In this c4 pre workout reviews guide, find out why the Cellucor C4 has reigned as the top-selling preworkout supplements for several years now -and – counting!
Working out is always a challenge, so it’s understandable if you don’t have the energy for it. There are quite a few obstacles that often pop up.
Perhaps you’re just tired physically, especially when you’re busy at work. Or perhaps it’s a problem with your mental focus, when you really just don’t feel like it.
These are the sort of problems that the C4 pre workout supplements are meant to solve.
Normally, this brand refers to a kind of explosive charge that people use to tear down doors, walls, and buildings. It packs a lot of punch in such a small lump of clay-like substance.
The Cellucor C4 range of top bodybuilding and sports supplements are basically the same thing.
C4 Pre Workout Reviews: What Does Cellucor C4 Do?
They give you the energy you need so that you can really challenge yourself in strenuous workouts.
These supplements aren’t you’re run of the mill preworkout powder either.
In fact, the original brand is so popular that it’s regarded as the best-selling line of preworkout supplements in the industry.
They’ve been the number 1 in combined sales since 2014.
So why are these supplements so popular? Why does the typical C4 pre workout review sing praises about them?
These are all tested preworkout supplements that boost your energy, help you maintain your focus, enhance your pump, and increase your endurance.
Discover Unique Reasons That Make These Supplements Super
Let’s take a look at each one to see why they work, and perhaps you can find the particular C4 Cellucor version that best suits your need and preferences.
These can also combine to form a pre workout stack that can work much more effectively than any single C4 supplement.
This was the C4 preworkout supplement that put Cellucor on the map, and it’s easy to see why.
After this, Cellucor made minor changes for different variations to suit specific fitness goals.
Of course, over the years even the Original has undergone certain changes.
The bottle has a new design, and you have new different flavors to choose from.
Now there are 11 flavors all in all. But this remains an all-time favorite and still a bestseller for so many reasons.
The key to the C4 Original is its formula, which includes several important ingredients.
These include the energy blend that combines caffeine with other energy boosters, along with creatine nitrate, beta-alanine, and arginine.
The C4 nutrition blend also contains several crucial vitamins here in massive doses, such as vitamins C, B6, B12, niacin, and folic acid.
The effects of the entire formula are quite noticeable.
These give you a lot of energy so that you can work out more strenuously and lift heavier weights. Your pump increases, so your muscles benefit with more blood.
Your focus sharpens, so that you’re mentally concentrated on your task. It also enhances your endurance, so you’re able to work out for a longer period of time as your body is better able to fight off fatigue.
Just keep in mind that this is for adults only, and teens shouldn’t take it. It’s best if you’re not taking any prescription medicine, and you currently don’t have any serious medical condition.
You just need to mix a scoop of this powder with 4 to 6 ounces of water and drink it about 20 to 30 minutes before you work out.
You must also keep your intake to just 2 servings per day.
Side effects aren’t really all that’s serious. You may feel a tingling sensation, but that only tells you that the beta alanine is working.
This also contains caffeine, so if you’re sensitive to the stuff you may feel jittery. You may want to cut down on your soda, coffee, and tea intake if you’re also taking C4 Original a day.
The C4 Original contained creatine, which is great if you’re trying to bulk up and build bigger muscles.
However, for some people the top priority is to slim down.
Or perhaps you’re going on a cutting phase, when you want to maintain the muscles you’ve gained while you try to get rid of the bloat and fat you’ve also managed to get during the bulking phase.
If that’s the case, then the creatine isn’t needed and it may even be detrimental for your purpose.
That’s basically what C4 Ripped is—it’s the Original formula without the creatine. It contains a special blend that includes L-carnitine that helps transport fatty acids into energy.
It has green coffee bean extract that helps enable your body to burn off fat for energy. The cayenne fruit extract helps the breakdown of fat, while the coleus forskohlii root extract enhances your body’s capability to burn fat for energy.
Of course, there are still the various C4 Ripped ingredients that provide you with energy and muscular endurance for workouts.
