EDITOR'S NOTE: These are some of the best protein powder for men and muscle gaining supplements currently voted as ‘working well' by our esteem readers. And they come in variety flavors: Chocolate whey protein powder, Vanilla, Matcha, Coconut etc
Best Whey Protein Powder Brands
When it comes to nutrition and the kind of food we need to take in order to ensure that we never breakdown during the course of a day’s activity, we realize that they are practically innumerable.
But the choice of which one to use becomes a bit of a challenge since there are quite a number of them available on the market.
In any case, this should not be a big deal and should not be compared to the task of trying to buy high tech machinery.
In other words, getting the right or the best protein powder for weight gain, fatloss, lean body supplements shouldn’t be so tough to figure out.
I must admit that it is a little complicated especially if you’re a newbie just starting off on the dietary program to stay as healthy as possible.
Whichever way you choose to look at it, there’s always a way around for you to get everything you need in life, one of the criteria being keeping an open mind.
And while you’re at it, this guide would reveal the most outstanding and best whey protein powder for men to gain muscle and proven performance.
Top 10 Best Protein Powder for Weight Gain Without Side Effects
Understanding which best whey protein for building muscle to choose can be very tricky yet very critical to the progress or retrogression of your bodybuilding regimen.
When you “whey” the benefits – pun intended though, you’ll soon come to discover the majority of the supplements out there are similar in what they deliver. But the question again is which one is best and which is not?
We’ve outlined a comprehensive list of the top protein powders for men to build serious mass and power.
These are the top of the breeds – protein powder for weight gain without side effects on the market.
These proven really matched our standards as A-list whey supplements for athletes, bodybuilders, weightlifters and all fitness enthusiasts.
1. Gold Standard 100% Whey (Get it Here)
Gold Standard 100% Whey is a dietary supplement that is made by Optimum Nutrition.
It's reputed as one of the 3 top whey protein and bulking powders on Amazon today!
If you are looking for that best protein powder for weight gain, then look no further!
It utilizes whey protein isolate as its primary ingredient.
It is packaged to meet the varying needs of individuals with regards to taste, hence its numerous flavors such as Cookies, Cream, Double Rich Protein, French Vanilla Creme etc.
NOTE: Many users described Gold Standard Whey protein pack as one of the tasting Chocolate whey protein powder on the market.
Combined along with whey protein concentrate and other nutrients, you are sure to get high quality proteins that can boost your workout performance.
It is a top choice among fitness trainers and those looking to pack on some muscle mass while enhancing your physical appearance at all levels.
Here are some of the benefits:
- It in high in BCAAs and helps to boost protein intake
- It increases energy and power
- It helps to boost performance
- It aids in faster recovery from post workout soreness
- It increases muscle mass
- It gives strength and improves focus
The High Points
- It is quite an affordable supplement
- It is great meal replacement for men and women alike
- It helps for post workout recovery
- It has pleasant taste due to it different flavors
- Free shipping to orders on US
- There are no known side effects
Directions For Use
Simply add one scoop (30g) and mix with 6 to 8 oz. of water or any of your favorite beverages.
CLICK Here to Order on Approved Site. And choose more option & flavors you desire
2. Bodylogix Natural Whey (Get it Here)
This brand may not be number one best protein supplement for muscle gain, but it sure rest among the top 10 and packs a punch.
The pure whey protein ingredient gets absorbed by your body cells at a high rate.
Energy storage capacity increases considerably.
Helps you overcome stress and fatigue.
The supplement enhances the digestion process by multiple times. Your appetite increases naturally.
The supplement boosts physical performance levels within few minutes of consumption.
The rate of fat burning within the muscles and connecting tissues increases considerably. Leaning and toning of muscles get streamlined with extended workouts, thus many users consider it as best lean whey protein formula.
High levels of antioxidants clean up the internal organs. Unhealthy fluids in the muscles, belly, thighs and other key points get eliminated. This leads to natural slimming process.
The ingredient supplies consistent energy during workout, helping in shaping of the muscles and increasing the toning process. Since the process is gradual and consistent, the natural benefits are long lasting.
Bodylogix Natural Grass-Fed Whey Protein Powder- Benefits
- Fatigue and stress levels during menstrual cycles and menopause get reduced considerably.
- Energy retention within the muscles increases considerably.
