Bodybuilding

dbal lean muscle

Amazing Step by Step Expert Guide to CrossFit Workouts. Benefits and Executions Modules

In recent years, CrossFit has gained more and more popularity and has been said to be the new optimal type of training. For the most part, people that partake in CrossFit sessions join the community and generally, they start to believe in that type of training a bit too much, almost religiously. And while we’re …

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Calisthenics Workput Body

Pure Calisthenics Workouts: Weight Training Vs Calisthenic Exercises, Different Course and Executions

The pump in the gym while lifting weights feels good and that’s a given, but whether you want to admit it or not, at one point, muscle contractions under the resistance of a weight, simply get boring. You start feeling like your body is made to be doing more than that, you’re looking for something …

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Bodybuilding Supplements

Lower Chest Workout: Expert Shows You Importance of Chest Training, Types & Forms of Execution and Results!

Many gym trainees have trouble developing certain areas of the chest and for the most part, that’s namely the upper chest. However, this article is for those fewer people, who have enough upper development but are lacking lower and outer chest. Having the lower & outer sweeps developed gives the chest a more complete look, …

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bulk vs cut

Dumbbell Pullover Exercises: Build Arm, Chest, Strength and Upper Powers

Everybody does the traditional bench presses, squats and deadlifts, but not many people really pay attention to some of the long-forgotten exercises, reminiscent of the old-school, golden era.  Such exercises are the sissy squats, vertical leg presses and last but not least, the exercise praised by 7 time Mr. Olympia Arnold Schwarzenegger, namely, the Dumbbell …

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Russian kettlebell swing 

Russian Kettlebell Swing: Working Upper Body, Core Muscle Groups and Overall Body Mass & Power!

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For today, we will show you a swinging exercise called “The russian swing”.  The russian kettlebell swing is a compound movement that just like the kettle bell …

Russian Kettlebell Swing: Working Upper Body, Core Muscle Groups and Overall Body Mass & Power! Read More »

Kettlebell Leg Workout

Kettlebell Leg Workout Guide: Learn These Awesome Leg Exercises Today

If you are tired of the same old squats, leg presses, leg extensions and hamstring curls, then keep reading, because we’re about to give you an AWESOME and diverse leg workout.  For this article, we will provide you with a workout that includes – A barbell movement, a kettlebell movement and a dynamic bodyweight movement.  …

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These Belt Squat Techniques Are Proven to Improve Your Overall Gym Performances and Results

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to help you bring diversity in your lower body training days.  We present to you – The belt squat!  This exercise is rarely seen, just like the …

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Kettlebell Deadlift

Kettlebell Deadlift Guide: Start Achieving Your Dream Body Shape and Muscular Dream

The big 3 they call it- Squat, bench, deadlift. These 3 exercises are the main, fundamental staples of your journey to a more functional and better-looking physique. Why, you may ask? Because these are heavy, compound movements that engage a big number of muscle groups at a time. As you should know by now, compound …

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Advanced muscle building Training

Advanced Muscle Building Guide Shows Benefits of ‘Training Until Failure’

In our previous articles, we mentioned that beginners should focus more on improving overall physical properties like muscle strength, strength endurance, cardio endurance and explosiveness, rather than tunnel visioning the goal of building muscle mass. All of these physical improvements will logically lead to body adaptations, such as increases in muscle mass. Now, during the …

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Beginner cardiovascular training

Beginner Cardiovascular Training: Expert Trainer Share Stunning Tips

Running, cycling, jumping, swimming- There is a huge variety of cardio activities that you can do. As we discussed in our article on “Energy systems in the body”, cardio, otherwise known as “Aerobics”, uses the most sustainable energy supplying system in the human body. The aerobic system, which can handle low-intensity activities that are long …

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Science of Muscle Growth

How Does the Muscle Grow? Expert Reveals the Science & Facts that Will Shock You!

So, if you’ve gone through our articles about “Training parameters” and “Energy systems in the body” you should know by now that depending on the different ratios of intensity, volume and density, the body will trigger different energy mechanisms and therefore, produce different end results. In this article, we will discuss one of the most …

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dbal lean muscle

Exposing the 3 Energy Systems in the Body

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …

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Taking for men pre workout muscle

Creatine Controversies: The Truths, Myths and More Facts about This Popular Muscle Enhancer

The supplement market is filled with a lot of stuff that claims to effectively build muscle mass. Mass gainers and bodybuilders know their onions when it comes to bodybuilding. It is no surprise when you find a couple of gym-goers or athletes talking about one of the most competent supplement that helps in gaining muscle …

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Are you looking for the trusted online store to buy supplements online?

