There are so many pre workout supplements that deciding what to pick is downright confusing.
After all they all pretty much say the same thing, but how many actually make a difference when you start working out?
Muscle Pharm (MP) Assault is one of those supplements, so is it worth buying?
What are the Ingredients?
- Calories 0
- total Carbs 1 g
- Sugars 0 g
- Vitamin B12 (as Methylcobalamin) 50 mg
- Vitamin B6 (as Pyridoxine HCI) 20 mg
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 40 IU
- Vitamin C (as Ascorbic Acid) 300 mg
Focus and Strength
- Acetyl-L-Carnitine 250 mg
- Caffeine Anhydrous 250 mg
- L-Glycine 1 g
- Taurine 1 g
Strength & Performance
- Betaine Anhydrous 1.5 g
- CarnoSyn® Beta-Alanine 1.75 g
- Creatine Monohydrate 3 g
- Acesulfame Potassium, fruit and vegetable juice, sucralose, malic acid, silicon dioxide, calcium silicate, citric acid
Vitamin B6 20 mg
Vitamin B6 interacts with more than 100 enzymes and provides a lot of health benefits. B6 also generates hemoglobin which provides tissues to your body.
Vitamin B6 also keeps blood sugar regulated, breaks proteins down, keeps your nerve function in check and also creates antibodies.
Vitamin B12: 50 mcg
Vitamin B12 creates red blood cells, keeps your nerve functions working and assists in DNA synthesis. Vitamin B12 makes you less vulnerable to anemia and also improves your cognitive functions and physical performance.
Vitamin E: 40 IU
Vitamin e refers to 8 kinds of chemicals which prevent cellular damage. Vitamin E also has antioxidant properties.
These vitamins also enhances your immune function and keeps reactive oixdative species from causing damage during fat oxidation.
Vitamin C: 300 mg
Vitamin C improves your metabolism and is an antioxidant. Best known for fighting the common cold, vitamin C also plays a huge role in synthesizing collagen, carnitine and certain types of neurotransmitters.
The vitamin C in Assault is also good for your joints and speeding up healing of wounds.
Betaine Anhydrous: 1.5 g
Also known as trimethylglycine (TMG), this is a substance that naturally occurs but is included in MP Assault. It provides a variety of functions including cellular production, carnitine production and functions of your liver.
CarnoSyn Beta-Alanine: 1.75 g
CarnoSyn Beta-Alanine is a variant of alanine that serves as a carnosyn precursor. What this compound does is serve as lactic acid buffer buildup.
Combined with the other ingredients in Assault, you won’t tire as quickly and also develop lean muscle mass. Studies also show that it’s got some anti aging benefits so that’s another bonus.
This is an amino sulfonic acid that keeps your blood and heart healthy. Taurine also provides a boost for fat oxidation when you exercise.
The taurine in MP Assault is also a natural antioxidant and fortifies your immune system. When you’re under stress, your body and brain need taurine, so this comes in handy.
Creatine Monohydrate 3 g
Creatine monohydrate is critical for pre workouts and building muscles. The creatine monohydrate in MP Assault has been specially made to quickly release energy and provide a boost when you’re under stress.
Combined with the other ingredients in this product and you’ll get significant increases in strength as well.
Caffeine Anhydrous 250 mg
Caffeine anhydrous targets your nervous system and works as a stimulant. We know the effects of caffeine, keep you alert while giving you an extra energy boost.
The good thing about caffeine anhydrous is the amount is just right, enough to keep you alert but without making you feel jittery.
Acetyl-L-Carnitine: 250 mg
This is derived from the tysine amino acid and known for preventing mitochondria disease and has anti aging properties.
Acetyl-L-Carnitine also improves the ability of mitochondria to reduce fat. ALC also stops neurological degradation, chronic fatigue and improves mental alertness.
L-Glycine: 1 g
L Glycine is classified as a nonessential amino acid, but it’s important for production of creatine and the formation of RNA and DNA.
L Glycine is also one of the more critical parts of collagen which is essential for healthy skin, ligaments and tissues. A sufficient amount of glycine also regulates your blood sugar level. L Glycine also manages the level of glucose that makes its way to your skeletal muscles.