- Physical performance levels increase during workout and resistance training.
- Metabolic and cardiovascular activities increase considerably.
- Blood flow gets regulated with increase in blood count.
- Immunity to illnesses and infections increases.
- You will be able to perform all your tasks without getting fatigued out.
- NSF certified.
- Free from gluten, GMO and artificial ingredients.
- High level of fiber and calcium
- Easily digestible formula
- Low level of sweetness concentration
Directions for Use
Mix 1 or 2 scoops of supplement with milk, water or beverage. Consume after your regular physical workout.
Go here to Order Bodylogix Directly from Official Site Today
3. MusclePharm Combat 100% Whey (Get it Here)
High concentration of whey protein isolate is easy for the muscles and internal organs to absorb.
This is due to the increased rate of digestion. The protein contains rich amino acids for faster energy distribution.
Whey protein helps in faster fat burning per hour during workout.
The energy required for the workout is supplied by the ingredient.
The energy generated from the fat burning is directed into the muscles for slimming and toning.
The supplement optimizes the calorie conversion into useful energy.
It helps in the restoration of cardiovascular, metabolic, neural, skeletal and muscular activities.
The supplement contains high content of antioxidants. They eliminate the toxic elements from the internal organs and remove the unhealthy fluids from the muscles.
MusclePharm Combat 100% Whey Protein Powder – Benefits
- Enhanced muscle mass and toned shape.
- Reduction of fat and cholesterol in the organs and blood.
- Balanced glucose and insulin levels.
- Optimum energy conversion and storage in the body cells and tissues.
- Enhanced size and strength of muscles.
- Optimized appetite and reduced craving for fatty foods.
- Restoration of healthy blood count.
- Complete elimination of anemic conditions.
- Mono ingredient with high protein concentration.
- Easily digestible ingredient.
- Free from fats and sugars.
- Highest absorption rate for muscles and internal organs.
- Rate of digestion might reduce slightly when mixed with milk.
Directions for Use
Mix one scoop of MusclePharm Combat 100% Whey Protein Powder with 8 or 12 OZ of water or milk.
Go Directly to Official Stores Purchase Combat With Peace of Mind
4. Nitro-Tech Whey Gold (Get it Here)
This is one of the craziest lean muscle building supplements that you can find with the promise of sophisticated results.
Nitro-Tech Whey Gold is designed by MuscleTech for bodybuilders who are desirous of better performance, strength and energy.
It is interestingly formulated with note-worthy ingredients that consist of popular amino acids (glycine, taurine, and alanine) in addition to the purest form of protein sources you can find.
The benefits include the following:
- It increases lean muscle mass
- It helps in recovering easily from laborious workout routines
- It boosts performance
- It increases protein intake
- It boosts strength and amplifies energy
- It increases stamina and beefs up endurance levels
The High Points
- It is a very unique product that has a rapid acting potential
- It is safe and contains only natural products
- Made by a company that bagged the sport nutrition brand award
- It tastes quite nice
- It is offered at an affordable price
- The company delivers this product free of charge to those living in US but with orders that are $65 or higher
The Low Points
- You can only order this product online. Good news is available on Amazon.
Directions For Use
Simply mix 1 scoop with 4 to 6 oz. of water. You can also mix 2 scoops with 8 to 12 oz. of water.
However, if you do not wish to use water, you can use milk or your best beverage. The manufacturer recommends that you should also drink about 8 to 10 glasses daily for fuller effects.
|CLICK Here to Order from Approved Site. And choose more flavor and price options|
Best Whey Protein Powder Brands
5. Naked Whey Grass Fed Protein (Get it: Amazon)
Mono ingredient provides the best of nutrition for the process of muscle building.
It contains pure combination of glutathione, amino acids and proteins.
This premium whey protein lean muscle is one of the best remedy for people with sensitive metabolic organs.
The ingredient is lightweight in nature. Hence avoids feeling of inflation while supplying the maximum volume of energy to the muscles and internal organs.
Cold processed ingredient is free from impurities. The original strength of the ingredient is preserved 100%.
This is stated to be highly beneficial for highest rate of fat and calorie burning while performing workouts. You can extend your workouts without getting stressed out.
The amino acid contains the building block of your muscles. It helps in elimination of unhealthy fluids and conversion of fat into pure form of energy. The supplement contains all the essential energizing elements for the tissues and cells in your body.
