Bodybuilding

Dumbbel Pullover

Dumbbell Pullover Exercises: Build Arm, Chest, Strength and Upper Powers

Everybody does the traditional bench presses, squats and deadlifts, but not many people really pay attention to some of the long-forgotten exercises, reminiscent of the old-school, golden era.  Such exercises are the sissy squats, vertical leg presses and last but not least, the exercise praised by 7 time Mr. Olympia Arnold Schwarzenegger, namely, the Dumbbell …

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Russian kettlebell swing 

Russian Kettlebell Swing: Working Upper Body, Core Muscle Groups and Overall Body Mass & Power!

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For today, we will show you a swinging exercise called “The russian swing”.  The russian kettlebell swing is a compound movement that just like the kettle bell …

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Kettlebell Leg Workout

Kettlebell Leg Workout Guide: Learn These Awesome Leg Exercises Today

If you are tired of the same old squats, leg presses, leg extensions and hamstring curls, then keep reading, because we’re about to give you an AWESOME and diverse leg workout.  For this article, we will provide you with a workout that includes – A barbell movement, a kettlebell movement and a dynamic bodyweight movement.  …

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Power Lifting Belt

These Belt Squat Techniques Are Proven to Improve Your Overall Gym Performances and Results

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to help you bring diversity in your lower body training days.  We present to you – The belt squat!  This exercise is rarely seen, just like the …

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Kettlebell Deadlift

Kettlebell Deadlift Guide: Start Achieving Your Dream Body Shape and Muscular Dream

The big 3 they call it- Squat, bench, deadlift. These 3 exercises are the main, fundamental staples of your journey to a more functional and better-looking physique. Why, you may ask? Because these are heavy, compound movements that engage a big number of muscle groups at a time. As you should know by now, compound …

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Advanced muscle building Training

Advanced Muscle Building Guide Shows Benefits of ‘Training Until Failure’

In our previous articles, we mentioned that beginners should focus more on improving overall physical properties like muscle strength, strength endurance, cardio endurance and explosiveness, rather than tunnel visioning the goal of building muscle mass. All of these physical improvements will logically lead to body adaptations, such as increases in muscle mass. Now, during the …

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Beginner cardiovascular training

Beginner Cardiovascular Training: Expert Trainer Share Stunning Tips

Running, cycling, jumping, swimming- There is a huge variety of cardio activities that you can do. As we discussed in our article on “Energy systems in the body”, cardio, otherwise known as “Aerobics”, uses the most sustainable energy supplying system in the human body. The aerobic system, which can handle low-intensity activities that are long …

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Science of Muscle Growth

How Does the Muscle Grow? Expert Reveals the Science & Facts that Will Shock You!

So, if you’ve gone through our articles about “Training parameters” and “Energy systems in the body” you should know by now that depending on the different ratios of intensity, volume and density, the body will trigger different energy mechanisms and therefore, produce different end results. In this article, we will discuss one of the most …

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