The Best Creatine Supplement for Women, Men: Buy These to Safely Boost Energy, Endurance and Strength for Ultimate Body Transformation (MAIN GUIDE)

EDITOR'S NOTE FOR OUR LADIES: These are the top, Best Creatine for Men and Women rated by 87% of our esteem (males and females) readers. However if you preferred products (and endurance supplements) specifically created for female, here is the place to visit: Best Pre Workout for Women.

As far as trying to stay fit is concerned, it comes with a great deal of bodybuilding efforts as long as you can match your strength against seeming barriers that are likely to get in your way.

With no other way around this, medical researchers and supplement companies began research the best form of supplements to unleash your true potential during tough training sessions.

There is a class of bodybuilding supplements that seem to be making a mark in the fitness circle as bodybuilders can now outlast their performance at the gym while attaining your ideal physique.

What Are Creatine Supplements?

Creatine in itself is a naturally occurring organic compound that aids in the production of Adenosine Triphosphate, or ATP for short.

This is responsible for supplying the muscle cells with energy which enables it to contract easily.

Since the amount produced by the body is normally insufficient, you could resort to increasing its uptake from foods that are rich in protein which includes red meat and fish.

It helps to deliver rapid outburst of strength, enhance muscle definition and also efficiently eliminating fatigue as well as promoting quicker recovery process.

In clear terms, if you are engaged in high intensity workouts that require extreme bouts of energy, some studies claim that these supplements can take deliver extreme results.

• Experience a consistent strength always,

• Boost your ability to pack more muscle mass,

• Increases levels of ATP for more energy and power,

• Proven for all level of sports: powerlifting, boxing, bodybuilding etc

The Top 10 Creatine Supplements That Delivers Monster Results

These are also known as endurance supplements by many users, though do much than that, and are available in various forms such as liquid, powder or pills.

But since there are many manufacturers in this market, you could be making a tough mistake if care isn’t observed.

Never mind we have handpicked the best products to unleash all the benefits for a faster workout result.

1.  N.O. XPlode Grape (Get it Here)

N.O X-Plode is a potent formula that is re-engineered to ignite your workout.

It delivers unrivaled strength to help you get through your bodybuilding barrier for a efficient workout.

It is made by BSN, a famous brand among weight lifters and athletes in general.

It comes in to particularly unique flavors; grape and fruit punch.

This helps you mix it to your contentment, savoring its taste while working your muscles recklessly without any need to be intimidated by fatigue.

Here are some benefits of N.O X-Plode below:

• It improves mental focus
• It aids faster muscle recovery
• It increases strength gains and boosts energy in a rapid manner
• It prolongs your endurance limits
• It helps you step up your workout performance routine.
• It builds muscle mass very efficiently

The High Points

• It has amazing flavors for you to make your choice from
• It is really affordable
• It is manufactured with ingredients that are safe
• You’re guaranteed to try the product for 30 days after which you can ask for a refund if it didn’t work for you
• Shipping is free to the US alone

The Low Points

• It could be slightly unpleasant for those who have a certain level of tolerance to stimulating supplements specifically caffeine
• It could cause jitters or even digestive problems when excess is consumed
• It can only be bought from supplement stores online

Direction For Use

Simply mix one scoop with 4 to 6 oz. of cold water. If you’re training on any particular day, take it 20 to 30 minutes beforehand. The manufacturer recommends that you stir with utensil instead of shaking it.

2.  Cell-Tech Fruit Punch (Get it Here)

MuscleTech recently joined the band wagon of bodybuilding supplements and have since been blazing the trail with a reservoir of products available on their store.

Cell Tech ranks as a MuscleTech’s bestseller performance enhancing supplement.

It contains a unique bodybuilding formula which is designed specifically for hardcore gainers who work tirelessly at the gym to build muscles yet find it difficult to gain the muscle size they crave.

Few benefits of MuscleTech Cell-Tech to consider include the following:

• Accelerated muscle growth
• Increased strength
• Improved transportation of nutrients to various muscle cells
• It has the best-in-class flavor
• It provides your body with Branched Chain Amino Acids which boosts cell volumization
• Improved protein synthesis
• Boosts performance
• It helps to overcome tiredness and fatigue
• It boosts strength and helps you recover well
• Increases endurance levels
• It replenishes glycogen stores during tough training sessions thereby increasing your energy levels

The High Points

• It is exceptionally affordable and offers great value for money
• It does not require cycling
• It has a great tasting flavor that cannot go wrong
• com offers 30 days money back guarantee
• Free shipping on all US orders

The Low Points

• You can only order this product online
• com does not offer international shipping

Directions For Use

After working out, take 1 scoop of Cell-Tech Fruit Punch with 6 oz. of water. But if you won’t be training that day, then take it when you wake up in the morning.

3.  BPI Sports Best Creatine (Get it Here)

BPI sports best creatin is the perfect combo of six most popular and advanced forms of creatine to offer one advanced and immensely successful product.

It ensures high muscle efficacy, faster recovery, and increased stamina for intense workouts and off course a fat free muscular stature.