You’re still able to work out vigorously and for a longer period of time, so that your body uses up your fat reserves for the energy it needs. The Ripped also has the same basic vitamins, though now you’ve got a little calcium too.
This comes with 5 different fruity flavors to choose from, so it’s not as if it’s going to be an unpleasant task to drink your preworkout supplement.
Again, you just need a scoop to mix with 6 ounces of water and you can drink it 20 to 30 minutes before you work out.
While the Original formula is good, if you play sports constantly then C4 vs C4 Sport comparison is no contest.
The Sport is designed specifically to provide the preworkout needs of athletes.
It’s even NSF-certified, so you know it’s perfectly safe to take and it doesn’t contain any of the prohibited performance-enhancing compounds that are also dangerous for athletes.
This contains 2 key blends to help you with your athletic workouts.
There’s the energy blend that contains Taurine and C4 Sport caffeine to make sure that you can bring out an explosive energy and mental focus during your workout.
There’s also the legal performance-enhancing blend that contains creatine for greater muscle endurance. It has arginine that keeps you going with greater blood flow to your muscles.
Of course, there’s the beta alanine too that reduces fatigue so you can exercise longer.
Aside from that, it contains various vitamins and minerals. Some new ones have been added here, such as potassium and magnesium.
This drink won’t screw up your weight, because it only contains 5 calories per serving and less than 1 gram of total carbs.
This comes in 3 different fruity flavors, so take your pick between Blue Razz, Fruit Punch, and Watermelon.
Just mix the scoop with 6 to 8 ounces of water, and again you need to drink it 20 to 30 minutes before the workout. You may feel some sort of tingling sensation, but that’s harmless and it’s just the beta alanine working. I
This is also part of a stack called the 1-2-3 Sport System, and it’s designed specifically for athletes. The C4 Sport is the first step, but then to complete the system you also need to get the BCAA Sport and Whey Sport.
These supplements combined will provide the extra BCAAs and protein you need to get stronger and perform better. This is another reason why the C4 Sport vs C4 comparison can be a bit one-sided if you’re an athlete.
The Ultimate name of this C4 version is certainly well-deserved, since Cellucor calls this the most powerful C4 they’ve ever made.
This isn’t for easy-going types who just want to lose a little weight and perhaps gain a bit more strength.
This is for the gung-ho obsessive types who will permit no obstacle in preventing them from achieving greater strength and bigger muscles.
If you pretty much live in a gym (or it seems that way), then you need this as your preworkout supplement.
This contains just about every C4 ingredient needed for bigger muscles, explosive performance, and longer duration.
You’ve got the citrulline malate, beta-alanine, creatine, arginine, Betaine, and Taurine. All of them are present in massive quantities, with at least 1 g minimum. The citrulline comes in at 6 g, and there’s 3.2 g of beta alanine.
There’s also the Ultimate Energy & Focus Blend, and the ingredients total 858 mg. That’s headlined by a massive dose of 300 g of caffeine plus other stimulants.
In addition, the blend also contains nootropics that truly enhance your concentration and focus so you don’t find yourself mentally drained by your workouts.
Of course, this C4 pre work out supplement also contains lots of vitamins and minerals too. To top it all off, each serving contains only 5 calories, with less than 1 g of carbohydrates. With 6 flavors to choose from, it’s very likely that you’ll find the fruity flavor you’ll enjoy.
This needs you to mix a scoop of the Ultimate with 10 to 12 ounces of water, which you should drink 20 to 30 minutes before you work out.
The C4 supplements all have varying degrees of enhancements provided in 4 areas: energy, focus, pump endurance. With the C4 Ultimate, you now enjoy maximum increases in all 4 key areas.
This isn’t for newbies, because it’s too powerful. You must have prior experience in taking preworkout supplements.
If your current C4 is no longer able to get you to the next level of performance, then the C4 Ultimate will surely get you to the highest peak of workout strength and endurance.
If the C4 Original is no longer doing the job for you, and the Ultimate seems a bit too extreme, then the Extreme Energy may just be right for you.
