The health and fitness market is flooded with pre workout supplements making similar claims.
You have probably tried more than a few – or several – only to find they don’t produce the results you were expecting.
Gunner, courtesy of Marine Muscle, claims to be the ultimate pre workout supplement.
The product description for Gunner says it’s a potent pre workout supplement that boosts your strength and burns fat among others.
But is there any truth behind these claims and does Gunner have anything new to offer?
I have tried my share of pre workout supplements, most of which weren’t any good. But I decided to give this a try since it has received a lot of positive feedback.
In this review I’ve tried to be as comprehensive as possible, and here is what I learned.
Ingredients (Serving Size: 3 Capsules)
- Turmeric extract powder 180 mg
- Pepsin 75mg
- Nettle Leaf Extract 300 mg
- Samento Inner Bark 300 mg
- Beta Sitosterol 600 mg
- Other ingredients include maltodextrin, silica, magnesium stearate, rice concentrate, gelatin capsules.
Gunner does not contain flavorings, colors, artificial sweeteners or shellfish. There is no gluten, rice, wheat, yeast, salt or sugar in it.
Let’s take a look at the main ingredients and what they can do.
- Samento Inner Bark
Samento Inner Bark improves physical recovery after workouts. This plant extract first came to attention for its pain alleviating properties.
Extracted initially for medical conditions, samento inner bark is now used by fitness buffs and bodybuilders to speed up muscle recovery. Samento bark also reduces soreness caused by workouts.
Turmeric Extract Powder
Turmeric extract powder is a muscle recovery agent, helping your body recover after working out. Turmeric is also a natural antioxidant that fortifies your body’s defenses against injury and disease. This extract also reduces soreness.
Pepsin is all about muscle gain, and it uses a specific method for achieving this. As a natural enzyme, pepsn assists your body in breaking and digesting protein. This allows your body to process proteins more efficiently and create larger, harder muscles.
- Nettle Leaf Extract
Nettle leaf extract is a natural testosterone booster that’s essential for bodybuilding.
Nettle leaf is also rich in iron. The combination of iron and testosterone boosting makes it ideal for anyone who wants to engage in serious muscle building.
- Beta Sitosterol
Beta Sitosterol is a sterol extracted from various plants. It is known mainly for boosting your immune system and lowering cholesterol.
However sterol also keeps testosterone from turning into dihydrotestosterone (DHT). This is good for your prostate and also for muscle building.
Now that we have gotten a good look at the main ingredients, it’s easy to see why it’s held in high esteem by fitness buffs and bodybuilders.
Do the ingredients look familiar? Yes they’re used in other supplements, but the dosage and formulation are inferior compared to Gunner.
Directions for Use
Take 3 capsules 45 minutes before starting your workout. For best results take Gunner with water.
How it Works
The Gunner is a pre workout energy enhancer.
It works by supplying your body with extra power and strength. Gunner is also an all around supplement that can give you a ripped body and bulk you up.
The ingredients were specially handpicked so it can provide the benefits bodybuilders look for.
Yes it’s mostly for that pre workout energy gain, but it also gives you more vascularity, better muscle tone and improves physical conditioning.
The Gunner has a fast acting formula that supercharges your body.
Even if you don’t know all the scientific details, you’re going to feel more energy so you can keep going. It’s a powerful formula but it is safe to use.
The key to its efficiency is how it allows your body to store more nitrogen in your muscular tissues. The more nitrogen your body has the more efficient protein synthesis is.
Efficient protein synthesis equals bigger, larger muscles. The more nitrogen your body has the larger your muscles get.
The turmeric extract also plays an important role as it is an anti inflammatory.
Turmeric extract is also a natural antioxidant which helps keep your body healthy and muscles strong.
It is also a natural fat burner.
The formula has been enhanced to give you greater vascularity and strength. This also makes it easy for your body to produce more muscles minus water retention.
With the ingredients in this product – and combined with a consistent workout – you’ll get a rock solid physique.
What are the Unique Benefits of Gunner?
Gunner is packed with benefits the average pre workout supplement doesn’t have.
Let’s take a look at each one.
- Fast Results
What is more frustrating than taking a pre workout supplement, wait for it to kick in, and nothing happens? With Gunner you’ll feel the effects right away.
When taken as directed you will feel the energy boost. You’ll notice the difference when you’re working out as you’re not going to run out of breath as quickly as before.
The best results are felt in two weeks or so, but even the first time you take it, you’ll feel the positive effect as you won’t tire as quickly as before.
- Faster Recovery
As a pre workout supplement, Gunner is all about giving you extra energy for longer workouts.
However it also builds up your strength so you’ll be able to recover faster. Not only does it build up your recovery but also increases stamina.
- Burns Fat
Most people associate Gunner with boosting energy, but it is also an effective fat burner.
