Of late, more and more people are buying ready-to-drink protein shakes.
The market for the nutritious drinks is seemingly rapidly growing based on the buzz around the products.
The two main reasons why people love ready-to-drink protein shakes like this one are: convenience and the fact that they are low priced.
In other words, they are a convenient alternative protein source (no need to cook or prepare meat or any other protein-rich food) and they do not cost as much as protein foods.
The biggest market for protein shakes are the people who train hard.
However, it has recently come to my attention that many general consumers also make up a significant fraction of protein shake consumers.
This protein shake is one of the most popular ones currently available on the market. In this post, I explain everything you need to know about it.
So whether you are a gym goer or a general consumer, I can promise you that the information you are about to read will help you to quickly realize whether this product is for you or not.
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5 Reasons Why Premier Protein Shake is loved By Fitness Community
There are many reasons why this protein is popular in the fitness community.
Below are the five major reasons why people love Premier Protein Shakes.
- Premier Protein Shakes taste really good
Many protein shakes and protein bars do not taste good. This is a fact. I do not know the reason why this is so but my guess is that most manufacturers are just too lazy to do the research.
However, while many protein shakes are off-putting because of their taste, Premier Protein Shakes are largely popular thanks to their taste.
These ready to drink protein shakes are available in multiple exciting flavors. The most popular flavors are vanilla, cookies & cream, chocolate, and caramel.
The vanilla Premier Protein Shake tastes just like vanilla, while the chocolate one also tastes just like good chocolate. The same goes for the rest of the flavors.
So, yeah, you can tick the taste box in your checklist for these protein shakes.
And do not just take my word for it. The respected Chefs in America organization has awarded these protein shakes the Gold Medal in the ready to drink protein drinks category several times over the last couple of years.
Simply put, even very good chefs agree that these drinks taste good.
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- Each bottle contains a good quantity of healthy protein
There are good and bad sources of protein. Some manufacturers use good sources of protein to make their ready to drink protein shakes, while others use bad sources.
The PREMIER NUTRITION CORPORATION is in the former group. It makes its protein shakes from good sources of protein including whey protein, casein, and milk protein.
The special blend of proteins is ready to drink and fully bioavailable to the body.
In other words, almost 100% of it gets absorbed by the body for muscle building and other protein-consumption benefits such as muscle building, weight control, and the provision of sustainable energy.
Each bottle provides about 30 grams of protein. This quantity of protein will supplement whatever you get from other food sources and meet the daily recommended amount per day.
Remember, you can drink more than one bottle if you want to for optimal protein consumption with all the attendant benefits.
- They are healthy
Many people used to fear taking protein shakes because most such drinks were full of sugars and carbohydrates.
In fact, the cases of protein shakes containing too many sugars and carbohydrates were so many that studies have been done to investigate the effects of taking such drinks.
They are healthy in the sense that they contain very low amounts of sugar, calories, carbs, and low fat.
For example, Premier Shakes contain only 1 gram of sugars as opposed to the 10 grams, 15 grams, and even 20 grams in some similarly sized shakes from other brands.
Premier Shakes also contain only 5 grams of carbohydrates and a total of 150 calories.
Simply put, Premier Shakes will give you good protein but without any of the side effects that come with unhealthy shakes.
- They are packed with vitamins and minerals
In my opinion, this is the best benefit of Premier Protein Shakes. They come packed with over 24 useful vitamins and minerals.
The vitamins and minerals in addition to the protein will provide your body with what it needs to function optimally.
They will not only boost your immune system but also improve your bone health, and provide you with the energy you need.
With all the above-mentioned benefits, you can easily tell why Premier Protein Shakes are considered by many the premier body fuel for athletics and general bodybuilding activities.
- They can be frozen, chilled or baked
Many people love variety and convenience. These Premier Shakes are available in a variety of flavors.
The flavors can be enhanced by taking the shakes in whichever way you like; frozen, chilled, or baked.
In case you prefer baked protein goods, you can later check out the official Premier Protein website for mouth-watering recipes.
If you want to make a slushie, you should freeze it and then thaw it an hour or two to the time you want to take it.
I, for one, prefer the chilled version. It is easier to take and perfect especially when going for heavy training or long distance jogging/ running.
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The Different Premier Protein 30g Protein Shake Flavors
- Premier protein shake caramel
- Premier protein shake vanilla
- Premier protein shake cookies and cream
- Premier protein shake chocolate
- Premier protein shake strawberry
- Premier protein shake banana cream
All the flavors are made of basically the same ingredients, with a few different natural flavors and sweeteners to create the distinct sweet caramel, vanilla, banana cream, strawberry, chocolate, and cookies & cream tastes.
Go get some of these wonderful flavors and taste here!
Premier Protein Shake Ingredients
One bottle of this shake contains 325 ml of it. The 325 ml includes 30 grams of protein. You can say for sure, that protein is the main ingredient of this shake.
The shake also includes 160 calories which mainly come from the protein sources. However, I must note that 25 calories come from fat. This may be concerning for some people but it is not entirely bad.