Take note of the name, though, if you’re using this.
Cellucor used the word “Extreme” for this reason for a good reason.
In a C4 Sport vs C4 Extreme comparison, the Extreme really comes out ahead with the larger doses.
Here they increased the beta alanine dose from the Original’s 1.6 g to a massive 3.2 g. That’s double the pump to really get your muscles going for your extreme pre workout.
The original also provided 425 mg of their energy blend, and for most people that’s more than adequate to really boost their workout performance and energy.
But this time, the Extreme Energy blend amounts to 831 mg. That’s a huge increase, highlighted by how the caffeine dose rose from 150 mg to 300 mg per serving.
What this means is that this Cellucor NO Extreme Energy version isn’t just for happy-go-lucky guys who tend to work out every now and then.
It’s for dedicated gym rats who work out vigorously and religiously. With this Extreme Energy preworkout supplement, they can get themselves the energy, focus, pump, and endurance they need to really get a strenuous workout going.
You can just mix a scoop of this with about 6 to 8 ounces of water, and drink it about 20 to 30 minutes before you start your workout.
With 4 fruity flavors to choose from, you can probably find one that suits your taste.
If you’re taking this C4 Extreme then you need to prepare yourself.
First you have to be aware of the beta alanine tendency to cause a tingling sensation when it takes effect.
You get a double dose of beta alanine here, and the sensation (while harmless) can be quite pronounced.
You also need to check your caffeine intake.
This is certainly not for the caffeine-sensitive, who may feel too jittery and suffer from heart palpitations.
Drinking a single serving of this is like consuming 2 cups of strong coffee all at once.
If you’re a regular coffee and soda drinker, you’ll have to think about cutting back.
Caffeine isn’t bad if you’re not sensitive to it, but only in moderation.
Drinking a preworkout powdered drink isn’t always convenient. You need some place to stay put first, and then you need some water to mix.
You’ll need to have your container of C4 with you, and don’t forget about the scoop. A blender or shaker can also help, and of course you need a glass.
If you’re going out and bringing your drink along with you, you need a supplement drink container with a lid.
Or you can just take the easy way out with C4 On The Go. This is premixed already, so it’s like taking bottled water along with you.
And though there’s nothing wrong with bottled water (you need to hydrate constantly during your workout anyway), you also need C4 for those times when a powdered drink is inconvenient.
Unlike sodas, this only contains 0 calories and 0 g of carbs. The C4 nutrition label shows that it doesn’t even contain any sugar at all.
Instead, it provides you with an astonishing 3,959 mg of their C4 Explosive Energy Blend, which contains beta-alanine, arginine, tyrosine, and 200 mg of caffeine. This also contains massive amounts of vitamin B12 and niacin, along with folic acid and vitamin B6.
So just take 1 bottle of this with you if you’re going to the gym to work out. It’s convenient that way, though it may take quite a lot of space in your fridge.
Just make sure you’re ready for that tingling sensation caused by the beta alanine, because that particular effect is still there in this premixed drink.
7. The C4 Mass (Order on Amazon)
Not everyone wants to lose weight. Others feel they’re too slight and too weak, so they want to bulk up with lots of bigger muscles.
If that’s you, then you need the C4 Mass.
Unlike the other C4 variants, each serving of the C4 mass contains a lot more calories.
Granted, it’s not much at just 70 calories, but every bit helps.
What’s more, this contains the carbs you need to grow stronger and bigger.
Actually, you get 27.5 g of carbs with the Creacarb Blend which contains creatine too.
In addition, you also get the 371 g of Explosive Energy Blend that also includes 150 mg of caffeine.
You can choose between just 2 favors (Blue Razz and Fruit Punch). Though there aren’t too many flavor options, at least the 2 flavors are alright.
As long as it’s not unpleasant, you can at least enjoy the carbs along with the enhancements for your energy and focus.
This also contains beta alanine that boosts your muscle endurance, and this compound will cause a tingling sensation in your body to signal that it’s taking effect.
