YOU’RE NOT ALONE!
Those stubborn chunks of fat around the belly are extremely hard to get rid of for anyone.
Even many gym-goers have a hard time to get rid of the omnipresent fat around their waist, no matter how hard they work out.
You probably know someone who has been going to the gym for months or even years, but their weight loss efforts seem to be just a labor of love.
Many give up after a while, throw in the towel, deciding to live the rest of their lives with the bulging stomach fat.
But fear not.
That fat might be stubborn; it's not invincible.
If you have the right game plan and the right tools, you can defeat it.
The right game plan is adopting an active lifestyle and sticking to a healthy diet. How active you should be and what type of diet you need, both depend on your current physique and your health goals.
But if you already have an active lifestyle and eat a healthy diet, still don’t seem to make the cut, you might be missing the extra little unfair advantage of a “scientific tool.”
Something that can turbocharge your weight loss efforts and turn that apple or pear shape into an hourglass.
When talking about the weight loss tools, by far the most common and most popular is the waist trimmer belts.
These belts have been around for several years now, but still many people wonder whether they work or not.
Depending on who you ask this question, you will get a wide variety of answers, ranging from “they are a total waste of money” to “they are a magic wand.”
Both of these answers show two extremes and both are a little off.
If you have this question in the back of my mind, don't miss out the rest of the guide as it explores a waist trimmer belt is worth the price or not.
What is a waist trimmer belt and how it works?
Fat can get stored virtually anywhere in your body and is important for human survival.
However, the spot that accumulates the most fat, in fact, the most stubborn fat, is your stomach.
Unfortunately, it not only ruins your figure but is also the most difficult place to lose fat from. Here is why:
Excessive water in your body usually gets stored around your stomach and getting rid of that surplus water is extremely hard because no matter how hard you work, out your body will do its best to retain that water in the reservoir.
This is where a waist trimmer belt can come into action.
Usually made of Neoprene fabric, which is extremely durable yet very soft and lightweight, the belt is worn around the midsection during the workouts, be it just a jog, intense cardio, or heavy weight lifting.
The goal is to try and retain the heat produced by the body around your abdomen to help you sweat more and lose the excess water stored in that area.
What’s more, the proponents of the trimmer belts claim that excessive heat helps target the fat around your belly. Targeting a certain part of the body to lose fat is otherwise is next to Impossible.
The secret lies in the material of this belt: neoprene. It is a synthetic material that does not breathe and creates a kind of a sauna around your waist, trapping the heat inside.
This means that your body will have to work harder to bring the temperature level down and this is where your weight loss efforts get a boost.
These belts are flexible enough to allow you free movement, plus they have an added benefit, i.e., they can act as support for your lower back and reduces chances of injury during the workout by avoiding excessive stress on your lower back muscles.
There is another indirect and rather little-known way a trimmer belt can help your body get rid of the unwanted fat.
The belt not only increases heat around your midsection but also speeds up your metabolism rate by helping you burn more calories in less time.
Myths about waist trimmer belts
There are three most popular claims people will make against waist trimmer belts, and the internet is littered with these:
- They don’t work, how can a piece of rubber around your stomach make the fat fall off?
- Trimmer belts only help you lose surplus water stored in your body and not fat. When you re-hydrate and eat high-calorie food, it will come back.
- People who use the trimmer belts are also careful with their diet and exercise regularly, and that’s what causes the weight loss, the belt has nothing to do with it.
It’s just about time to put these myths to rest.
The first claim seems pretty realistic; theoretically, a piece of rubber shouldn’t make your fat go away, right?
But in reality, the neoprene creates the effects of sauna around your body – and if saunas work, the belts also work.
The second claim is partially true. You’ll lose the excess water retained in the body, and it’ll come back.
But you don’t only lose water, you also lose fat, again because of the sauna effect that makes your body work harder to lower its temperature.
As a result, more calories are burned as compared to when working out without the belt.
Moreover, continuously using the belt and repeated water loss will prevent your body from retaining too much of surplus water.
And the last claim, even if it were true, is pretty toothless. If something is helping you achieve your goal, it should be praised not criticized.
Tips on using the waist trimmer belts for best results
First and foremost, do your research to find a high-quality product.
This is a no-brainer. The overabundance of trimmer belts on the market makes it hard to choose the right one because many of them are sketchy products designed for maximum profit.
In addition to the quality of the belt, also make sure you get the right size.
The online product reviews can be a godsend as they help you make an educated decision without trying the product.
Check out this list of the best waist trimmer belts.
The belt should always be touching your skin, make sure there are no clothes such as undershirt or sports bra in between.
Staying hydrated is important for anyone, but for those using trimmer belt and with an active lifestyle, it’s even more important because your body is losing excessive water.
For instance, if you weigh 150 pounds, you should drink close to 150 ounces of water every day.
Make sure you maintain a good body posture during the workout, it will not only help you trim down fat quickly but will also avoid unnatural stress on your joints.
Avoid wearing the belt too tight.
While a little tight is good as it will retain more body heat, but over-tightening may make breathing hard, cut circulation, or even squeeze your organs.
This guide should answer the question about whether a waist trimmer belt works or not.
And if you’re wondering can you lose fat using the belt but without exercising, the answer is still yes, however, it will take much longer to achieve the desired results.
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