Fitness & Exercises

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Used Gym Equipment Guide: Expert Reveals Secrets to Get Solid Used Exercise Equipment and Secondhand Fitness Gears Affordably!

Purchasing used gym equipment is great for you heath-wise, fitness-wise, and cash-wise. It helps you stay healthy. It helps you stay fit and sexy. And it will not leave you badly off financially. The main advantage of buying used gym equipment is that it saves you money. This is because fitness equipment are typically very …

Used Gym Equipment Guide: Expert Reveals Secrets to Get Solid Used Exercise Equipment and Secondhand Fitness Gears Affordably! Read More »

Russian kettlebell swing 

Russian Kettlebell Swing: Working Upper Body, Core Muscle Groups and Overall Body Mass & Power!

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For today, we will show you a swinging exercise called “The russian swing”.  The russian kettlebell swing is a compound movement that just like the kettle bell …

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These Belt Squat Techniques Are Proven to Improve Your Overall Gym Performances and Results

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to help you bring diversity in your lower body training days.  We present to you – The belt squat!  This exercise is rarely seen, just like the …

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Kettlebell Snatch

Learn Kettlebell Snatch Exercises for Leaner, Stronger Body and Stunning Physique

What we most often see in regular gyms is people doing the classical compound and isolated movements, such as deadlifts, chest presses and dumbbell rows.  However, we rarely see someone doing weightlifting snatches and even if we do see someone doing it, it is more than often done incorrectly.  The snatch is one of those …

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Speed and Agility

Speed and Agility Training: Learn These Techniques to Boost Your Performance

Squats, bench presses, deadlifts and overhead presses. It appears that most trainees focus on the classical side of fitness training and have one of the following goals- Muscular development Strength gaining Cardio endurance And while there is nothing bad about looking good and being strong, there is so much more that the body can do, …

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Exposing the 3 Energy Systems in the Body

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …

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Rice Protein Powder Reviews | Fitness | Health | Bodybuilding Diet

7 Pros of having a personal trainer train you at home

No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly exercise and train your body. In fact, the goal of a personal trainer is to assist their clients to accomplish specific fitness goals efficiently, effectively, and …

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Do Waist Trimmer Belts Work? Expert Guide to Help You. Plus Discover Benefits of Top Brands Like Sweet Sweat Premium

YOU’RE NOT ALONE! Those stubborn chunks of fat around the belly are extremely hard to get rid of for anyone. Even many gym-goers have a hard time to get rid of the omnipresent fat around their waist, no matter how hard they work out. You probably know someone who has been going to the gym …

Do Waist Trimmer Belts Work? Expert Guide to Help You. Plus Discover Benefits of Top Brands Like Sweet Sweat Premium Read More »

Want To Be Toned But Don’t Want To Look Like a Bodybuilder? Here’s How… (Myths Busted & Secrets Revealed)

Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look toned without bulking up like a bodybuilder. What many don’t understand is that these are two very different physical characteristics that are achieved by very different …

Want To Be Toned But Don’t Want To Look Like a Bodybuilder? Here’s How… (Myths Busted & Secrets Revealed) Read More »

14 Foods that Contain Whey Protein: Boost Your Bodybuilding and Fitness Results with These Natural Foods

Looking for whey protein to build bigger muscles? Her are the best food sources you should get. If you’re interested in building bigger muscles, then you may have heard or read about the importance of increasing your protein intake. When you work out, you cause microscopic tears in your muscle fibers. Your body reacts by …

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Bodybuilding Clothing Facts – 20 Pros and Cons Every Man & Woman Involve in Fitness Exercises and Workouts Should Know Today

Bodybuilding and exercises have become commonplace in the world today. It appears a lot of people particularly men, women and teenagers are desperately eager to stay fit more than ever before. After all said and done, you finally decided acquiring a gym membership is right for you. But that’s not all there is to bodybuilding. …

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Best Gym Apparel and Bodybuilding Clothing for Men and Women – Your Workout Performance Just Got Hyped Up In Style!

The truth is this whole fuss about keeping fit and maintaining a healthy lifestyle has a lot to do with your attitude. You know why? Bodybuilding is a daunting task that requires a lot from you both physically and mentally because it has a lot of plateaus to contend with. Successful bodybuilders are determined, focused …

Best Gym Apparel and Bodybuilding Clothing for Men and Women – Your Workout Performance Just Got Hyped Up In Style! Read More »

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of reducing cholesterol levels for heart health. While your heart is a single organ made up of several muscles connected to different blood vessels, the number of things that could go wrong …

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44 Quick Effective Weight Loss, Body Shape Exercises for Women. Plus Other Guides to Stay Fit, Healthy and Trim

Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Beyonce or Jennifer Anniston’s perfect bikini body or could look as good as your neighbor with the great body Losing …

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