Just as meat from grass-fed cows are healthier, so is the milk—and the whey protein you get from that cow’s milk.
Nowadays, more and more people prefer the beef from grass-fed cows, rather than get them from cows that have been reared on genetically-modified foods.
Genetically modified organisms (GMO) in feeds may pose risks to your health and the environment.
So it stands to reason that an increasing number of people now prefer to get their whey protein from such grass-feds sources as well.
The grass-fed whey protein comes from cow’s milk, and plenty of people feel safer knowing that this milk are 100% non-GMO bred.
Benefits of Grass Fed Formulated Whey Protein
Is this just a fad, or a way for people to get on the environmental bandwagon?
There’s an ongoing debate about the issue, but there are good reasons to pick grass-fed whey protein:
- Better Than GMO Products
First of all, there are legitimate health concerns regarding the use of GMOs for food that people may consume. (1)
The possibility of unpredictable side effects exists, but there have not yet been any long-term studies to dispel such worries.
- Safe for The Environment
GMOs also pose a significant threat to the environment. (2)
Chemical pesticides and herbicides are usually used with GMOs, and the GMOs themselves may be toxic to various animals. They can upset the ecology in many ways.
- More CLA Than Whey
The grass-fed whey variety also contains up to 3 to 5 times as much CLA (conjugated linoleic acid) than the regular whey protein.
CLA reduces the amount of fat your body stores, and it also helps your body burn calories efficiently.
- More Omega-3 Fatty Acids
The grass-fed whey also offers more omega-3 fatty acids. (3)
These fatty acids fight depression, improve eye health, and reduce the risk of heart disease. It also reduces the symptoms of metabolic syndrome.
For Whom is This Premium Supplement Well-Suited?
With the advantages and nutritional contents of grass-fed whey protein, the following people can certainly benefit:
Protein is perhaps the most important nutrient that anyone who wishes to build bigger muscles will need.
That’s because protein is the raw material that your muscles use to grow bigger after you’ve had a workout.
Whey protein is fast-acting, which is why it is often taken as a post-workout supplement.
You’re able to provide the protein that your muscles need right away while they’re trying to rebuild right after your exertions.
Whey protein is also great for muscle maintenance, especially for women and older people. These are groups of people who may find it difficult to retain muscle as time passes.
The CLA and the BCAAs contained in whey protein also help with muscle repair and maintenance.
- Those who are trying to lose weight
Protein is a crucial component of any weight loss program, and that’s especially true when you use grass-fed whey protein supplements in addition to a nutritional diet and workout program.
The CLA is certainly helpful, as it reduces the amount of fat your body keeps in storage.
That should help prevent obesity.
As the CLA enables your body to burn calories more efficiently, your body then is more likely to burn fat cells as well.
Whey also works as an appetite suppressant. You feel fuller right after taking your whey protein shake, so you’re not likely to crave additional snacks and sugary treats. You may also keep yourself from overeating during your meals.
Even your muscle-building efforts may lead to weight loss, or at least a lower percentage of body fat. That’s because having bigger muscles can speed up your metabolism.
- Those worried about chronic diseases
Who isn’t worried about chronic diseases?
As we get older, the possibility of conditions such as heart disease and dementia become more real each day.
But these grass-fed whey protein supplements can help.
This is partly due to the omega-3 fatty acids that are abundant in grass-fed whey protein.
These can reduce the risks of numerous chronic diseases. The other nutrients in the protein powder, including CLA and vitamins A and E, can also fight against cancer.
- People who need help with diabetes management
Yes, it’s true that if you lose weight and maintain a lean body mass, you lower the risk of diabetes and you may even alleviate the condition.
However, having more protein in the body can improve blood sugars and insulin concentrations. Whey protein is especially noted for reducing blood sugar levels.
- Those who want to be healthier or at last maintain their health
Whey protein, especially the grass-fed variety, is certainly healthy for you. It contains all the essential amino acids that your body needs.