This is possible because Gunner gives you the energy to do longer, more high intensity workouts. The longer you work out the more fats you’ll burn.
- More Stamina
This one doesn’t need a long explanation. The formula has been enhanced so it is more effective in building up your stamina.
- Bigger Muscles and Vascularity
Gunner provides you with the means to grow bigger, harder muscles and greater vascularity. You get these benefits since Gunner complements your workout and the diet you’re on.
Add the fact that it burns fat quickly and it’s easy to see why Gunner is preferred by a lot of bodybuilders.
- Improves Red Blood Cell Production
Gunner contains ingredients which boosts red blood cell production.
Red blood cells transport oxygen in your body including the muscle tissues. The extra oxygen gives you extra power and strength so you’ll last longer during workouts.
Gunner contains natural ingredients with emphasis on muscle and strength building. Taken accordingly you’ll notice significant changes in physical strength and muscles.
With regular use you’ll also notice fat burn at a faster rate than before. You will also feel the difference in terms of endurance as you’ll last longer.
Of the many benefits, the one you’re likely to feel first is the energy burst. You’ll feel this immediately, and it might come as a surprise how much longer you’re able to last during workouts.
The next effect you’ll feel is the speed with which you’re able to recover after each workout.
The recovery and endurance come hand in hand, and the longer you take this product the more pronounced the effects become.
It won’t happen overnight, but the difference between taking Gunner and just working out is significant. The benefits you experience therefore, begin with the energy burst then the endurance and recovery.
The end result of all this is you do more workouts and gain more muscles. Your increased strength and endurance also means you’ll be able to do these high intensity workouts without getting injured.
Is Gunner for You?
The answer is yes if you want something more than the average pre workout supplement. Does Gunner give you the extra energy needed to for a workout? Yes, but it also does more:
- Build up strength
- Burn fat
- Enhance muscle growth
- Speeds up recovery
- Delays fatigue
If you answer yes to any of those then Gunner is for you.
This pre workout supplement is also for those who want significant muscle gains.
It’s also for you if you need that extra energy to help with that workout.
I have to stress a point here: Gunner is only for those who work hard and want the extra precisely because they want to pump more iron.
This is not for those who want instant muscles. If on the other hand you’re willing to work hard and eat the right foods Gunner will provide the boost you need.
The purpose of a pre workout supplement is to kickstart your workout regimen so you’ll get in shape quickly. While all pre workout supplements make this type of claim, Gunner is one that’s able to live up to its claims.
Are There Side Effects?
There are no known side effects associated with Gunner.
A few have reported mild bloating but it goes away after a while. Provided you take Gunner according to the label directions you are unlikely to encounter side effects.
Where to Buy
Gunner, like all Marine Muscle products, is only available on the official website. Do not buy from other websites that claim to have it because you won’t get any guarantees from the seller.
Only by buying from the official website will you get assurance it’s the real thing, plus you’ll be able to avail of discounts.
You can pay via Amex, MasterCard or VISA. The site has a 256 bit encryption built in so your personal and financial data are safe and secure.
There are no hidden fees or sales tax with Gunner or any other Marine Muscle product. Refund is available for up to 7 days after order.
Gunner is made in the USA and cannot be sold in the UK or anywhere in Europe. Get some bottles here.
- No side effects
- Stimulates muscle growth
- Provides extra strength
- Burns fat
- Speeds up recovery
- Builds up endurance
- Only available on the official website
- Not suited for men with serious heart conditions
Q: Is Gunner a steroid?
A: Gunner is not a steroid. It is a safe and legal alternative to steroids. You get the strength, energy and recovery boost but minus the side effects.
Q: How much does shipping cost?
A: Gunner is shipped free in the US.
Q: How long does it take for Gunner to produce to work?
A: Gunner produces both short and long term benefits. You feel the effect minutes after taking it, giving you the energy to do more workouts. The long term benefits are greater endurance, faster recovery, bigger muscles and greater vascularity.
Usually it takes 3 to 4 weeks before you reap the full benefits. You’ll get the best results if you are n a diet and exercise regularly. The more focused and disciplined you are, the faster and better the outcome.
Q: Is there a specific type of diet / exercise I have to do to get the best results?
A: Any type of workout will do as long as it’s at least 4 days a week for at least 20 minutes. As for diet there is no specific program you need to follow, just stay away from junk food.
Q: Can I stack Gunner with other Marine Muscle products?
A: You can take Gunner with other Marine Muscle supplements, but it works fine as a standalone supplement as well.
Q: Can I take Gunner after working out?
A: You won’t feel any side effects if you take Gunner as a post workout supplement, but you’ll get the best results if you take this pre workout.
Gunner is one of many pre workout supplements indeed, but it manages to stand out by doing exactly what it is suppose to, give you the boost needed for each workout. If you need a boost for your pre workout, I’d recommend Gunner.