The mono ingredient is free from GMO, gluten, soy and artificial add-ons. Your body will be able to absorb the elements completely.
Some Key Benefits
- The ingredient provides the best of protein ratio per LB of body weight. In addition you get the best caloric density for the improvement of lean muscle mass.
- Your muscles get the best energy conversion ratio from the burning of fatty acids.
- Assured health and fitness factors keep your mind and body free from stress and fatigue.
- Mono ingredient with no ad-on elements
- Tested and Approved by independent third party
- Best combination of protein and BCCA
- Purest form of nutrients
- Cold processed ingredient free from acid and bleach
- Free from hormone boosters and artificial add-on elements
- Available size of 5 pounds could be too much for beginners.
Directions for Use
- 30 grams of supplement per serving for 75 servings.
CLICK to Get Your Own Grass Fed Whey Protein on AMAZON Today
6. Vega One All-In-One (Get it: Amazon) (Read full Reviews)
Easily qualified as one of the best protein to build muscle, Vega One is completely plant based ingredients supply proteins, minerals and vitamins to boost your energy levels.
The blend of multiple ingredients ensures wholesome health and fitness ratio.
The ingredients substitute for 50% of proteins and minerals coming from your regular foods. Hence the energy conversion ratio increases by considerable levels.
The ingredients have the capacity for healing of muscle injuries and all forms of damages. Restoration of muscle mass is assured.
Highest percentage of fiber and omega-3 ingredients ensures uniform fat burning all over your body. The process of slimming and shaping your body becomes simple and effective.
Perfect ratio of antioxidants ensures elimination of toxic elements from the muscles and internal organs. Intestine and liver remain free from acidity causing elements and acid refluxes.
Maximum concentration of vitamins per scoop ensures complete revitalization of your body and mind in all the aspects.
Optimum concentration of CFU Probiotics ensures complete freedom digestive problems, inflammation, diarrhea and urinary disorders.
Vega One All-In-One Plant Based Protein – Benefits
- Your body and mind overcome the early morning syndromes like lethargy, irritability, stress and fatigue. Instead your body gets filled with lively energy and freshness.
- You get consistent supply of nutrients throughout the day.
- You experience great improvements in metabolic and cardiovascular activities.
- Blood flow gets normalized. Oxygen carrying capacity increases. Assured increase in blood count
- Central nervous system gets stabilized.
- Fastest recovery from muscle and joint injuries.
- Wholesome health and fitness
- Completely Vegan whole food ingredients
- Free from gluten and artificial add-on
- Optimized fiber for hydration and fluid balance
- Vegan Action Certified Product
- Completely free from unhealthy fat and cholesterol
- Probably low concentration of Omega3 ALA
Directions for Use
You need to mix one scoop of Vega One All-In-One Plant Based Protein with 2 cups of liquid per serving.
7. Legion Athletics Whey+ (Get it: Amazon)
The supplement contains pure and natural whey isolate as the main ingredient, and comes top as one of the excellent best protein for muscle gain supplements on the market today.
The higher concentration of proteins helps in lean muscle growth.
Fat burning gets accelerated and the immunity factors get enhanced.
The supplement boosts your body’s endurance during workouts and resistance training.
Since your body absorbs the ingredient directly, the effects are almost instant.
Palm oil ingredient contains rich elements of antioxidants and Carotenoids.
They are rich sources of energy which help in fat burning within your muscles.
It shapes up your lean and flexible muscles during workouts and resistance training. Best results can be observed after during and after the workout.
The supplement contains fiber in the form of corn starch.
It improves the hydration level in your body and skin. In addition, it promotes retention of healthy fluids within your body cells.
Legion Whey+ Cookies – Benefits
- Your muscles get to store large volume of energy in the form of proteins and nutrients.
- Conversion of energy into muscle toning and leaning happens naturally.
- Endurance and tensile strength of the muscles increase. You will be able to benefit from extended workouts and resistance training.
- Your body immunity to illnesses and allergens increases.
- You can experience considerable improvement in cardiovascular and metabolic activities.
- Toxic elements in your muscles and internal organs get reduced considerably.
- Skin and facial moisture levels get improved.
- Unhealthy fluids from muscles and internal organs get eliminated, leading to overall slimming.
