Top 5 Nut FREE Protein Bars – Allergy Free, Vegan Power, Strength and Yummy

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A significant number of people like protein bars but don’t especially like the nuts they contain.

That’s because they’re allergic to nuts.

There are more of them these days.

Hence the search for nut-free protein bars for bodybuilding, weight loss and general health by athletes and health conscious enthusiasts.

The latest research on nut allergies discovered that peanut allergy in children went up by 21% since 2010.

Today, about 2.5% (1 in 40) of US kids are allergic to peanuts. (1)

Another paper in 2011 also revealed that this allergy is actually more prevalent in older age groups than in children.

So if the number of young tots allergic to nuts alarms you, the number of adults with the same problem is higher.

Gluten is also another potential problem…

The estimates for the people who are sensitive to gluten range from 0.5% to a whopping 13%.

Even at a conservative estimate of 0.5%, this means that 1.63 million in the US are affected.

Benefits of No-Nut Bar

Protein bars are great, as they have healthy nutrients and the protein can be used to build bigger muscles or to compensate for the lack of protein in a vegan or vegetarian diet.

It’s just that more people want gluten-free protein bars without nuts.

So let’s tally the benefits of these nut-free and gluten-free protein bars:

  • The protein is used as raw material for the muscles to gain more mass. When you work out by lifting weights, you cause tiny tears in your muscles. The muscles rebuild, using protein as building blocks to get bigger.
  • As vegan and vegetarian diets may not provide enough protein, these no nut bars can compensate to prevent protein deficiency. The body needs lots of protein to function, and a steady supply is needed since the body doesn’t store protein.
  • These bars are healthier than junk food, and they don’t often have a lot of calories either. If you’re aiming to lose weight, then this can help.
  • They can make people feel full, so they don’t have cravings for unhealthy, calorie-laden sweets.
  • The lack of nuts can keep those with nut allergies from various unpleasant allergic reactions. These can include diarrhea, nausea, abdominal pain, nasal congestion, itching of various body parts, and shortness of breath.
  • If the protein bar is gluten-free, those who are sensitive to gluten can suffer similar symptoms to nut allergy. Other symptoms include bloating, headaches, fatigue, skin problems, and even depression.

Top FIVE Nut FREE Protein Bar Brands

Okay, so now that we understand better why people would wish for no-gluten, no-nut protein bars, exactly which brand of protein bars should they go for?

There are plenty of good options, and here are some of the best organic nut-free protein bars:

1.  Enjoy Life Chewy Bars

Enjoy Life Chewy Bars, Soy free, Nut free, Gluten freeNice brand—it’s both memorable and a command on what you ought to do (”enjoy life”).

But then life really is a lot more enjoyable with a treat like this.

After all, these bars have eliminated virtually any ingredient that known to cause allergic reactions to lots of people.

That’s always a good thing.

Then there’s the fact that it does taste great. While this is always a matter of opinion, it’s still the opinion of most people who’ve tried it.

There are also 7 flavors to choose from, which increases the likelihood that you’d like at least one of those flavors.

  • Actually, there are 7 varieties. You have 6 flavors to choose from, and then the 7th is a variety pack. But at least the flavor options offer interesting possibilities, such as carrot cake and sunseed crunch.
  • This does not contain a long list of ingredients that can cause allergies. It’s certified allergy-free as it doesn’t have dairy, wheat, lupine, seafood (fish shellfish, crustaceans), nuts, sesame, or even mustard.
  • It’s also verified non-GMO and gluten-free.
  • It’s kosher and halal.
  • The bars are even produced in a dedicated nut-free and gluten-free facility.
  • You get 3g of protein and 23g of carbs for energy.
  • It only has 5g of sugars.
  • It doesn’t contain any trans fat
  • It also contains iron and calcium.
  • The calorie content is just 140 calories per bar.
  • You can also use the Enjoy Life nut free protein bars recipe.
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2.  Don’t Go Nuts Nut-Free Organic
Don't Go Nuts Nut-Free Organic Snack Bars,
Here’s another suggestive brand name that seems fun, and that’s reinforced by their flavor options.

You can choose Blueberry Blast, but there’s also Whitewater Chomp and Gorilla Power.

Even without knowing their ingredients, they seem fun to at least try!

  • The bars are soft and chewy, so they make for terrify snacks as they’re delicious too.
  • The Gorilla Power bars actually have organic chocolate chips, while the Whitewater Chomp uses white chocolate chips.
  • The new Blueberry Blast is dairy-free.
  • It is certified-organic and non-GMO, so there aren’t any synthetic ingredients that can potentially cause trouble.
  • The process and the facility used to make these bars are all completely nut-free.
  • It is certified gluten-free and also kosher.
  • You get 180 calories per bar, and one bar is enough to tide you over without other (unhealthy) snacks.
  • You get 3g of protein plus 34g for energy.
  • You get 4g of total fat with zero trans fat.
  • It also contains calcium and iron.

This does contain soy, however.

Also, only the Blueberry Blast is dairy-free.

But if you have no problem with soy and dairy, then chomp away. Bring this to kids’ athletic events, and they’re great for airplane rides as well.

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3.  Jumpstart Bodyfuel Gluten Free
Jumpstart Bodyfuel All Natural Gluten Free, Wheat Free
Now this comes in 4 flavors, and then you can also choose from 2 types of variety pack.

Your flavor options include Chocolate Chip (always a favorite), along with Date Coconut, Cranberry, and Apple.

