BCAAs (branched chain amino acids) are staples in fitness supplements, and why not since these amino acids are essential for lean muscle growth.
Many popular health and fitness brands have a BCAA product, and Muscle-Pharm, a very popular company, has FitMiss range of women's products including Women’s BCAA 3:1:2.
BCAAs are nothing new so is there anything in FitMiss that makes it special?
To learn the truth I took a close look at FitMiss to see if it is really suitable for women.
What is FitMiss Women’s BCAA 3:1:2?
According to Muscle Pharm, Women’s BCAA has been formulated for lean muscle growth.
They also claims the formula leads to faster and more efficient protein synthesis so your muscles get leaner and stronger. BCAA also speeds up muscle tissue repair so you’ll bet fit.
And they are able to back up those great claims by using high quality amino acids.
Yes BCAA supplements are common, but the Muscle Pharm 3:1:2 ratio makes a difference as it seems to be more tailor fit for women.
What are the Ingredients?
1 scoop (4.33 grams)
- L-Isoleucine 500 mg
- L-Valine 1000 mg
- L-Leucine 1500 mg
- Soy Lecithin
- Malic Acid
- Natural and artificial flavors
The key ingredients are the three BCAAs, L-Leucine, L-Valine and L-Isoleucine.
Leucine promotes muscle tissue growth, making you stronger and healthier.
It works directly on protein synthesis and speeds up muscle repair and development.
Leucine also minimizes muscular damage caused by intense workouts.
Isoleucine is another important amino acid for muscle building. What isoleucine does is generate glucose which your body will use as energy. Since your body has more energy you can be more active and burn more calories.
Valine has properties similar to leucine and isoleucine so it complements the two. Valine is most effective in stimulating muscle growth and increasing muscle resistance.
Valine also serves as a facilitator for muscle development. At the same time it serves as a reparative agent not just for muscles but other tissues.
How Does FitMiss BCAA Work?
FitMiss BCAA works by building up your body’s natural lean muscle capabilities.
Your body is naturally capable of developing lean muscle, but the process may take longer if you’re overweight and out of shape.
That is where BCAA becomes important as it gives your body the means to speed up lean tissue development.
What makes this different from other BCAA supplements is it’s been put together for women.
Both men and women need amino acids, but FitMiss adjusted the formula so it’s more suitable for women.
It’s hard to emphasize the importance of this formula change.
With FitMiss BCAA, the amount and distribution to your muscles have been set for the needs of the female anatomy.
Men and women’s bodies differ so it’s important that you take the right amount of BCAAs.
The 3:1:2 ratio also goes to work here as you you get 2 parts valine, 1 part isoleucine and 3 portions of leucine.
This goes against the 2:1:1 “standard” ratio, but it works in its favor as it builds up lean muscles, promotes weight loss and boosts metabolism without causing unwanted side effects.
Is FitMiss Women’s BCAA for You?
This BCAA supplement is for women who want the following:
- You want to burn body fat
- You want to lose weight
- You’re looking for a complementary supplement for your diet and workouts
- You don’t have enough BCAAs
- Your current BCAA supplement isn’t working
- You don’t want supplements with a lot of side effects
If you belong to any of the above, you will benefit from FitMiss BCAA. The ingredients in this supplement are not typical of BCAA as they have been formulated for women.
This BCAA supplement however, is not for those who:
- Expect to get lean muscles without working out
- Want to have large, bulky muscles instead of lean muscle mass
I have to stress that FitMiss BCAA is a fitness supplement. Based on the ingredients alone you will get a lot of benefits. But if you want the maximum results you’ll need to exercise and eat healthy foods.
FitMiss Women’s BCAA Benefits
The benefits are excellent, and I have to say it’s better compared to what you would get with other BCAA supplements.
The difference is the ratio. The 2:1:1 ratio is the most commonly used and it’s adequate in most cases. FitMiss opted to go with its own and it has paid off in terms of results.
- Fast Recovery
This is probably the first effect you will feel. After workouts you’ll be able to recover faster and get back in the gym.
Your body won’t be as sore and you’ll feel that extra energy needed for your workouts and daily activities. The more energy you use, the more body fat and pounds you will burn.
This supplement does not make any claims for endurance, but it is a natural by product of BCAA and this isn’t really that hard to understand.
As your body loses fat and gains lean muscle, you become stronger. This in turn leads to greater endurance for longer, more intense workouts.
- Reduces Muscle Breakdown
Intense workouts lead to muscle breakdowns. This is normal, but oftentimes the breakdown is severe so protein synthesis takes longer to work.
That is where FitMiss BCAA comes in as it keeps your muscles from breaking down too quickly. FitMiss charges up protein synthesis too so it works both ways.
Not only does it cut down on muscle breakdown, but it improves protein synthesis so you get leaner muscles.
Again there is no need to worry about FitMiss BCAA bulking you up too much as it is all about getting lean muscles.
- Eliminate Body Fat
FitMiss BCAA is as much about getting rid of fat as it is about building up lean muscles.
BCAA is not classified as a weight loss supplement but it works well that way. As your body gains more energy you will burn a lot of fat and calories.
FitMiss BCAA Results
The end result is you’ll be fit.
You lose fat, gain lean muscles and feel physically stronger.
While the effects are primarily physical, you’ll also feel better emotionally and mentally about yourself.
The better you feel about yourself, the more motivated you will be to work out, so it’s like a cycle.
The three amino acids – and the ratio – is what allows FitMiss BCAA to produce the benefits I mentioned above.
BCAA comprises a third of muscle protein and accelerate muscle buildup and repair so you don’t have to wait long to get the maximum benefits.
The benefits are not limited to lean muscles.
Your immune system also gets a boost and makes you less vulnerable to injuries and disease.
It also supplies your body with essential minerals that your immune system requires. The FitMiss formula also provides a boost to your bones.
Pour a scoop of BCAA in a glass filled with cold water. For best results, use a 6 to 8 oz glass and take three times a day.
For instance you can take one 30 minutes before, during and post workout. Or you can take FitMiss BCAA along with your breakfast, lunch and dinner.
Women’s BCAA mixes easily. If you follow the directions as indicated, there won’t be problems.
The powder dissolves fast and it does not leave any clumps, granules or residues in the glass.
This should come as a relief for a lot of people who have had trouble with mixing BCAA powder.
Taste and Flavors
Women’s BCAA comes in two flavors, Strawberry Margarita and Blue Raspberry.
Both taste good, with the taste going down smoothly. They do taste like raspberry and strawberry respectively.
Usually I skip flavored BCAAs because the flavoring dilutes the effect.
That isn’t the case with FitMiss though. Perhaps it has something to do with the ratio, because the flavors don’t affect the BCAAs at all.
Are there Side Effects?
Women’s BCAA does not have serious side effects.
Some women have reported mild cases of stomach upset.
However these cases usually occur because they take more BCAAs than the recommended amount.
- Formulated for women
- Promotes lean muscle growth
- Easy to mix
- Tastes good
- Leads to fat loss
- Only sold online
- Taking more than the recommended dosage could cause bloating
Where to Buy
FitMiss Women’s BCAA is available in many popular online sites. But for the best service and value for your money I would recommend Amazon.
FitMiss Women’s BCAA makes a lot of claims about what it can do. After reviewing the product I can say with confidence that it lives up to the claim.
The unique ratio works great and delivers a lot in terms of performance gain. If you need more BCAAs to boost your lean muscle growth, FitMiss is worth a try.
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