People need protein, and that’s a fact.
That’s why lots of people go for Orgain organic protein.
Ordinarily, people get enough protein from meat and fish sources such as beef and tuna.
The problem is that if you need lots of protein for building bigger muscles, it can cost you a pretty penny if you keep eating lots of meat all the time.
In addition, the meat also forces you to consume lots of calories, and that can be a problem if you’re looking to cut weight.
The other main reason for why people go for the Orgain organic protein powder is that lots of people these days need protein supplements because they prefer a vegan or vegetarian diet.
Without meat, it’s not so easy to make sure that you can get enough protein to build larger muscles. Even getting enough protein to maintain your health can be difficult.
For vegans and vegetarians, the Orgain protein powder is terrific.
It’s a plant based protein powder, so it fits their no-meat dietary preference.
There’s no protein that comes from an animal, not even from dairy products.
Orgain actually is the best-selling organic protein powder supplement in the industry.
On a single site like Amazon.com it has received more than 8,500 reviews – and counting. Most of these reviews recommend it, and there are plenty of reasons why.
Features of the Orgain Organic Protein Powder
Orgain actually makes several different kinds of protein powder. Here’s a rundown of what you can expect from the organic protein version:
- This offers 21 g of “clean” protein
The origin story of Orgain is quite interesting. It was created by a doctor who was also a cancer patient himself.
He was trying to look for protein powder that didn’t contain any additives, such as artificial flavors and colors.
Since he couldn’t find one, he just made his own protein powder and called it Orgain.
So this is clean protein, without “dirty” stuff like herbicide and pesticide traces, antibiotics, and hormones.
- The protein comes from several different plant sources
And that’s important to make sure you get all the needed amino acids to maintain your health.
Here the protein comes from pea, brown rice, and chia seed. These sources are all organic.
- 5 to 7 g of organic fiber
Along with the protein, you also receive 5 to 7 g of organic fiber. The precise amount depends on the flavor you pick.
Regardless of the flavor, that’s still a sizable amount compared to the 1 or 2 g of fiber you can find in other brands.
The fiber is great for your digestive function, and it also helps you to keep a healthy weight so you don’t gain too many pounds.
In addition, consuming proper amounts of fiber each day can also reduce the risk of heart disease and diabetes.
- This only has 3 g of carbs, with just 1 g of sugar
This fits in with a low carb-diet which many adopt to help them maintain their weight or even to shed pounds.
This low carb diet works by lowering insulin levels that lead to the body burning fat for energy.
- This also contains 150 calories
That’s not too much, and it won’t be too disruptive for a low-calorie diet.
It can even work as a dish substitute every now and then.
That’s especially true when you add it to a smoothie with lots of different fruits and veggies.
- This isn’t just vegan and plant-based
It’s also certified organic by the USDA and verified to be non-GMO too.
It’s guaranteed to be free of soy, gluten, and preservatives.
It doesn’t have any artificial flavors and colors either. It’s even kosher too.
- 8 different flavors
This is available in 8 different flavors. This isn’t as unimportant as it may seem for some people who only value the nutritional benefits.
Too many people have stopped taking particular protein powders because they didn’t taste good.
Drinking the protein becomes a chore, and people tend to quit what they perceive as unpleasant drinks.
But this time you can at least try to make sure that there’s a particular flavor that matches your taste preferences.
This includes vanilla flavors with different levels of sweetness, and a natural unsweetened taste that mixes well with your favorite smoothies.
Orgain Protein: Directions for Consumption
You only need to take 2 scoops that’s equivalent to 46 grams, and mix it with 8 to 10 ounces of water. Mixing it with almond milk works too.
Just make sure you mix it thoroughly, and usually for best results you will need a blender. If it’s too thick, try increasing the water or milk to 12 ounces.
Another way of getting your vegan protein is to mix it in with a smoothie. You can always experiment with different flavors and different ingredients for your smoothie.
That’s part of the fun, although it’s not quite fun when the resulting taste borders on the atrocious. Still, you can try just adding a frozen banana to your almond milk when you mix in the Orgain protein powder.
You can also visit the Orgain recipe webpage to find various drinks and dishes you can male with Orgain Organic.
The webpage offers a wide variety of recipes for you to try out, so you can sample even salads, cakes, and popsicles made with this protein powder.
If you happen to find negative reviews on the Orgain Organic, you’ll find that the vast majority of the disapproval comes from how they didn’t care much for the taste they picked.
But was will be evident when you read the reviews in full is that these people picked a flavor or two, and then unilaterally dismissed the protein powder when that flavor they chose didn’t agree with them.
They didn’t take time to experiment with different smoothie ingredients or with different flavors.
The key is to try out every flavor before you dismiss the brand. It doesn’t make sense to conclude that it tastes terrible just after using a single flavor.
In fact, one flavor may taste good or not depending on the other fruits you add to your smoothie.
