If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …
No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly exercise and train your body. In fact, the goal of a personal trainer is to assist their clients to accomplish specific fitness goals efficiently, effectively, and …
7 Pros of having a personal trainer train you at home Read More »
Do you ever feel that some guys have got it much easier when it comes to gaining muscle? Sure, your inherent body stricture plays a large part, but there is one trump card that changes everything; your testosterone levels. Testosterone is frankly what makes a man, a man. Though it is not the only androgen …
YOU’RE NOT ALONE! Those stubborn chunks of fat around the belly are extremely hard to get rid of for anyone. Even many gym-goers have a hard time to get rid of the omnipresent fat around their waist, no matter how hard they work out. You probably know someone who has been going to the gym …
Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look toned without bulking up like a bodybuilder. What many don’t understand is that these are two very different physical characteristics that are achieved by very different …
Overall, when it comes to fat loss, most people think that cardio is the only way to lose fat. And that is the reason why they keep running and running but still look fat. Let’s get this straight, if your goal is to lose weight, then cardio is the way to go. However, if you …
Strength Training vs Cardio: Which is Better for Fat Loss? Read More »
How To Get Rid of Belly Fat For Women Obesity is a common problem these days and through researches or studies, it has been found that women are more vulnerable to obesity than men. Obesity may take place due to different reasons and some of the common reasons are: overeating, lack of having healthy meal …
The perfectly built body is the dream of every man and he will be doing the most impossible exercises to get himself in that figure which is impressive for every eye. It was almost impossible to do these exercises only a few years’ back without a professional trainer. Internet has made it quite easy to …
Looking for whey protein to build bigger muscles? Her are the best food sources you should get. If you’re interested in building bigger muscles, then you may have heard or read about the importance of increasing your protein intake. When you work out, you cause microscopic tears in your muscle fibers. Your body reacts by …
