BCAAs (branched chain amino acids) are crucial for muscle growth and development, so it is no surprise that a lot of workout supplements claim to have them along with slew of other ingredients.
One of the more popular ones is Scivation BCAA Xtend, and if you ask fitness buffs and gym rats online they’ll tell you it really works as far as getting goes.
But just how potent is this formula?
After all there are a ton of BCAA products online all saying the same thing.
I have tried my fair share of BCAA supplements and know they don’t always deliver.
That is why I opted to do this detailed review. I have endeavored to cover all the relevant information, and here is what I found.
Unique Benefits and Effectiveness of Xtend BCAA
Xtend BCAA manages to set itself apart from the rest by providing a wide range of benefits. If you have done some research on BCAAs you’ll know that it’s good for your muscles.
However, Xtend does more than that as it provides other benefits are not available in other supplements.
We will take a look at the other ingredients in detail later. But right now I can say that its nutrient level is high. Compared to others for instance, you get a lot more B vitamins.
The BCAAs are exceptional and the overall effect on your body is positive.
Are you conscious about the amount of calories you might put on? No worries as Xtend is calorie free.
The focus of the ingredients is on BCAAs so you do not have to be concerned about packing on excess fat. And as you might expect with the BCAAs the ratio is 2:1:1.
More than that, you get 7 g of BCAAs each serving, whereas most of the competition only offer 5 g. The extra 2 g may not seem like much but it is actually significant especially when you start taking the supplement on a regular basis.
Xtend is also a no-nonsense BCAA supplement. You will not find any useless filler or proprietary blends that contain nothing but junk.
Ingredients and Nutritional Info
Xtend Free BCAA boasts of excellent ingredients that have been put together to give you optimum benefits, and that is true with Xtend Original too.
- 7G OF BCAA
- 0 Sugar
- 0 Carbs
- 0 Calories
- 0 Cholesterol
- 0 Fat
- 170 mg potassium
- 640 mcg vitamin B6
- 220 mg sodium
- 3500 mg L-Leucine
- 2500 mg L Glutamine
- 1750 mg L Isoleucine
- 1750 mg L Valine
- 1190 mg Electrolyte Blend (sodium chlorite, potassium chloride, trisodium dihydrate)
- 1000 mg Citrulline malate
- Other ingredients include malic acid, citric acid and sucralose
These ingredients really work well together and provide numerous benefits.
Ingredients and Nutrition Analysis
The ingredients list look impressive, and they are even more so when you examine each one in detail.
Front and center is the BCAAs of course, all 7 g of them.
With its 2:1:1 ratio, the mg distribution of valine, isoleucine and leucine is right where they need to be.
These amino acids are essential for muscle buildup and growth.
The BCAAs are the main attraction but they’re not the only ones that stimulate growth. But since they comprise a third of all muscle protein, there’s no question that your body needs it to gain mass and muscle.
These are especially important when it comes to muscle tissue repair. Unless your muscles are quickly repaired and enlarged, you won’t see much improvement in strength or appearance.
All BCAAs can do these, but only if there is the right amount. With 7 g that is more than sufficient to give muscle repair tissue a boost and an energy increase as well. By building upon your original muscles you’ll get maximum results every time.
I also want to point out that its glutamine support is really good. 2.5 g of this stuff is just what the doctor ordered as they stimulate growth of muscles.
It also plays a huge role in preventing muscle from wasting. Muscle wastage is a common problem for those who don’t take enough glutamine.
There are a few who might think that glutamine is no longer that important given the amount of BCAAs and other compounds in Xtend.
However it is important because it further enhances the product so you receive the maximum possible benefit. Apart from superior protein synthesis, the rest of your body gets souped up as well.
The glutamine in Xtend is responsible for moving nitrogen in your muscles. On its own glutamine is powerful which is why it’s often used in various supplements. But the results become even more significant when you combine it with BCAAs.
Xtend BCAA is also rich citrulline malate. It’s just a gram, but don’t let that fool you as the amount is more than enough.