It contains 11 g of dietary fiber too, which is good for your digestive function. Then there’s the usual addition of vitamins and minerals, including calcium.
8. The C4 Neuro (Order on Amazon)
This combines the C4 Explosive Energy blend with Cellucor’s special nootropics blend for greater focus and enhanced cognitive functions.
It’s marketed and designed for gamers, but then quite a lot of gym rats can appreciate this as well.
You may need not just the extra energy, but also the focus on working out that keeps you from giving up.
Sometimes it’s not just physical fatigue, but mental fatigue, that holds you back.
Like the other C4 supplements, this contains beta alanine, creatine, and arginine. You get 350 mg of the energy blend, which includes a 150 mg dose of caffeine.
Then you also get the massive 665 mg of nootropics for greater mental clarity and improved cognitive function. There’s the usually accompaniment of vitamins.
You also get only 5 calories and less than 1 g of total carbs, so it’s not as if a serving or two will disrupt your weight loss efforts.
Why Are They Tagged as C4 Explosive Energy Supplements?
That’s simple enough to understand.
These C4 supplements contain stimulants that quickly provide you with that extra boosted energy so you can work out much more vigorously.
It’s as if you can lift heavier weights, and sprint much harder, right after you drink these preworkout supplements.
The caffeine in C4 included in the energy formula is an obvious factor.
After all, it’s probably the most popular and best-known energy compound in history.
A single cup of coffee can really transform a bleary-eyed guy in the morning into someone who’s wide awake and ready to face the day.
In some cases, the C4 pre workout caffeine can be the equivalent to 2 cups of strong coffee.
This also contains tyrosine.
To be more accurate, it contains acetyl l-tyrosine which the body then converts into proper tyrosine.
This amino acid boosts your mental health and enhances your cognitive performance.
It helps you to keep alert, and it particularly improves your mental performance when you’re under stress.
If you’re working out or playing a particularly complex and stressful video game, this amino acid really helps.
The Explosive Energy blend also contains Cellucor’s TeaCor, which is their name for their special theacrine ingredient.
The TeaCor keeps you from developing a tolerance for the caffeine, so that you don’t need more and more caffeine to get the same beneficial effects.
In addition, theacrine increases your dopamine levels, so you’re better able to mitigate the harmful effects of chronic stress.
C4 Pre Workout Ingredients
Even a cursory glance at the C4 supplements shows you that most of them contain the same ingredients.
Let’s take a closer look to see why these C4 ingredients are always present:
Of all the supplements used to improve workout performance, perhaps creatine is the most helpful, and it’s also the most widely researched of them all. Pretty much every benefit attributed to creatine has been confirmed.
It offers a very long list of benefits, so let’s just hit the highlights of how it improves your training capabilities.
It enables your muscles to produce your energy, and you’re able to enhance your high intensity workouts.
It helps in adding muscle mass and accelerates muscle growth.
It reduces fatigue, and it even improves brain function too. It’s also very affordable and quite safe.
- Beta alanine
This amino acid was discovered more than a century ago, but only recently has its benefits been discovered.
In fact, Dr. Roger Harris, the same scientist who discovered the benefits of creatine, was among the chief researchers of beta alanine.
Lots of studies have found and confirmed how beta alanine can improve your workout performance. It enhances your muscular strength and power output, along with your muscular endurance.
It improves your aerobic endurance too, and you’re able to work out harder and for a longer period of time. It even helps make your muscles bigger.
This is for enhancing the pump, when you have greater blood flow to your muscles.
While this effect (called “vasodilation”) is natural when you exercise, it’s much greater with arginine.
The increased blood flow provides more oxygen and nutrients to your muscles, to keep them working at their peak, to reduce muscle damage, and encourage healing.
Arginine also helps with muscle growth, improves strength and endurance, and encourages the burning of fat cells for energy.
- Vitamin B12
The C4 pre workout nutrition formula also always contains this vitamin for good reason.
It’s been found that if you’re deficient in vitamin B12, you’re more likely to get tired and weak more quickly as your vitamin stores are depleted by your workout efforts.