This product is designed and manufactured to specifically meet your gym and ideal muscular stature demands.

With its millions of satisfied clients this product is registering itself as one of the best product in fitness market that offer advance muscle output as well as provide an efficient relief from fatigue and exhaustion after laborious physical activity.

This product is sure to let our relish the premium supplementation experience.

Benefits to Consider:

• The product is offered by a company already known as giants in quality and perfection standards.
• Basic focus is on the monohydrate creatine component in the composition.
• BPI has eliminated the percentage of unnecessary ingredients.
• It is not flavourless so this is something aimed to nourish your muscles as well as satisfy your taste buds.

High Points:

• Perfect blend of six most popular forms of creatine.
• Perfect performance booster.
• Adds strength, leanness and endurance to the muscular part of the body.
• No loading phase is required hence you never undergo the irritation of bloating.
• Offered in variety of flavours.
• Devoid of sugars and artificial fillers.

Low Points:

• Flavours are sometimes found to be unnecessary in a creatine powder.
• The product is available on various sites each offering it in different packages, thus choosing the best one is rather confusing.

Directions to Use:

Use a scoop of the powder with water or some juice after workout. Take it twice or thrice daily for better results.

4.  Micronized Creatine Powder (Get it Here)

This is an advanced formula designed with creapure- a form of creatine with exceptional pure qualities.

Just what the name says it is, the ingredients used in this dietary supplement has been blended into smaller particles to allow for easy mix ability.

This top grade sport nutrition supplement is designed by Optimum Nutrition, a top rated supplement company that is rated as one of the world’s largest sport nutrition companies.

Some high profile benefits of this supplement include:

• It aids muscle growth and enhances lean physique
• It amplifies strength and boosts power to help you get through a rigorous workout
• It is a fantastic muscle recovery supplement
• It increases stamina
• It enhances cell volumization

The High Points

• Its micronized nature makes it easy for the supplement to be easily mixed
• It contains no unpleasant additives or fillers
• It is by far the cheapest anabolic formula available on the market today
• Free shipping to US destinations
• Get a full refund after 30 days and that is if you feel the product does nothing for you

The Low Points

• It is only available for sale online
• Because it is unflavored, it is tasteless. However, you can easily get around this by mixing with any liquid

Directions For Use

It is as easy as mixing just 1 teaspoon of with 8 to 12 oz. of cold water or fruit juice.

5.  Muscle Tech Platinum 100% Creatine (Get it Here)

Achieving a perfect athlete’s physique is not a dream anymore with muscle tech platinum.

This flabbergasting muscle builder supplement powder has showed unmatchable performance in the field of fitness and muscle building excellence.

The revolutionary supplement has creatine monohydrate as the basic component of its formation that is so far the highest ranked form of creatine powder in field of sports nutrition.

The perfection blend of chemical ingredients let this supplement attain the supreme level of fineness and quality in offering you the dreamy physique with lean muscles and the most wanted body.

Benefits to Consider:

• Ultra micronized powdered creatine offers the necessary boost for building a perfect stature.
• Odourless powder makes the intake informal. Carbohydrates drinks are however regarded best solvents for the powder.
• 100% creatine ensures the delivery of desired product without messing up the things with unwanted ingredients.
• Enhances the stamina for work out.
• Athletes can use the product without worrying about the banned products as the supplement is made with 100% legal and apt ingredients.
• Extra energy rules out the possibilities of lethargy and weakness during intense exercises.

High Points:

• Manufacturing company has scientific and legal certificates ensuring the production of a legal and potent supplement.
• Product comes with a money back guarantee.
• The 400g container comes in a very reasonable price.
• Most of the sites are offering a free delivery anywhere around the globe.
• Since it is odourless so can be taken with water, juice or any sports drink.

Low Points:

• Some people often complaint about the result duration, but that can be controlled with a strict diet chart.
• A number of sites are selling with different prices hence finding the best package can be arduous.

Directions to use:

It works best with a loading cycle that includes taking heaping scoops of the powder for the first three days followed by a maintenance cycle where you need to maintain the amount of creatin by taking the powder once or twice every day for maximum results.

6.  No Bull Creatine Powder (Get it: Amazon)

Raw barrel’s pure creatine powder has revolutionized the creatine supplement standard with offering the enhanced bioavailability, redundant functions and efficacy.

Raw barrel has offered the most advanced formula of creatine boost for all the gym and muscle enthusiasts.

Apart from many bog standard creatine powder offered by millions of manufacturers, raw barrel has kept it very simple, natural and legal.

The performance of their creatine powder surely proves that raw barrel instead of sticking to the markets stunts, has presented something reliable, durable and highly efficient for offering you low fat body muscle build-up.

Benefits to Consider:

• Raw barrel’s pure creatine monohydrate powder is very focused in offering the finest muscle build-up for the targeted areas.
• Raw barrel’s creatine powder has cleared some of the most strict laboratory tests before reaching the hands of the consumers assuring the quality of the product.
• Raw barrel’s creatine powder is not obtained from the animal sources at all so a big relief for all the vegan lovers.
• This creatine powder is without any flavour so perfectly blends with any drink of your choice.
• Reasonable price is what makes this powder the athlete’s favourite.