As mentioned earlier, Premier Shakes come with 24 trace minerals and ingredients.
The most notable ones include Vitamin B6, Vitamin D, Vitamin C, Manganese, Zinc, Vitamin B12, Vitamin K, Iron, Vitamin A, Calcium, Riboflavin, and magnesium.
If you check on this report from Harvard University, the above minerals and vitamins are very useful. They help with most body functions and the health of various body parts and organs.
As I said before, this protein shake right here is a bottle of good health. It is more than a protein shake.
However, as much as the ingredients of Premier Protein Shakes make them super supplements, there are some not-so-good ingredients too.
I thought it would be unfair to complete this review without mentioning them. They are cholesterol and sodium.
Not many people like these ingredients because they have, in the past, been linked to certain diseases and conditions.
Nevertheless, the two ingredients are in very minor quantities which means that they are unlikely to cause much harm.
However, if you want to be more cautious, you can definitely talk to your nutritionist about them. He or she will probably confirm what I have just said.
Premier Protein Shake Nutrition Facts
Below are five quick facts that I think everyone should know about these shakes.
- These shakes contain a good amount of protein; 30 grams
- These shakes contain 24 different minerals and vitamins including Vitamin A, Niacin, and Riboflavin.
- These shakes contain only 1 gram of sugar and only a negligible amount of fat.
- Each bottle provides 160 calories.
- Each includes Cholesterol and sodium at 8 percent and 15 percent of daily recommended values, respectively.
Comparing Premier 30 gram Protein Shake:
- Premier protein clear protein drink
Compared to the 30-gram Protein Shakes, Clear Protein Drinks are not flavored. They do not taste in any particular way.
You would not feel as if you are taking protein when you take Clear Protein Drinks.
Other advantages of clear protein drinks include zero sugar compared to 1 gram sugar.
Nevertheless, the 30-gram protein shakes have more protein per bottle (about ten grams more) and is, therefore, more useful for those who want to consume more protein.
- Premier Protein Whey Protein Powders
Whey Protein Powders have got as much protein as 30-gram Protein Shakes.
However, unlike Protein Shakes, they do not have artificial sweeteners.
But still, they are not better than Protein Shakes because they are not as convenient to take and have more sugar and calories.
- Premier Protein 30g Protein Bar
Every gym goer definitely loves a good protein bar (unless they are crazy or something). The Premier Protein 30g Protein Bar is definitely a good protein bar.
It is available in tasty flavors, includes 30g of wholesome protein, and has 3g of fiber and, therefore, feels more satisfying.
I would be in a huge dilemma if I were forced to choose between this protein bar and the protein shakes.
Where to Buy Premier Protein Shakes Online?
Many online retailers carry Premier Protein Shakes. They include GNC, Walmart, eBay, and the likes.
Amazon also carries Premier Protein Shakes and it is the best marketplace from where to buy the supplements.
It is best because most Amazon sellers are usually the manufacturers themselves, supplements are usually cheaper on Amazon, and they are often delivered faster by Amazon than by other online retailers.
Conclusion
As you have discovered in this post, Premier Protein Shakes are super supplements. Each bottle carries a good amount of proteins plus a host of other useful ingredients including vitamins and proteins.
The shakes are made from top quality sources and they are healthy as they have low-fat content and very little sugar.
Perhaps one may be worried about the presence of cholesterol and sodium in the shakes but these ingredients are only present in very low quantities.
Lower than the recommended daily intake and so there is nothing to worry about.
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FAQ:
QUE: How is this shake different from premier protein powder?
These shakes are just slightly different. In terms of protein quantity, both the shakes and the powders contain the same amount; 30 grams.
However, the shakes are more convenient to take as you have no need to measure, mix, and shake as is the cases with the Premier Protein Powder.
Moreover, the shakes have less sugar and calories than the powders.
QUE: Is Premier protein good for weight loss?
Yes. This is because it contains protein and a host of vitamins and minerals such as Vitamin B12 and folate that help with weight loss.
They help with weight loss by promoting metabolism, a host of processes that burn body fat.
QUE: Is Premier protein shakes a meal replacement?
No, it is not. The shakes are supposed to be used as supplements (they supplement what you should already be taking).
QUE: Are premier protein shakes Keto friendly?
Yes, because they have low carbs and a good amount of proteins. Taking the shakes will only enhance the benefits of keto you are aiming to experience.
QUE: Does this brand have any side effects?
Not really because it has very little in terms of problematic ingredients. Not many people have complained about any side effects even on Amazon reviews.
QUE: Does it have caffeine?
No, the shakes do not have caffeine. You can take them anytime even late at night.
QUE: Do you have to refrigerate premier protein shakes?
Not a must. They can be frozen, chilled, or baked.
QUE: Does Walmart sell Premier protein shakes?
Yes, it does. But Amazon.com is a better marketplace to buy them from.
QUE: Is it good after a workout?
Absolutely. It provides proteins that can help your body build muscles after workouts.
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