- CGMP & NSF certified
- Completely Vegan ingredients
- Low Carb content
- Free from GMO, gluten and soy
- High fat burning content
- Power packed with energy boosters
- Recommended only for adults above 18
Directions for Use
Every serving should contain 1:8 or 1:10 ratio of the supplement with water, milk or other beverage.
8. PROMIX Nutrition, Grass Fed (Get it: Amazon)
As the name suggests, Grass-Fed whey protein concentrate is the main ingredient of the supplement.
It contains the highest levels of protein concentration, and thus one of the best whey protein to buy, only few can rivaled its quality.
This gets absorbed by your body muscles, internal organs and tissues directly. Hence the concentration of energy is also high.
The supplement helps in burning of fat from the muscles and internal organs during workouts.
The effects are gradual and effective. It streamlines the process of lean muscle building and strengthening of joints.
The Peruvian cacao ingredient has high concentration of antioxidants, iron, calcium and magnesium.
It helps in the tensile strength development of muscles and joints. It also helps in strengthening of the central nervous system and the cardiovascular organs.
The cane sugar ingredient contains rich sources of sucrose and fructose as the key elements.
They help in the elimination of fatigue and stress from your body.
PROMIX Nutrition, Grass Fed Whey Protein – Benefits
- Your body muscles and tissues absorb the pure whey ingredients instantly.
- Break down of the ingredient releases large volume of energy. It gets stored in the muscle tissues and cells.
- Your muscles get enhanced endurance ability during workout, burning maximum fat content.
- Your muscles get toned and lean within a short span of time.
- Your body immunity to illnesses and diseases gets enhanced.
- You’re sporting and resistance training activities get an energy booster.
- Pure Grass-Fed whey protein ingredient
- USDA certified for Non-GMO ingredients
- Highest concentration of pure protein
- High level of PCL for cellular level health
- Glucose content in sugarcane ingredient might not be suitable for diabetic patients.
Directions for Use
- Training Days: – Mix 2 scoops of the supplement with 16OZ water or beverage. Consume within 30 minutes after workout.
- Non-Training-Days: – Mix 1 scoop of the supplement with 16OZ water or beverage.
9. Pure Label Grass Fed Whey (Get it: Amazon)
Wondering why Pure-Whey makes our list of top 10 bodybuilding supplements?
The pure form of whey protein gets absorbed by your muscles and tissues at a faster rate after consumption.
The release of amino acids from the ingredient helps in the supply of energy to the muscles.
The supplement promotes enhanced rate of fat burning. Your muscles get lean and toned up within short span of time.
Energy utilization ratio is enhanced by the supplement.
The ingredients increase the digestion rate of proteins per hour in your body. This is made possible by the antioxidant property of the supplement which streamlines metabolic process.
This top 10 whey protein supplement boosts the performance levels of your body during workout and resistance training. Fat burning gets streamlined into consistent levels.
Grass Fed Whey Protein- Benefits
- Your body is able to absorb the proteins completely at the muscles, internal organs, connecting tissues and the cell levels.
- The energy storage capacity of the cells increases due to enhanced metabolic efficiency.
- Proper workout can enhance fat burning and energy conversion ratio.
- Rate of muscle leaning and toning gets accelerated.
- Cardiovascular health improves considerably.
- Resistance to stress gets enhanced.
- Endurance capacity gets a boost. You are able to train and work for long hours without getting exhausted.
- Your body’s energy levels help you stay active throughout the day without getting fatigue. Recovery rate of muscle energy gets enhanced.
- Average health level improves by considerable level. Immunity to illnesses and allergens increase gradually. Your body gets enhanced protection from changing climatic conditions.
- Mono ingredient with highest absorption rate.
- Leaves no residues after mixing with beverage or water.
- Free from GMO and artificial ingredients.
- Lowest level of Carb.
Directions for Use
Consume 1 or two scoops of Grass Fed Whey Protein every day.
10. Raw Organic Natural Whey (Get it: Amazon)
Another great protein powder for lean muscle and awesome strength.
The pure whey ingredient is rich in protein supplies. It enhances the faster digestion process.
The proteins get absorbed by muscles and internal organs.
Rate of energy release per hour is considerably high. Energy storage levels in each body cell increases.
Omega 3 ingredients can reduce the cholesterol levels in the blood.
They balance the glucose and insulin concentrations optimally.