There will be the inevitable comparison to L citruline and some will say one or the other is better. But really based on my own experience they are both good.
What gives malate the edge in this case is the bonding. You get a higher energy boost and it revitalizes muscle and blood connection.
Anyone who’s done workouts will tell you that blood and muscles need to be well integrated, otherwise muscles won’t grow or get repaired quickly.
Dosing / Mixing / Taste
The procedure is the same as other protein powders and shakes. Take a scoop or two and pour in a glass of cold water.
Shake and stir to remove clumps and drink. With 17 flavors to choose from you’ll have no problems deciding what to try.
While the flavors vary, the smoothness is always present.
I prefer Pina Colada but you will probably have your own favorite.
And as I have already pointed out, the health benefits are always present.
What Can Xtend BCAA Do?
These are the highlights of its many benefits.
- Rapid Recovery
However some people are not able to recover fast enough.
They end up taking several days off and thus unable to capitalize on the gains they made.
This means they need to start over which can be very frustrating.
Xtend speeds up your recovery so you’ll be able to optimize the results of each workout and get the results you’re looking for.
The faster you are able to recover, the more workouts you’ll be able to do and build those muscles.
- More Endurance
This is another one of the strengths of Xtend. Do you run out of gas in the middle of your routine?
Not yet halfway through your reps and your arms feel so heavy?
Those are signs of lack of endurance and is one of the things that this product is going to work on.
The increased endurance also means you will be less prone to muscle soreness.
Too much soreness is what usually holds people at bay, but the formula in Xtend means you don’t have to be concerned you won’t have the strength to continue.
In addition the supplement is rich in vitamin B6, which aids in muscle retention.
- Stimulate Muscle Growth
This is at the center of Xtend BCAAs, and that’s why it works better than other supplements.
When you take Xtend it supercharges protein synthesis so you’ll get optimum growth and development.
The ingredients in this supplement also accelerates muscle repair so your muscles grow faster.
- Overall Efficiency
I have to give Xtend BCAA high marks for efficiency. BCAAs made their mark as a post recovery workout supplement and it shows in the way your body is able to recover following a heavy workout.
Whereas before it might take several hours to recover, now you will be up and ready more quickly.
- Leaner, Harder Mass
Lean muscle mass is the holy grail of all bodybuilders, and Xtend BCAA does get it right.
As I’ve said, recovery is the first thing you will notice, but if you put in the time and effort to work out and lift weights, you’ll feet those muscles get stronger, fuller and harder.
I have to stress this point because there are some new to these nutrients wondering why there is no immediate change when they take Xtend.
Well, there won’t be any changes unless you put in the time and effort to build up your body. Xtend BCAA is a supplement not a magic pill.
How Does Xtend BCAA Work?
Xtend works by supercharging your body’s ability to build muscles and burn fat.
It’s true you don’t need to know the nitty gritty just to get the benefits.
Even so, you will have a better appreciation of what Xtend can do once you learn something about the way it works.
Once you take BCAA, your body absorbs the amino acids.
Amino acids are the building blocks of protein, and as I said, proteins create muscles.
When you work out and your body absorbs the BCAAs, it starts off a chain reaction that leads to accelerated protein synthesis.
If you previously had trouble getting in shape, these BCAAs will make a significant impact.
But the effect is not limited to just protein synthesis getting a shot in the arm. What Xtend also does is build up and enhance the rest of your body.
It starts with speeding up protein synthesis, but aside from that it also works on the other physical aspects, namely endurance and recovery.
Those two are covered in depth elsewhere here so no need to go over them in detail. Suffice to say that while other BCAA supplements only focus on the muscle building process, with Xtend you’ll benefit from its superior ingredients and formulation. (Go here to grab a pack today.)
Is Xtend BCAA for You?
Xtend is a versatile product that delivers on its claims. However, this is not for everyone. For instance, this supplement is not for you if you’re looking for a stimulant type pre workout product.