  • These are all vegan bars, so if you’re on a vegan diet you can be assured that this complies with the vegan rules.
  • They’re soft yet crispy on the outside, and then soft on the inside.
  • This doesn’t contain soy or dairy. There are no refined sugars or preservatives. These are also gluten free and non-GMO.
  • It offers a nice 28g amount of carbs for sustainable energy.
  • Each also contains iron and calcium, along with 4g of dietary fiber.
  • You’ll feel satiated with just one bar, as each contains 190 calories.
  • These contain zero cholesterol and zero trans fat.
  • The flavor of each bar is maintained along with the assured nutrient content because it uses a handmade, hand-rolled process. It takes a lot of effort, but it keeps the bars from turning flavorless.

A huge percentage of customers who have tried this have admitted to regarding it as the “best-tasting” healthy bars and cookies they’ve ever tried.

They surer taste fresh and delicious, and that’s likely due to the high quality ingredients and handmade process.

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4.  ZEGO Snacks Fruit+Chia Bars
ZEGO Snacks Fruit+Chia Bars: Strawberry
You know how people keep saying that fruits are healthy and delicious? That’s what the ZEGO people say as well.

That’s why they offer these bars made with just fruit along with chia seeds.

So you have 100% strawberries and apples, and then organic white chia seeds.

There are no added sugars or preservatives.

  • These are all non-GMO.
  • Like the ZEGO fruit bars, these are made from US-grown fruits. But now these versions have organic chia seeds for better texture and more nutrients.
  • The flavors are great even for picky toddlers.
  • They’re low-glycemic, full of fiber, and very easy to digest.
  • Athletes love the quick infusion of energy from the 17g of carbs along with the 600mg of ALA omega-3 fatty acids.
  • It only has 90 calories, so it really works very well with weight loss programs.
  • It has iron, calcium, and also potassium.
  • It has zero cholesterol and trans fat, and surprisingly has zero sodium too.
  • These are plant-based snacks that are suited for vegetarian and vegan diets.
  • It’s certified kosher and gluten-free.
  • It’s been tested for allergens and pesticides.

These are new snack bars, so reviews aren’t as plentiful as some of the others.

But then the early reviews are in, and it seems every person who has tried it has loved it too. People also appreciate that it’s not overly sweet, though it’s sweet enough for kids.

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5.  Nut Free Gluten Free Granola Bars
Nut Free Gluten Free Granola Bars
These bars proudly state on their packages that they are always free of the “Big 8” of the major allergens.

Actually, they say Big 8+ because 10 major allergens have been eliminated.

These are all dairy, eggs, peanuts, tree nuts, wheat (gluten), soy, fish, shellfish, sulphites, and sesame.

  • This is extremely unlikely to cause an allergic reaction.
  • None of the allergens are every allowed into their manufacturing facility. All these bars are also given a final check.
  • The bars are also labeled with the allergen-free info, so your kids can safely bring this into their school or daycare center. Even if they share the snacks with their friends, no one with allergies should be harmed.
  • It’s made with gluten-free oats.
  • This contains just 120 calories, with zero trans fat and cholesterol.
  • You get 16g of carbs for energy, 2g of dietary fiber, and 2g of protein.
  • It also contains iron.
  • Flavors include raspberry, chocolate chip, honey apple, and blueberry.
  • The sweeteners include coconut palm sugar, honey, and organic agave.

Kids tend to get envious when they see other kids with great snacks, and other kids will get envious of your kids when they have these. But your kids can share safely, and that’s always a good thing!

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Where to Purchase Online

It would have been nice if you can just pop into a convenience store or grocery to buy any of these protein bars whenever you feel like it.

The problem is that these pars are rarely ever available from such stores.

So where to buy nut free protein bars?

You have to get them online.

At least when you go online, all these bars are readily available.

The prices are better too, since there are no overhead costs to add to the final price.

You can also read up on the customer reviews so you can check out the flavors you’ll want to try.

While it may be possible for you to hunt down the official websites of all these protein bars, it would really take time and effort.

Instead, you can just go to an online retail platform.

The more popular options include GNC, Walmart, and even Costco. You can also try to get these nut free protein bars at Whole Foods

But the most popular online retail store is arguably, for many obvious reasons.

Amazon is a known entity—a website with a thoroughly solid reputation for service, stability, and security.

You’ll find all these protein bars here in a single site, and all the available flavors will also be available here. So you can try all these bars (and even all these flavors) with a single purchase.

It’s certainly much easier than buying from multiple sites.

With Amazon, the customer reviews are generally more numerous, and they’re more reliable too.

You will get a more accurate idea if a bar and flavor you’ve never tasted before will be to your liking. Go this page to select different brands and flavors.


So why not try gluten-free, nut-free protein bars? Even if you’re a fan no nuts in bars, it’s still a good idea to get something different now and again. It provides some nice variety in life.

Besides, you may actually have a mild case of sensitivity to gluten or nuts.

When you switch to these gluten-free, nut-free versions, you may find that yourself enjoying them more.

That’s especially true if your sensitivity is a bit more than just “mild”.

If you’re really sensitive to gluten or nuts, these varieties offer you a chance to enjoy a healthy snack with a significant serving of protein.

They’re certainly tasty, and not quite the bland versions you’ve been dreading.

So try them now.

The extra protein can help with muscle-building or will compensate for a vegan diet.

The low calorie amount and the feeling of satiety can help with weight loss.

The various nutrients and minerals can contribute to your health.

With gluten-free protein bars without nuts, you can snack without guilt—and with a large smile on your face!



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