The Importance of Fiber
The presence of lots of fiber differentiates the Orgain organic protein plant-based powder from many of its competitors.
Dietary fiber isn’t like other food components. Carbs, fat, and protein are all broken down and absorbed by your body.
In contrast, your body doesn’t really digest the fiber at all. It passes through your stomach, small intestine, and colon essentially intact.
So why is it so important, and why do people specifically pick this version for the fiber?
There are several good reasons for this:
- It helps keep your bowels healthy
Fiber can reduce the risk of developing hemorrhoids. It can also help prevent the formation of small pouches in your colon, which is a condition called diverticular disease.
- Your bowel movements become more normal
Since the fiber goes through your digestive system intact, it adds to the size and weight of your stool. When you have bulkier stool, you’re less likely to become constipated because the stool is easier to pass.
At the same time, the stool becomes softer too. But you’re not more likely to have soft watery stool because the fiber absorbs the water to add more bulk to your stool.
- You can maintain healthy blood sugar levels
Having lots if fiber really helps if you have diabetes. The fiber (particularly soluble fiber) can reduce the absorption rate of sugar, so your blood sugar levels can improve.
Now if you don’t have diabetes yet, you’re less likely to become a diabetic if you keep to a healthy diet with lots of fiber. Insoluble fiber in particular helps prevent type 2 diabetes.
- Your cholesterol levels can go down
The soluble fiber from many plants can keep the LDL (low-density lipoprotein, or “bad” cholesterol) down.
A high-fiber diet also does its part in keeping your cardiovascular system healthy by reducing blood pressure and inflammation.
- It can help you lose weight
This is one of the most important benefits, since weight loss is a popular fitness goal.
After all, overweight and obesity rates are climbing worldwide, and it’s such a huge problem that it’s now regularly classified as an epidemic.
Foods with lots of fiber make you feel full, so you’re not as likely to consume extra portions.
It also takes a longer time for you to feel hungry again. Also, the high fiber foods tend to contain fewer calories compared to other foods with the same volume.
So how much fiber do you really need? It depends on your age and gender. If you’re not yet fifty years old, you need more fiber.
Women need 25 grams of fiber a day, while men require 38 grams. Once you’re older than 50, you only need 21 grams of fiber if you’re a woman.
For men, the requirement goes down to just 30 grams.
Comparisons with Other Orgain Protein Powders
Picking Orgain among the many different brands is just one step in finding the right protein powder for you.
The next step is to choose among the many different Orgain protein powder varieties.
Let’s do a quick comparison of the Organic with other types:
- Grass-Fed Whey. The Orgain Grass-Fed Whey protein powder also provides 21 grams of protein, but it’s not organic and not suitable for a vegan diet. These drawbacks are actually the main reasons why the Organic version is so popular.
- Organic Meal Powder. This is not for people who are mostly concerned about weight loss. It’s actually for those who want to bulk up. This is because it has 220 calories along with 11 g of carbs (the Organic variety only has 3 g of carbs). Still, it does share some of the great features of the Organic protein powder. It’s organic too, non-GMO, gluten-free, and fit for a vegan diet.
- Organic Slim. This is the Organic version designed solely for those who really want to lose weight. It contains 20 g of protein, with 5 g of fiber and like the regular Organic it has just 3 g of carbs. Even the calorie count is the same at 150 calories. It’s also vegan, non-GMO, and gluten-free.
This is fortified by metabolism boosters like green tea, matcha tea and cinnamon. It also has lots of probiotics at 2.5 billion CFU. However, you can only choose between vanilla and chocolate.
You should try this if you need a protein powder supplement, whether you’re a vegan or not. Let’s start with perhaps the most significant stumbling block: the taste.
Plant-based protein powders are notoriously less pleasant-tasting than other types of protein such as whey.
But that doesn’t have to be the case with the Orgain Organic. That’s why there are 8 flavors to choose from.
That even includes various levels of sweetness (some people do have a sweet tooth) though in this case the sugary flavor comes from Stevia (which doesn’t contain any calories).
If you want, you can just get the natural flavor instead.
So you have to try out various flavors. If you’re mixing this with smoothies, you need to test the results with different fruity and veggie ingredients.
So why should you take the time and effort to discover the right recipes with Orgain Organic? The answer is simple: this is nutritionally a terrific protein powder.
It offers ample protein levels, and at the same time you get lots of fiber that you won’t normally find in other food items. With this, you don’t get as many calories and you can fit it in your low calorie and low carb diet.
This means you can use the protein powder for many different fitness goals. You can take this to help you lose weight, to maintain your good health, and even to help build bigger muscles.
Of course, you need to understand that this is still a supplement. That means you take it in addition to your healthy diet and vigorous workouts.
But with this, you’re better able to achieve your fitness goal. With Orgain Organic, you can also remain faithful to your vegan ideals.
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