There are many places to buy supplements for sports and fitness online. However, it may be difficult for newbies to choose the right site. This is because most newbies aren’t sure about what to consider when choosing nutrition e-commerce stores. But that’s about to come to an end. If you are looking for the best …

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Rice Protein Powder Reviews | Fitness | Health | Bodybuilding Diet

7 Pros of having a personal trainer train you at home

No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly exercise and train your body. In fact, the goal of a personal trainer is to assist their clients to accomplish specific fitness goals efficiently, effectively, and …

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Want To Be Toned But Don’t Want To Look Like a Bodybuilder? Here’s How… (Myths Busted & Secrets Revealed)

Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look toned without bulking up like a bodybuilder. What many don’t understand is that these are two very different physical characteristics that are achieved by very different …

Want To Be Toned But Don’t Want To Look Like a Bodybuilder? Here’s How… (Myths Busted & Secrets Revealed) Read More »

Build Leaner

How Skinny Guys Can Get Bigger and Stronger Using Bulking Stack?

Sucky genetics is something a lot of skinny dudes have to deal with. ‘Little dude’, ‘hard gainer’, ‘string beans’ are words used to refer to skinny guys. I don’t know about you but looking scrawny is not a thing I love. You will agree with me that nothing feels better than walking around with a …

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Cutting Cycle for Bodybuilding: How to Find the Best Body building Cutting Cycles Online

One way that people maximize and speed up their results when bodybuilding is by taking a cutting cycle. These are supplements that are combined together to give maximum results. If this is not a familiar concept and you need help finding the best one, here are some tips you may find quite useful. You have …

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HardGainers Workout! Here’s How to Gain Muscle Mass and See Results!

So, you have been working harder than all of your friends for years. You follow all the recommended diet plans, and you never miss a workout. By all rights, you should look like Arnold Schwarzenegger or Dwayne “The Rock” Johnson by now but that’s now the case. What is happening? Why aren’t you gaining like …

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How to Get Ripped in 4-8 Weeks: The Inspiring Story of Three Guys (Kieran, Darnell & Rory) Who Have Done It

When most people want to learn how to get ripped in 4-8 weeks, they assume it’ll just happen without much work and without having to learn anything new. As any serious bodybuilder will tell you, this simply doesn’t happen, and there’s no magic pill out there to prove that it can. That being said, there …

How to Get Ripped in 4-8 Weeks: The Inspiring Story of Three Guys (Kieran, Darnell & Rory) Who Have Done It Read More »

Best Gym Apparel and Bodybuilding Clothing for Men and Women – Your Workout Performance Just Got Hyped Up In Style!

The truth is this whole fuss about keeping fit and maintaining a healthy lifestyle has a lot to do with your attitude. You know why? Bodybuilding is a daunting task that requires a lot from you both physically and mentally because it has a lot of plateaus to contend with. Successful bodybuilders are determined, focused …

Best Gym Apparel and Bodybuilding Clothing for Men and Women – Your Workout Performance Just Got Hyped Up In Style! Read More »

Creatine: The Good, the Bad and Other Vital Guide for Bodybuilding & Fitness Enthusiasts

Creatine supplements are very popular among bodybuilders and athletes as they claim it increases strength and performance and builds lean muscle mass. And so, if you are a fitness enthusiast, you may have likely checked out fitness supplements on the internet, and chances are, you will come across it on every site you click on. …

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EXPERT Workout Guide: The 90 Day Transformation Plan to Transform Your Life

EDITOR’S Guide: Do you desire naturally formulated supplements to get bigger? Then view these complete mass building pack here! Or this well known and proven muscle building stack guide here! For Men Looking to get Super Lean: There are many stacks or single products to help you, but we suggest you get inspiration from John …

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Best Workout for Lean Muscle, Body Weight, and Strength

EDITOR’S Guide:  Looking for proven supplements to get bigger? View these complete mass building pack here! Or this well known and proven muscle building stack guide here! For Men Looking to get Super Lean: There are many stacks or single products to help you, but we suggest you get inspiration from John Miller’s transformation result. …

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