Purchasing used gym equipment is great for you heath-wise, fitness-wise, and cash-wise. It helps you stay healthy. It helps you stay fit and sexy. And it will not leave you badly off financially. The main advantage of buying used gym equipment is that it saves you money. This is because fitness equipment are typically very …
If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go. For today, we will show you a swinging exercise called “The russian swing”. The russian kettlebell swing is a compound movement that just like the kettle bell …
Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to help you bring diversity in your lower body training days. We present to you – The belt squat! This exercise is rarely seen, just like the …
What we most often see in regular gyms is people doing the classical compound and isolated movements, such as deadlifts, chest presses and dumbbell rows. However, we rarely see someone doing weightlifting snatches and even if we do see someone doing it, it is more than often done incorrectly. The snatch is one of those …
Learn Kettlebell Snatch Exercises for Leaner, Stronger Body and Stunning Physique Read More »
Squats, bench presses, deadlifts and overhead presses. It appears that most trainees focus on the classical side of fitness training and have one of the following goals- Muscular development Strength gaining Cardio endurance And while there is nothing bad about looking good and being strong, there is so much more that the body can do, …
Speed and Agility Training: Learn These Techniques to Boost Your Performance Read More »
It is month 10 of your bulk and you are starting to feel clumsy, bloated and maybe even a little fat. Your abs start to hide behind a thin layer of water and fat and you cannot wait for the shredding season to come by, so that you can show everyone what you have been …
FREE Guide Reveals How to Get SHREDDED for Men and Women Read More »
If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …
No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly exercise and train your body. In fact, the goal of a personal trainer is to assist their clients to accomplish specific fitness goals efficiently, effectively, and …
7 Pros of having a personal trainer train you at home Read More »
Do you ever feel that some guys have got it much easier when it comes to gaining muscle? Sure, your inherent body stricture plays a large part, but there is one trump card that changes everything; your testosterone levels. Testosterone is frankly what makes a man, a man. Though it is not the only androgen …
YOU’RE NOT ALONE! Those stubborn chunks of fat around the belly are extremely hard to get rid of for anyone. Even many gym-goers have a hard time to get rid of the omnipresent fat around their waist, no matter how hard they work out. You probably know someone who has been going to the gym …
Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look toned without bulking up like a bodybuilder. What many don’t understand is that these are two very different physical characteristics that are achieved by very different …
Overall, when it comes to fat loss, most people think that cardio is the only way to lose fat. And that is the reason why they keep running and running but still look fat. Let’s get this straight, if your goal is to lose weight, then cardio is the way to go. However, if you …
Strength Training vs Cardio: Which is Better for Fat Loss? Read More »
How To Get Rid of Belly Fat For Women Obesity is a common problem these days and through researches or studies, it has been found that women are more vulnerable to obesity than men. Obesity may take place due to different reasons and some of the common reasons are: overeating, lack of having healthy meal …
The perfectly built body is the dream of every man and he will be doing the most impossible exercises to get himself in that figure which is impressive for every eye. It was almost impossible to do these exercises only a few years’ back without a professional trainer. Internet has made it quite easy to …
Looking for whey protein to build bigger muscles? Her are the best food sources you should get. If you’re interested in building bigger muscles, then you may have heard or read about the importance of increasing your protein intake. When you work out, you cause microscopic tears in your muscle fibers. Your body reacts by …
Working out early in the morning is great for your body. You get your heart rate up, blood pumping, and it helps wake you up after a long night of sleep. However, women are often at a loss of how to work out. If you find that you don’t have a ton of time to …
5 Morning Workouts for Women Who Want Sexy Curves Read More »
Bodybuilding and exercises have become commonplace in the world today. It appears a lot of people particularly men, women and teenagers are desperately eager to stay fit more than ever before. After all said and done, you finally decided acquiring a gym membership is right for you. But that’s not all there is to bodybuilding. …
The truth is this whole fuss about keeping fit and maintaining a healthy lifestyle has a lot to do with your attitude. You know why? Bodybuilding is a daunting task that requires a lot from you both physically and mentally because it has a lot of plateaus to contend with. Successful bodybuilders are determined, focused …
If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of reducing cholesterol levels for heart health. While your heart is a single organ made up of several muscles connected to different blood vessels, the number of things that could go wrong …
Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health Read More »
While a stroke is not a death sentence, experiencing a stroke can be a devastating event for anyone. It can be pretty shocking to realize that all the activities we take for granted daily are no longer within our abilities. Even more astonishing is the amount of mental and physical effort that coordinating our muscles …
Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Beyonce or Jennifer Anniston’s perfect bikini body or could look as good as your neighbor with the great body Losing …