Probability of arthritis development gets reduced considerably. Skeletal muscles, connecting tissues and muscles get strengthened.
Cold processed ingredients retain maximum protein, vitamin and nutrients within the muscles and internal organs. The supplement reduces physical stress and fatigue considerably.
The supplement improves overall health and fitness conditions by increasing immunity and enhancing metabolic and cardiovascular activities.
This is one of the best protein for bulking as it enhances your appetite in naturally without the negative side effects of bloating.
Raw Grass Fed Whey – Benefits
- Healthy increase in muscle mass and bone density
- Lean and fat free muscles
- Comprehensive cleaning of toxic elements from internal organs.
- Balanced hydration levels with elimination of unhealthy fluids from muscles and internal organs.
- Increased physical activeness throughout the day without development of stress and fatigue
- Enhanced metabolic activities resulting in highest level of energy conversion.
- Made of 100% grass fed whey.
- USDA certified for 100% organic ingredients.
- Optimized concentration of Omega-3-ingredients.
- Free from chemicals, GMO, gluten and artificial add-ons.
- Absence of preservative might reduce storage period.
Directions for Use
Mix 1-2 Scoops with one glass of smoothie and drink 30 minutes before workout.
What are the Core Benefits of Natural Best Protein Powder for Men (Building Muscle, Sports, Fitness and Bodybuilding?)
So you understand that if it were anything to go by and assuming all things were equal, your diet should be considered as an integral part of your health routine that should be followed strictly in order to meet specific fitness goals.
This means that you need to understand what your body needs at a certain time and then follow it strictly.
However, with concentrated research and studies on whey protein, the benefits can be pretty overwhelming.
Let’s take a quick peek at some of them below.
Proven as lean whey protein powder
This seems to be the goal of every guy. You really want to look great making a lasting impression on almost everyone you come across.
But not so easy bro! It’s going to take a bit of hard work and some other factors to raise the bar of your expected results.
Aids weight loss
So you understand that when you workout, you burn calories more than you store them. On the surface, it’s going to be a tough road to work for some lazy folks out there.
But here’s a clean sheet to getting rapid weight loss results; try some whey protein products.
As it turns out, some supplements have enhanced ingredients that help to increase satiety while reducing unnecessary cravings for junk food which could lead to being overweight.
Increases strength and endurance
If you go to the gym with a piece of Bluetooth device blaring some loud hip-hop songs in your ear drums only to find yourself unconsciously dancing to the beat.
Then it appears you are not taking your fitness goals as seriously as you should.
Increasing your protein intake is one way to get past sluggishness and push your limits for a better and enhanced workout performance.
Tones the body and enhances lean physique
Have you ever been dazed at the amazing bodies of those celebrities gracing the pages of elite magazines and TV screens?
You’re probably as fascinated. It is no news that some of the secrets behind their attractiveness are hinged on regular supplement usage, especially those with high protein profile.
Faster muscle recovery
During the process of a physical activity, especially hardcore exercises like weight lifting, bench pressing, and power lifting, we tend to use our muscles more.
This puts a great deal of pressure on our muscles causing it to strain and wear out easily.
And without some minutes of rest in between periods of our workouts, we could be doing some sort of damage to it.
Are you scared of running out of steam and losing out of a competition due to soreness from an extremely rigorous physical activity?
It is pretty much obvious that you need a great deal of amino acids to bring you to a level playing ground by ensuring that you bounce back to life after each routine.
It means that whenever you make up your mind to hit the gym, you should make sure that you are actually battle ready.
Yes, bodybuilding is a challenge and it is not something you would want to take for granted if staying fit is your objective after all.
Best Whey Protein for Building Muscle, or Cheap Ones? Best Tips for Choosing the Right Supplement
you would want a product that takes a greater part of your time to consume.
Your supplement should be very easy to reach as well without subjecting you to all the unnecessary hassles of trying to find.
You simply locate a good store, order it, get it in the mix and savor it deliciousness.
It should be as simple as that. No ambiguity!
If your supplement doesn’t taste great and makes you feel like you’re going to throw up any minute, then that doesn’t fit the description of a fantastic protein powder.
Think twice about it before getting caught up in the scam.
Most whey protein powders are reasonably priced and that depending on the brands also.
So, when you’re up surfing the net for the most effective whey protein powder on the market, make sure you have your budget well planned.