That’s why C4 supplements have massive amounts of vitamin B12.
Even if your workouts are verging on demonic in their intensity, you won’t run out of vitamin B12.
- Vitamin B3
This is a common vitamin ingredient in preworkout supplements, so it’s not surprising that it’s in most C4 formulas.
It’s sometimes known as vitamin B3, and if you’re niacin-deficient you can suffer from fatigue.
Other symptoms include indigestion, vomiting, and even depression, and these aren’t exactly conducive for optimal workout performance.
- Folic acid
This is another type of vitamin B you can find in the C4 pre workout nutrition label, and it works mainly with vitamin B12 to help make sure that your muscles get more of the oxygen they need to work optimally.
C4 Pre Workout Side Effects
Is C4 pre workout safe?
The first and most important thing you need to know about potential side effects of C4 preworkout supplements is that they’re all completely safe—if you follow the C4 pre workout label directions for use.
This means that you should take it slow and drink just one single serving per day initially, before you take 2 servings a day.
Follow the C4 label directions about how many servings you can drink per day. Normally, you should only take 2 servings daily.
It’s also important to make sure that you’re the sort of person for whom the C4 supplements are made for.
In general, you should be an adult in good health.
These all work as a C4 pre workout for women as well as for men.
This means you need to be over 18 years old, and you shouldn’t be suffering from any major ailment or medical condition.
These supplements can interfere with prescription medication, so you need to discuss the matter with your doctor first.
To be on the safe side, you shouldn’t take C4 supplements when you’re on prescription medication, or if you’re feeling ill. If you’re a woman, you also can’t take C4 if you’re pregnant or breastfeeding.
Taking the C4 variants is also like working out—you can’t go all out right away. If you’re new to C4, then perhaps you can try the Original to see how it works for you.
When you go the next level to the Extreme Energy and the Ultimate variants, you better make sure you can handle the massive doses that are contained in those special formulas.
How much caffeine is in C4?
In the Extreme Energy and Ultimate versions, the caffeine dose is doubled for really strong pre workout energy.
So you better make sure you can take the equivalent of 2 cups of strong coffee for each serving.
If you can’t, then you may feel the various symptoms of too much caffeine—you’re jittery and anxious, and you may feel some heart palpitations.
The beta alanine can also cause your body to feel some tingling sensation.
This is entirely expected and it’s harmless. You just need to expect this feeling so you don’t worry about it.
Where to Buy Today?
The C4 supplements are quite popular, and it’s entirely possible that you can find them in your local health supplement store.
But your best bet is to just go online.
If you’re looking for C4 in Walmart and other online retail sites often feature these supplements.
You can also be very sure that you’re actually getting a genuine C4 supplement and not some fake.
On Amazon.com the prices are quite competitive. Often the prices here are lower than anywhere else.
It’s especially great when you’re getting multiple supplements or ordering for several months, so that you can get deals and discounts.
The delivery is also nicely prompt as well.
Another advantage of Amazon.com is that it’s popular, so you’re more likely to find authentic customer reviews here.
You can then check out how real the supposed C4 pre workout facts are, and how effective these supplements really are with their promised C4 pre workout benefits. Go here to order one or more C4 premium brand with peace of mind.
If you’re looking for a great preworkout supplement, then you’ve found the right brand.
These supplements offer fantastic benefits to really help you produce one heck of a vigorous workout.
You get the explosive energy you need for high intensity efforts, and your endurance is boosted for longer performance.
Your mental focus won’t waver, and the increased pump makes sure that your muscles get the nutrients and oxygen they need from the improved blood flow.
These C4 pre workout ingredients are very effective, and thousands of people can attest to these C4 pre workout nutrition facts.
It works for both men and women. You can also find the best C4 pre workout formula that specifically fits your needs and workout regimen.
It’s perfectly safe and quite affordable, and it even tastes great. It offers everything you need to make sure you can bring your best to each and every workout session.
Just about every C4 supplement review gives it a “thumbs up”, and you probably will too.
Amazon Disclosure: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”