Fitness & Exercises

Gym Equipments Names

Used Gym Equipment Guide: Expert Reveals Secrets to Get Solid Used Exercise Equipment and Secondhand Fitness Gears Affordably!

Purchasing used gym equipment is great for you heath-wise, fitness-wise, and cash-wise. It helps you stay healthy. It helps you stay fit and sexy. And it will not leave you badly off financially. The main advantage of buying used gym equipment is that it saves you money. This is because fitness equipment are typically very …

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Russian kettlebell swing 

Russian Kettlebell Swing: Working Upper Body, Core Muscle Groups and Overall Body Mass & Power!

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For today, we will show you a swinging exercise called “The russian swing”.  The russian kettlebell swing is a compound movement that just like the kettle bell …

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Power Lifting Belt

These Belt Squat Techniques Are Proven to Improve Your Overall Gym Performances and Results

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to help you bring diversity in your lower body training days.  We present to you – The belt squat!  This exercise is rarely seen, just like the …

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Kettlebell Snatch

Learn Kettlebell Snatch Exercises for Leaner, Stronger Body and Stunning Physique

What we most often see in regular gyms is people doing the classical compound and isolated movements, such as deadlifts, chest presses and dumbbell rows.  However, we rarely see someone doing weightlifting snatches and even if we do see someone doing it, it is more than often done incorrectly.  The snatch is one of those …

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Speed and Agility

Speed and Agility Training: Learn These Techniques to Boost Your Performance

Squats, bench presses, deadlifts and overhead presses. It appears that most trainees focus on the classical side of fitness training and have one of the following goals- Muscular development Strength gaining Cardio endurance And while there is nothing bad about looking good and being strong, there is so much more that the body can do, …

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Exposing the 3 Energy Systems Body

Exposing the 3 Energy Systems in the Body

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …

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Rice Protein Powder Reviews | Fitness | Health | Bodybuilding Diet

7 Pros of having a personal trainer train you at home

No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly exercise and train your body. In fact, the goal of a personal trainer is to assist their clients to accomplish specific fitness goals efficiently, effectively, and …

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