These supplements typically costs around $30 to $70.
- Natural Ingredients
The ingredients are also worth considering.
This is essential so that you can carefully avoid supplements with irrelevant proprietary ingredients blended into it and eventually passed as an original.
Without gainsaying, this is going to be a scam of the highest order.
So, the best bet here is to stay on the safe side and check out the manufacturer’s profile for any brand recommended to you.
Talk About Safety
In general, whey protein powders are very safe to use. As per allergies, that is also a slim chance too.
However, when buying any dietary supplement, it is always a better decision to carefully read the labels of these products so that you can actually have an idea of what you’re getting into your system.
Since everyone has different tolerance levels, it is necessary to understand your body type.
If you have known tolerance should probably stick with whey isolates or hydrolysates as opposed to whey concentrates.
But if where you need proper clarifications, it is best you seek medical advice prior to taking any dietary supplement.
There is no doubt that there are thousands on supplements that promises to proffer solution to your fitness needs.
Ideally, this should create confusion in the minds of would-be buyers.
While these article summarizes the industry’s finest supplement that you can get that do not contain any hazardous components, you should know that your choices should reflect what your dietary needs are.
And where you still feel hooked on choice, then it’s advisable you speak with a qualified doctor in this regards.
Click here to see real creatine supplements for endurance during workout
Your Questions / Answer
QUE: What is the top whey protein isolate?
There are many top kind on the market, but we highly recommend Syntha 6 Isolate – highly proven and 100s of raving reviews online. Click here to read full Synha 6 Isolate reviews.
QUE: Can you recommend the best protein shakes for men?
Just same answer as above, you will be inundated with plethora of options and many brands to the point of confusion.
But do not worry at all, MyBodyLife is here to point you to the right protein shakes for men.
We did a very thorough reviews of 9 top shakes supplements ready to set you up on the go. Click here now.
QUE: What is the difference between best protein for lean muscle and mass?
Technically there are differences but more often than not both terms (lean muscle and muscle mass) are used by most beginners as same meaning.
Truth is, you can any of the above top 10 protein powders to develop real lean muscle physique.
However if you have body fat, you need to shed those unwanted parts with all-natural fat burner designed to retain your lean muscle before taking any of the top 10 protein supplements listed above. What do we recommend for you? Check the highly effective PhenQ here.
QUE: What is the best protein powder for weight loss and muscle gain?
Some companies may not be saying the truth here. Protein powder have a core benefit: To help you build muscle mass.
The best of brands are formulated for that single results, so I suggest you avoid any PP that seriously do both jobs of weight loss and muscle gain even some brands like Legion Whey may help you shed some fat – just little!
As I explained above, you should consider using fat burner like PhenQ or take one of these top Thermogenic supplements here.
QUE: Is Promix grass-fed whey protein the best natural brand?
No doubt the Promix Nutrition brand is growing in leaps and bound, but there many other top brands designed as pure natural, organic formula and great for both Vegans and Vegetarians.
See some top grass-fed whey brands below…
QUE: What is the best protein powder to get ripped and recover?
Getting ripped is same as lean muscle, and addition to using any of the recommend supplements above, you need to take care of your diet and training to achieve your ultimate ripped goal.
Recovery take place after each workout session.
QUE: I desire only muscle volume powder to get bulk and bigger fast
Please do n ot get yourself confuse about bodybuilding jargon and gym terms.
Muscle volume simply validates the benefits of the ten best protein supplements for lean muscle and mass growth highlighted above.
Yes, same thing as bulking, mass growth, getting bigger etc, using different terms and terminologies.
QUE: Which of these brands is real lean whey protein powder?
If what you want is lose body-fat and build real sexy toed figure or physique that turns head,then any of the listed top brands is good on the money.
The gold Standard, 612 Protein by Baeur Nutrition, will deliver solid results for you. However let me warns: You must put in the works – exercises and eat right.
QUE: Fast grow anabolic vs whey protein?
The product known as Fast growth Anabolics isn't a global based supplement but based in South Africa.
Not even available in Amazon or GNC, and so difficult to review it's potency or otherwise side effects.
We seriously warn as this time that you use only well known, established and proven brands as the best whey protein on the market we showcase in this report.
More resources: Benefits of nitric oxide for bodybuilding and fitness… Healthy protein shakes recipes…
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