In this c4 pre workout reviews guide, you'll discover why the C4 Original remains one of the most popular preworkout powders for newbies and workout vets alike.
When you work out, you’ll quickly realize that the quality of your training depends on several factors.
You need lots of energy, so that you can perform high intensity exercises and lift heavy weights.
Endurance is crucial, because you don’t want to get tired too quickly.
Many gym rats and body builders also crave that pump feeling, when you have a strong blood flow that enables your muscles to obtain the nutrients and oxygen they need.
The importance of mental focus cannot be underestimated as well. All of these are obtainable with the C4 Original Pre Workout Powder.
The C4 comes from Cellucor, and it’s actually a lineup of several types of preworkout powder drinks and mixes. But we’re talking about the first and original C4, from which all the other versions are based.
This is the original C4 that caught the fitness industry by storm, and it remains among the bestselling preworkout supplements in the US today.
It’s been years since the first C4 Original came out, and since then there have been some minor tweaks done on it.
The bottle features a new and better design. It’s also available in new additional flavors, so now you have 11 fruity C4 Pre Workout flavors to choose from.
But of course the bottle design and even the multitude of flavors aren’t the key reasons why the typical C4 Pre Workout review reverberates with high praises.
Features and Ingredients of the C4 Original
The key to the continuous popularity and effectiveness of the C4 is its formula.
This formula of ingredients and specific dosages has been tweaked here and there into different variations, which explains why there’s now an entire lineup of C4 preworkout supplements.
But the basic formula, like the design of the Porsche 911, remains the same. It’s a classic.
Here’s a quick look at the original C4 Pre Workout ingredients:
- Beta alanine, 1.6 grams
Unlike other supposed miracle ingredients that’s supposed to do wonderful stuff for muscle builders, beta alanine is the real deal.
With numerous human studies to back up the various claims, beta alanine helps you optimize your workout in several ways.
Beta alanine enhances your power and muscle strength levels, while it also leads to bigger muscles.
This means you’re able to do higher intensity exercises and lift heavier weights.
It boosts your aerobic and muscular endurance, so you can work out for a longer time without feeling like your heart, lungs, or muscles are giving out on you.
Basically you can exercise harder for a longer time when you take beta alanine before your exertions.
- Creatine, 1 g
Lots of athletes take this.
It’s been found that just about half of all NFL players, and a quarter of all pro baseball players use this as a supplement.
It shouldn’t be surprising that pros go for creatine, considering the benefits.
It boosts athletic performance considerably, especially with short bursts of high intensity effort.
Creatine can also boost muscle strength and workout performance. In other words, you may be able to do more reps with creatine when you lift weights. In between sets, you’ll be able to recover faster.
There are even studies that indicate that it can boost cognitive function, especially among vegetarians.
It’s also been found that it helps patients with heart failure improve their endurance, body weight, and heart muscle strength. It can even help against high cholesterol, bone density, and even depression.
- Arginine, 1 g
You know how muscle-builders seem to crave that “pump” feeling, when you’ve got lots of blood flowing to your muscles?
That’s what you get with the arginine. It’s a precursor to nitric oxide, which is a vasodilator.
This pump also helps with muscle endurance, prevents muscle damage, and encourages healing.
It can help to optimize your training.
- Explosive energy blend, 425 mg
This is a formula that includes tyrosine, 150 mg of caffeine, Mucuna Pruriens, and theacrine.
Taken together, they provide you with that explosive energy that explains why this is named for the explosive charge C4 to begin with.
- Here you have large doses of vitamins C, B6, and B12, along with niacin and folic acid.
Let's Consider Unique Benefits
You get 4 main C4 Pre Workout benefits:
- You get a massive boost to your energy levels, so that you’re much more enthusiastic when you lift weights and run sprints. This will real wake you up, which isn’t surprising since it contains caffeine.
- Your endurance also improves, so that you can do more reps, recover better during sets, and generally last for a longer period of time. A real workout can take up to an hour, and it doesn’t really work if you can only go for a few minutes before your energy levels are depleted and your muscles are no longer able to handle the stress.
- Your muscles also get more blood pumping into them. This means these muscles get more oxygen and nutrients, so they’re able to work more effectively for a longer period of time.
- Even your focus gets a little sharper. You’re more able to motivate yourself, and you can concentrate on what you’re doing so you can really bring your best and do your hardest.
Directions for Use
The first thing you need to do is to pick a flavor. There are plenty of options, so chances are you’ll find a flavor you really like and you can stick to it.
This is actually easy to drink, unlike protein powder supplements. You can get the container for the Cellucor C4 30 servings, though there’s also an option for the 60 servings for some flavors.
Since this contains caffeine and other performance boosters, you need to make sure that you can deal with the added energy.
So at first, you need to start with just one scoop of the stuff, mixed with about 4 to 6 ounces of water.
You can then drink the mix about 20 to 30 minutes before you work out.
If you can handle it (some people just can’t take the caffeine, for instance), then you can up the dosage to the regular 2 scoops.
Are There any Side Effects?
You don’t really have to worry about any serious C4 Pre Workout side effects.
It’s been used by millions of people over the years, and there hasn’t been any reports of major problems.
Of course, there are some issues but they’re minor.
You may feel a slight tingling sensation throughout your body. Don’t be alarmed, as it’s harmless. It’s actually a signal that the beta alanine is taking effect.
Also, don’t forget that this contains 150 mg of caffeine. That’s the same amount of caffeine you get in a single cup of coffee. If you’re not sensitive to caffeine, then you’ll be fine. Only the caffeine-sensitive will worry about any jittery feelings.
Just make sure that you only take 2 scoops of the stuff per day. Also, this shouldn’t only be taken by adults who are in perfectly normal health.
Both men and women can take this, but you can’t be pregnant or nursing if you’re a woman.
If you’ve been diagnosed with some sort of serious condition, or if you’re taking prescription medication, then you need to consult with your doctor first before you take any C4 supplement.
Where to Buy TODAY?
This is popular enough that it’s possible for you to find it in any local health supplement store. Still, the best option is to go online. If you’re looking for the original C4 Pre Workout – Muscle and Strength is best stores!
Pros and Cons
There’s a lot of good here it’s hard to know where to start. All in all, the ingredients are topnotch.
What’s more, this is certainly a proven formula, with thousands of reviews attesting to how effective and beneficial it really is.
You really do get stronger in so many ways, so you’re more prepare to work extra hard for your workout.
The flavors are great too, and you certainly have more than enough choices. Lots of supplements aren’t exactly tasty, but the C4 sure goes down easily.
What’s more, the price is right too.
As for the drawbacks, there really is none.
Sure, some of the other C4 variants may suit you better, but you’ll only know that for sure by trying this first.
The other variant may contain larger dosages, but you need to make sure you can tolerate the Original before you go for the more extreme variations.
Whether you’re a newbie to workouts and preworkout supplements, or an experienced vet who has tried other supplements, you owe it to yourself to try this too.
It’s popular and highly regarded for very good reasons. It all boils down to a single conclusion: this thing works and the benefits are real.
All you need to do is to try the different flavors. Some may be more to your liking than others.
Once you’ve found your favorite flavor, you can then get a reliable energy booster for all your workouts so you can achieve your fitness goals.
Whether you’re trying to build muscles or lose weight, the C4 Original is one preworkout supplement y0u must try.