Muscle Pharm Assault comes in the following flavors: blue raspberry, watermelon, strawberry ice, green apple and fruit punch.
Mixing and Taste
For this review I tried blue raspberry and I like the taste. The flavor does taste like raspberry but not too sweet.
Of course reviewers have different opinions (you may find watermelon or the other flavors to your liking) so you need to try the ones you think you’ll like the most.
Mixing is straightforward. It should not take more than 10 seconds on your blender and it does not leave any clumps behind.
Mix 1 scoop of Assault with 8 oz of water. Drink half an hour before starting your workouts.
You can mix one scoop with up to 12 oz of water, and you can take it 20 minutes rather than 30 minutes before workouts if you like.
Are There Any Side Effects?
MP Assault does not have any side effects. However if you’re taking medications for serious diseases, consult your doctor first.
Take Assault as directed and do not consume more than the recommended serving.
How Does MP Assault Work?
MP Assault Works by boosting your physical and mental focus. It doesn’t have any patented blends so you don’t have to worry about any side effects getting in your body.
Basically what happens is when you take Assault, the ingredients make their way into your body.
The time it takes to produce the effects is around 20 to 30 minutes, which is why it’s the suggested time to take them before working out.
So what does this mean for you? Quite simply that you’re going to get a lot more energy. One of the ingredients, creatine monohydrate, provides replenishment to fuel your muscles.
This refueling and re-energizing is what gives you extra endurance, allowing you to do more workouts and generally be more active. MP Assault also removes excessive water in your cells to keep your muscles full, nourished and hydrated.
What are the Benefits of MP Assault?
Beta anhydrous and Beta alanine are two of the most important ingredients alongside creatine monohydrate.
Beta anhydrous improves protein synthesis, enhancing protein synthesis so your body repairs muscle tissues faster.
Assault also delays the onset of fatigue so you can do more workouts and still be active throughout the day.
Not only does Assault delay fatigue, but it also keeps muscles from degrading.
As Assault increases your body’s creatine supply, glucose is added to your muscles so you can do more without tiring.
- Performance Evaluation
It is safe to say that Assault does very well in the performance department. Fitness buffs should take notice of the 3 g of creatine, which is more than what others offer.
Anyone who’s done workouts before know how crucial creatine is for building muscles, so the 3 g is a plus.
The inclusion of betaine and beta alanine also improve performance. I also have to say the ingredients’ composition works well.
Acetyl-L-Carnitine and Caffeine Anhydrous both contribute to focus and energy while L Glycine and taurine serve as muscle fuel. Do your muscles tire out after just a few minutes?
These ingredients will help.
As a pre workout supplement Muscle Pharm Assault does a better job than most when it comes to boosting performance.
The combination of Betaine Anhydrous, CarnoSyn Beta Alanine and creatine monohydrate provide that extra boost so you’ll be able to keep going.
- Energy Boost
MP Assault promises to give you an energy boost and that is exactly what you get.
The energy boost is most obvious when you work out.
Do you feel tired and run out of steam when you’re not even halfway done?
That is where MP Assault will be able to help you as it gives you extra energy.
Is MP Assault For You?
Yes it is if:
- You’ve tried a lot of pre workout supplements and none have worked
- You don’t want a pre workout supplement with a lot of side effects
- You are having trouble focusing during workouts
- You get tired quickly when you work out
- You need more energy to keep exercising
If you say yes to all or any of the above, you’re going to benefit from MP Assault. It’s not just your typical supplement as it provides a lot of workout benefits without causing any side effects.
If you’re willing to work out and looking for a pre workout supplement to give you that extra kick, then MP Assault will make a huge difference.
- No artificial blends
- No banned substances
- Boosts mental awareness
- Increases muscle endurance
- Eliminates muscle degradation
- For pre workout only
- Strawberry ice flavor is very sweet
Muscle Pharm Assault is one of those rare supplements that does exactly what it says it can do. Is it a miracle worker?
No. Will it add muscles to your body overnight? No. But what MP Assault will do is boost your body’s strength, build muscles, endurance and focus. If you need a pre workout supplement to energize your body, this is it.
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