Please note, it's not for pre workouts and using it as such will disappoint you. (Go here to choose pre workout supplement).
This is also not for those looking for a shortcut to getting in shape.
- Want bigger muscles
- Want to burn fat
- Want to lose unwanted calories
- Your workout recovery process is slow
- You lack endurance to do long workouts
- You are unable to focus during workouts
- You are unable to overcome your plateau
- You want to do more reps and sets
This supplement is also for those who do workouts and on a healthy diet. I have to stress this point because it is very important.
You can take as many of these supplements as you want, but it won’t make a difference unless you do your part and try to get in shape.
If you answer yes to any of these, there is a good chance you will benefit from Xtend. While we have put emphasis on recovery and muscle building, the product is also good overall for your health.
Different Flavors and Servings
Scivation Xtend BCAA has 15 flavors:
- Pina Colada
- Green Apple
- Strawberry Kiwi
- Blue Raspberry
- Fruit Punch
- Lemon Lime
- Pink lemonade
Xtend BCAA 90 servings are available as well as 30 servings. Regardless of the flavor, you will still have the same amount of nutrients as described in the ingredients section.
I cannot recommend a specific flavor since we have different tastes. But based on feedback orange and watermelon are among the most popular. At any rate it is up to you to decide which one is most palatable.
Other Scivation Products
Scivation has manufactured a lot of fitness supplements, and the following are among their most popular products.
- GO Amino Energy + BCAA Powder
This supplement has 30 servings and contains BCAAs and amino acids to boost your energy. It has zero calories, 1 g of citrulline malate, Glutamine and Leucine.
And comes with 3 flavors: Xtend BCAA Mango, Blue Raspberry, Fruit Punch. Click to read full details…
- Scivation Xtend Perform
This BCAA formula is for those who want to grow their muscles and attain maximum strength. Xtend Perform enhances your uptake of O2 and stimulates faster recovery.
And comes with 5 flavors: Black Cherry, Fruit Punch, Island Punch Fusion, Mango and Sour Gummy. Click to read full details…
Xtend BCAAs Review: Original Vs Xtend FREE
If you look up Xtend Go BCAA you’ll find comparisons between the original and one called Xtend Free.
The two may look the same but there are differences as well. Let’s take a close at the two and how they stack up against each other.
- Xtend Original: this is the original and the subject of this review. The formula has been updated so every scoop now has 7 g of BCAAs. The ratio is 2:1:1, which is what health experts recommend. The Original also has a rich electrolyte blend as well as citrulline malate and glutamine. There are 15 flavors.
- Xtend Free: this BCAA formula currently has only two flavors available, crisp apple and mixed berry.
Some other notable differences that I want to point out:
- The Original contains a bit of artificial flavor, while Xtend Free does not.
- The Original has 0 calories and Xtend Free has 5.
- Xtend Free has 1 g of sugar and 1 g of carbs per serving while the Original has 0.
- The vitamin B6 and BCAA levels are the same for both.
The bottom line is Xtend Free and Xtend Original are both good but different. Hopefully this brief guide was able to shed some light so you will know what to buy.
Are There Side Effects?
Xtend has virtually no side effects, and that is to be expected since the ingredients are first rate.
The most you will probably feel is a mild case of gas, but even that will pass. Most users in fact, don’t feel anything at all.
Where to Buy Xtend With Peace of Mind
These days you can buy pretty much anything online and that includes BCAAs. While it can be purchased at Walmart and other retailers, Xtend BCAA Amazon is still the ideal option.
- Full of vitamins
- Promotes fast recovery
- Builds up endurance
- Stimulates muscle growth
- Boosts energy
- Citrulline malate dose is a bit low
- Only available online
It is safe to say that Xtend BCAA Scivation is as good as advertised. Its BCAA content is rich and provides the energy and nutrients needed to stimulate muscle growth.
It faces stiff competition from a lot of supplements, but I am confident that Xtend has what it takes to deliver the goods as far as performance and physical enhancement are concerned.