It is difficult for regular guys to get enough protein for a balanced diet.
Bodybuilders, who need more protein for mass, energy and overall fitness, find it even more challenging to get the right amount of protein from diet alone.
This is why fitness experts take protein supplementation.
However, as we all know, there are several types of protein available. There is soy protein, milk protein, brown rice protein, pea protein, hemp protein, whey protein (1) and so on.
Whey protein is perhaps the most popular type of protein.
But of late, an increasing number of bodybuilders are turning to undenatured whey protein powder.
This has left quite a number of gym-goers bewildered. This is because most do not know the meaning or whether this is even a new type of protein and if it provides any benefits.
In this article, we give you the true meaning of undenatured whey protein.
We then discuss how it is made and the benefits of taking it.
Lastly, we recommend some amazing undenatured protein brands.
So what is undenatured whey protein?
Let’s start from the top by defining whey protein so that we are all on the same page.
Whey protein is a type of protein found in cow milk.
The other type of protein found in cow milk is casein.
The protein has extremely good levels of BCAAs (branched chain amino acids) and all the other nine essential amino acids per gram.
The protein itself plus the amino acids digest and absorb quickly. This means their bioavailability in your system will be high, enabling your muscles to use them to build more muscle.
What’s more, it contains small proteins known as peptides.
Upon consuming it before workouts, these proteins will increase the flow of blood to your muscles supplying more nutrients allowing them to grow even faster.
Increase in blood flow will also give you a muscle pump (a great feeling by the way) and further enhance the muscle building processes.
So we know whey protein but what makes it undenatured?
Well, the difference between regular whey protein and undenatured whey protein is in the process of manufacture.
How is undenatured whey protein manufactured? (And how is it different from the process of manufacturing regular whey)
Cow milk usually contains about 3.5 percent protein.
Upon collection from dairy farms, it is cooled for preservation and transport to milk processing factories. It then it undergoes pasteurization (heating and rapid cooling) to kill bacteria.
At this point, the milk can be packaged and sold.
However, if the company is also in the business of making cheese, it will apply enzymes to separate the milk into two parts – liquid and solid.
The solid part is the cheese and the liquid part is what often contains whey protein, it is usually filtered to remove other components such as fats and lactose to remain with whey protein isolate.
So essentially, whey protein is a by-product in the manufacture of cheese.
For undenatured whey protein, the process is a little bit different.
The milk isn’t subjected to the extreme heat of the pasteurization.
Instead, other methods such as extreme cooling and ultra-filtration are utilized to kill bacteria. The rest of the processes are basically the same.
Not subjecting the milk to extreme heating ensures that the useful amino acids, peptides and proteins in it retain their integrity and are therefore more beneficial.
Why is it important? Plus core benefits to users
One of the key reasons for making undenatured protein is to retain the integrity of a powerful peptide known as glutathione. (2)
The powerful molecule is found in cow milk and is crucial for boosting immunity, promoting general well-being, fight toxins, and even fighting cancer.
Undenatured whey protein glutathione is also more important to bodybuilders because it is a very strong anti-oxidant.
Training and working out intensely puts normally floods the body with free radicals.
The free radicals can oxidize normal cells including muscles cells and nerve cells, stealing their electrons in the process and hence preventing them from functioning normally.
This can lead to cell damage or death.
However, by taking undenatured whey protein glutathione, it can neutralize the free radicals created as a result of heavy exercise.
This will helps bodybuilders to prevent cell damage and maintain the immunity and their general wellbeing even during heavy training seasons.
Other benefits of taking undenatured protein powder include:
- Naturally building muscle: The protein has BCAAs and up to twenty essential amino acids that are the building blocks of muscle.
- Boosting anabolic metabolism: The protein is thought to increase the rate of metabolism at the cellular level. High metabolism will consume extra fat and help you lose unnecessary belly fat.
- It reduces stress: Studies show that taking protein reduce levels of stress hormones and increase the levels of serotonin (the happy hormone)
- Quickens muscle recovery: Taking undenatured protein powder will help you recover faster from intense exercise. It will also boost the strength of your joints and even your heart muscles.
Conclusion and recommendation
In short, this type of protein is crucial for amazing all round bodybuilding and health.
There is nothing quite like it on the market.
To recap, undenatured protein is unheated whey protein. It is fantastic for building muscle, for recovery and for preventing cell damage during intense training as it has glutathione.
We have scoured Amazon and other markets to find the best product for you.
The Natural Force Undenatured Organic Whey Protein Powder is currently one of the top brands on the market
It is a quality protein powder, with great taste, and it is made from grass-fed whey.
It is also gluten-free.
The product is also non-GMO and has a 30-day money back guarantee.
There is no way you are not loving it!
The best part yet is the fact that it is available on the world’s largest e-commerce store – AMAZON.
Amazon Disclosure: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”