It is also full of nutrients, and it may have higher concentrations of such nutrients compared to their regular whey protein counterparts.
Grass-fed whey protein often has more vitamin E, B vitamins, magnesium, potassium, and calcium.
Whey protein is also good for your immune system.
The higher concentrations of vitamins A and E make the grass-fed variety even better for your immune health.
- Those who want to help in protecting the environment
Many environmentalists are wary of the use of GMOs. These are genetically modified in a lab, so they’re by definition unnatural.
Their unnatural-ness can lead to sudden and unwanted changes to the delicate ecological balance of the environment.
The GMOs can be harmful to useful plants and animals. With grass-fed whey, you don’t participate in the use of GMOs.
Grass-Fed Whey vs. Regular Whey Protein: Are There Differences?
At this point, several crucial differences may already be apparent to you, but let’s recap and make the differences more obvious.
Whey protein is protein made from cow’s milk, but the cow’s milk may come from grass-fed cows.
According to the USDA, after weaning a grass-fed cow must exclusively grass, forage, and certain grains while in their vegetative pre-grain state.
They must have continuous access to pastures during the growing season.
As you can see, grains and GMOs aren’t allowed as feeds, even though these feeds may make the cattle heavier (and therefore more profitable).
The focus isn’t on how much money the meat will make, but on the quality of the beef.
The same goes for the whey protein that comes from the cow’s milk.
The milk from the grass-fed cow is inherently healthier and safer, because the cow doesn’t feed on unnatural feeds that may be passed on into the milk and the protein.
The differences are quite noticeable then, between the whey protein from regular cows and from the grass-fed ones.
- With the grass-fed whey protein, you eliminate the risk of GMOs entering into the whey protein. These GMOs come with health risks, and now you don’t have to put up with those risks at all.
- Grass-fed whey protein contains more conjugate linoleic acid (CLA, and omega-3 fatty acids.
- It has a richer amino acid profile, especially with the BCAAs that help your muscles grow bigger.
- The grass-fed variety has more amounts of various nutrients. These include vitamin E and B vitamins, along with minerals such as potassium, magnesium, and calcium.
- You’re able to do your part, even in a small way, of contributing to the maintenance of the environment.
Top 7 Grass-Fed Whey Protein Brands That Deliver All You Need
Now that you realize you may want to specifically go for grass-fed whey protein, which ones will suit you?
That will depend on your fitness goals and taste buds, but the following are considered among the best and the tastiest in the industry:
1. Legion Whey+ Chocolate Peanut Butter (Get it: AMAZON)
This is 100% grass-fed whey protein, and it is extremely popular and highly regarded.
Just about everyone who has tried it has only good things to say about it.
The chocolate peanut butter flavor is an outstanding example, though you do have 6 flavors to choose from.
Aside from cookies & cream, chocolate, vanilla, and strawberry banana, there’s an unflavored type that should go well with your recipes and milk.
- This is in isolate form, so the whey protein is clean and pure. It’s 90% protein by weight and you get 22g of protein per serving. It has no soy protein.
- Those who are trying to lose weight will be gratified to see that this only contains 100 calories.
- This also has just 1g of total fat with zero trans fat and 3g of carbs with 1g of dietary fiber.
- This contains calcium and iron.
- The whey protein is made from cow’s milk from small dairy farms in Ireland. These produce dairy that are among the cleanest and healthiest in the world, as the cows are all grass-fed.
- It has no artificial ingredients such as food dyes, fillers, or artificial sweeteners. You won’t find GMOs, antibiotics, or hormones.
This really does taste great.
It contains just 1g of maltodextrin that’s enough to reduce the natural bitterness of whey protein.
It also helps that it mixes well enough, though a blender can really make sure that you mix it properly.
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That’s not because the flavored versions are bad (they’re quite good, actually), but the unflavored version won’t affect your shake and recipe tastes.
This is also another very popular brand for grass-fed whey protein, and most people give it rave reviews after trying it out.
