powder (most …

Benefits of Protein Shakes for Your Health and Fitness Read More »

If you need a performance booster that works naturally with no side effects, will boost your sex drive and improve your heart health, nitric oxide may be the solution. Nitric oxide is a gaseous, odorless compound with the chemical formula NO. It occurs naturally in the human body where it functions as a cell signaling …

30 Nitric Oxide Foods to Naturally Boost Your NO2 Levels Read More »

If you are interested in optimizing heart health, performance and fitness, nitric oxide supplements just may be the right choice for you. Nitric oxide is a gas synthesized naturally in our bodies with the chemical formula NO. It is a cell signaling molecule that transmits messages from one cell to another. Its major function is …

Top 10 Natural Nitric Oxide Supplements on The Market Today Read More »

Whey protein is a widely used supplement that is rocking the muscles of most athletes and bodybuilders yet many are still in doubt as to the credibility and safety of its use. The main reason for this lingering confusion is based on the fact that there are many articles that have poor research quality leading …

Reality and Myth of Whey Proteins: Discover facts about popular beliefs Read More »

Proteins help to build, repair and maintain muscles. That’s a very elementary knowledge right? But some proteins are more popular than the other. When it comes to eating right, staying fit and bodybuilding in general, some proteins are high ranking due to their nutritional background and seem to be the fancy of most athletes. This …

Whey Protein and Gut Health: Discover the Many Health Benefits it Offers to the Gut Read More »