High Points:

• Odourless and flavourless powder makes the consumption informal.
• Increased dissolvable property makes this powder highly recommendable.
• It is 100% synthetic creatin prepared under strict laboratory regulations and advanced techniques.
• Micronized monohydrate creatine powder assures the quick absorption and incorporation into muscles.
• The product is offered with a free digital guide to help you guide through the process of attaining a perfect physique with right dosage administration.
• Offer quick and accurate results.

Low Points:

• Not obtained from natural source thus can cause complication in some consumers.
• Results can be rather slow to come.
• Free shipping often comes with various packages but it is restricted to some areas only.
• No money back guarantee is offered for the product.

Directions to Use;

Take 5g scoop with 8-10oz of water, juice or any carbohydrate drink for 6-7 days for loading cycle. After that maintain a 3-5 gm. daily routine for up to 6 months for best results.

7.  Best Naturals Creatine 1000 mg (Get it: Amazon)

Your explosive workout routine and intense exercises cannot provide you a flawless physique with fat free lean muscles.

Realizing your need, best naturals creatine 1000 mg tablets have been presented with.

Creatine is regarded as the most effective and perfect booster of muscles and work out efficiency.

This tablet is turning your dream of attaining a lean physique into reality.

240 tablets provide excellent boost to your workout stamina and help your muscles to look in ideally fit form and posture.

The company holds a unique name in the field of natural creatine product to exhibit the ideal picture of human body.

Benefits To Consider:

• Immensely improves the cardio workout stamina.
• Enhanced physical performance and perfect fat free muscles.
• Accelerates physical efficiency and power.
• Enhanced brain performance and reasoning.
• Refreshing affects both physically and mentally.
• High level of adenosine monophosphate is maintained in the body to ensure maximum performance.
• Apart from the gym enthusiast the product is highly beneficial for the nutritive muscle support for the elderly people as well.

High Points:

• The product is offered in tablet form so very easy to consume.
• Natural and strict safety regulations are applied to provide a healthy and potentially safe end product.
• Less fatigue and weakness.
• Since it is the tablet form of creatin so not much water required, that reportedly causes bloating feeling in case of powder creatin in some users.
• Each capsule offers you 1000mg of pure creatin thus tracking your dose is very easy.
• 32 days money back guarantee is just offering the exclusive value to your investment.

Low Points:

• You have to pay for shipping even in USA.
• Shipping is restricted in some areas as well.

Directions to use:

Start taking 5 tablets daily for 7 days and then maintain it with 3-4 tablets daily to achieve maximum efficiency.

Core Benefits of These Premium Supplements for Energy

Having been the basis of most research work and studies, it appears there are quite a number of benefits that it has both on your health and on your performance at the gym.

Some health benefits following the use of these supplements are outlined as follows:

• It is helpful in treating diseases such as stroke, parkinson’s disease, alzheimer’s disease and hutington’s disease.
• It helps in treating injuries relating to the spinal cord or brain.
• It boosts cognitive function in older folks by targeting brain issues such as memory loss and other factors that can impair the brain’s function.

Physiological benefits:

• It creates an anabolic pathway for huge muscle growth process
• It removes the tendency of weakness or lethargy from standing in the way of achieving you fitness objectives
• It reduces recovery times from post-workout soreness and injuries
• It boosts strength and energy output
• It enhances workout performance and increases muscular endurance

Safety and Side Effects

There is no doubt that they actually do work.

However, one thing that seems to raise concerns for most users is the safety of these supplements.

The truth however, is that the safety of creatine supplementation as well as the long term effects it has on adolescents especially is still being studied.

While the above is true, the main reason why it could be unsafe for most people is if they go overboard the recommended dosage.

This means that you should always stay within the recommend dosage limit to avoid side effects which includes the following:

• Bowel disorder
• Headache
• Fatigue
• Diarrhea
• Nausea
• Kidney problems
• Anxiety
• Rash
• Dehydration
• Cramps

Creatine hcl or Monohydrate? My Final Thoughts

Creatine hcl is currently competing strongly in the market, but we often allow you make the right choice.

Personally I prefer either of the two forms, but must be of purest form and natural. (Click to discover the top Creatine HCL supplements here)

It is true that these supplements offer a great deal of benefits for male and female athletes and bodybuilders alike.

It is relatively safe and is not likely to cause any serious side effects except if taken beyond the recommended dosage.

So, you’ve decided to tweak things up a bit as it concerns your fitness plans.

However, there are few points to take note of.

These are as follows:

• Since some medications which include diabetes and diuretics can have negative interactions with creatine usage, it’s advisable to desist from taking it.
• If you’re taking stimulants such as caffeine and ephedra, you should take with caution.
• Remember to always keep yourself hydrated when taking these supplements.
• It is not ideal for use if you are under the age of 18 or if you are pregnant.

If you feel unsure at any time, always consult your healthcare professional first. (Also see list of top multivitamins supplements for men here.)

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