Here are some reasons why:
- The focus of the brand is more about providing healthy options to customers rather than maximizing profit. It helps that the company is family-owned, and right from the start they’ve been working with small California farms.
- These farms make sure that their cows only feed on grass the whole year round.
- With the unflavored and unsweetened version, you get 25g of protein per serving.
- You also receive 5.9g of BCAAs that help with muscle growth.
- At the same time, the sugar content is just 1g.
- ProMix prides itself in having more stringent quality control standards than its competitors. They’re absolutely certain that their grass-fed protein has no corn, soy, gluten, GOMs, hormones, additives, or chemical bleaching.
- This also has 0.75% lecithin. This adds even more nutrients, but its main function is to make the ProMix among the easiest to mix among all whey protein powders.
During days when you’re not training, you can mix a scoop of this with 12 to 16 ounces of water for a serving. You can have 1 to 3 servings on non-training days.
On training, days, this works as a post-workout drink.
You should mix 2 scoops and drink the shake within 30 minutes after you finish the workout.
The price of this is a pleasant surprise, as it’s quite low especially for the high quality. This is because ProMix sells directly to customers so they cut out the middleman profits.
They’ve simplified everything, and all their stated nutritional values have been verified by 3rd-party tests.
It’s also “naked” because it’s not dressed up with any other filler ingredient. In fact, it has no additives at all and it only contains a single ingredient.
- This is free of GMOs, hormones, soy, and gluten.
- The whey protein is sourced from grass-fed cows raised in small dairy farms in California.
- This gives you 25g of protein with just 120 calories. You also get 5.9g of BCAAs. It’s a great choice for grass fed whey protein for bodybuilding.
- Total carbs content is at only 3g.
- This has no GMOs, soy, or growth hormones.
You can try the chocolate, vanilla, or strawberry flavor, and there’s an unflavored option too.
Create a shake with blueberry and banana in a blender, or you can just add this to your oatmeal in the morning.
The unflavored is actually he most versatile of the lot, as you can then add it to anything and it won’t affect the resulting flavor.
Try it with vanilla-flavored almond milk and the resulting taste is terrific.
This also has chocolate and vanilla flavor options, but the unflavored is probably the most versatile option as you can mix it with anything and you won’t get unpleasantly surprised at the resulting taste.
It’s also whey protein from grass-fed cows, and they’ve been raised in premium US dairy farms.
It’s so pure that there’s only one ingredient in it.
- You get 24g of protein per serving. This comes with just 1g of carbs, 2.5g of total fat, and only 122 calories.
- It’s so pure there are no additives, added sugars and sweeteners, and preservatives. It’s entirely free of growth hormones, GMOs, gluten, and soy.
- The farms in which the cows were raised are also all in California. You don’t have to worry whether its flavor will go well with your usual shake, milk, or oatmeal.
- Because it’s unflavored, it won’t change anything in the taste of whatever you have in your blender. It has no aftertaste either.
- It mixes well too, with no clumping to worry about. So if you have a blender you obviously won’t have a problem, but if you don’t then it’s not a problem either.
Just about everyone who has tried this has given it a perfect score.
There’s simple nothing wrong with it, and that’s mainly due to the simplicity of the formula. There’s nothing to screw up.
Here’s another uber-simple formula.
It only has one ingredient, and the whey protein comes from jersey cows raised in sustainable small farms in the US.
The cows have been raised on a variety of wild grasses and clover. That’s it.
- The whey protein comes from A2 milk, which is a healthier option than its A1 counterpart. It’s easier for those who are lactose-intolerant. This is why many consider this the best grass fed whey protein.
- This is free of heavy metals, gluten, growth hormones, soy, and GMOs. The cows weren’t treated with antibiotics or steroids either.
- It has no additives, preservatives, and sweeteners. It doesn’t even contain soy lecithin.
- It has been cold-processed, and the processing did not involve bleach or acid.
- You get 21g of protein with just 97.5 calories, so those trying to lose weight will want this as their grass fed whey protein for weight loss. It only contains 2g of total carbs.
- It has calcium and vitamin A, and very little sodium.
- This has been certified organic.
This organic grass fed whey protein is unflavored, so you mix it with your favorite shake or beverage.
It won’t change the original flavor of your favorite smoothie. You will need a blender, however, as each serving requires 5 tablespoons.
6. Levels Nutrition Pure Chocolate 100% Grass Fed (Get it: AMAZON)
This grass fed whey protein concentrate actually comes in 5 different flavors, including an unflavored option.
Yet many really like the Pure Chocolate flavor, as it uses cold-pressed cacao, monk fruit, and stevia leaf.
- The Pure Chocolate whey protein offers 24g of protein along with 5.4g of BCAAs. This works as your grass fed whey protein for muscle gains.
- The Levels whey protein is compatible with Paleo and ketogenic.
- It uses less than 1% non-GMO sunflower lecithin so it mixes instantly, and this lecithin does add more nutrients.
- The total fat is just 2g while total carbs content is at 3g (with no added sugars).
- This also contains calcium, iron, and vitamin A.
You can mix 1 or 2 scoops with 8 to 12 ounces of water, and the chocolate flavor will still make it taste fine.
Better yet, add it to whole milk, almond milk, or to your favorite fruit smoothie.
7. Orgain Grass Fed Whey Protein (Get it: AMAZON)
You can go with either creamy chocolate fudge or with vanilla bean for your flavor. Either way, it tastes great.
- It’s safe enough for women and even kids.
- You get 21g of protein along with 140 calories, 3g of organic fiber, and just 4g of carbs.
- There are no medications, antibiotics, or hormones used on the cows from which the milk-source of the protein came from.
- This has no added sugar as well.
- This suits kosher and vegetarian diets.
- Are you surprised many people talk about grass fed whey protein in Australia and love it? Because most of these naturally bred cows are raised in New Zealand close to Aussies and having big market there.
The only caveat here is that this contains milk, so the lactose-intolerant will have to be very careful.
Grass Fed Whey Protein vs. Isolate: What Are These Terms
These are somewhat related terms, so it’s better if we define specific words:
The whey protein comes from cow’s milk, and this term specifies that the cow from which the protein comes from has been raised with natural grass.
They’re not raised on grains or other genetically modified foods.
If you don’t see the “grass-fed” term on the whey protein, then it’s assumed to come from regular cows that may have been raised with grains and GMOs.
The milk from the cows is divided into 2 types of protein.
There’s the casein protein which makes up 80% of the protein. The other 20% makes up the whey protein. Whey is fast-acting, while casein is more difficult to absorb.
This makes whey more appropriate for post-workout consumption, as it instantly provides the protein raw material that the muscles need.
It’s also great for breakfast, as your body has fasted overnight and your muscles may need protein.
Casein, on the other hand, is great if you take it right before you go to sleep. It takes longer for your body to absorb, so your body will have a steady supply of protein for your muscles during the night.
Whey protein is generally made into either a concentrate or an isolate.
It is usually a concentrate when you just see “whey protein” in the package label. This has a high concentration of protein, while the nutrients are preserved.
With the grass fed whey protein isolate, the whey protein is purified even further.
The concentration of the protein is much higher. While some of the nutrients are removed, much of the lactose is also taken away so it’s safe for the lactose-sensitive.
Where to Get it Online With Great Shipping & Discounts?
You can buy all of these whey protein powders online. You can try Walmart, GNC, or even Costco. But your best bet is probably just with Amazon.
In Amazon.com, all these are available and you can read plenty of customer reviews about them.
It’s not a fad. Grass-fed whey protein is inherently safer because the cows it comes from didn’t ingest GMOs, and take antibiotics and hormones that can get into the milk and the protein.
It’s just like how healthy pregnant women who don’t take dangerous medications and alcohol invariably have healthier children.
It’s the same basic principle for grass-fed whey protein.
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