The brain is a complex body organ with multiple domains that are interconnected.
The chemicals that allow communication between the multiple domains and the rest of the body are referred to as neurotransmitters.
In this article, we focus on acetylcholine, one of the body’s most important and useful neurotransmitters.
We explain, its functions, its usefulness, how you can increase its levels in the brain, and lastly, what all this means for you a student, an entrepreneur or just a regular guy out to improve his mental sharpness!
So what is it?
As highlighted earlier, acetylcholine is a specific chemical compound whose work is to facilitate communication between neurons.
It is true that there are several different types of neurotransmitters that can also do this work. However, acetylcholine is specialized in memory formation in the brain. It also integral in facilitating muscle contraction (and movement).
Think of it as your Gmail or Yahoo account! It receives information from you (when composing a message) and delivers it to the next email account.
In the same way, acetylcholine which is usually found in the gap between neurons receives a signal from one neuron and delivers it to the next neuron across the gap.
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Now that we all know what it is, here are its functions:
Acetylcholine facilitates movement
Acetylcholine acts as an activator in the body’s external/ peripheral nervous system. It promotes the contraction of skeletal muscles causing movement.
Acetylcholine helps with learning and memory
Some of the most important brain regions including the hippocampus, the cortex, and the basal ganglia require acetylcholine to function properly.
These regions are associated with learning and memory. Hence adequate concentrations of acetylcholine are required for proper learning and memory.
It promotes brain development
The increase of neuron synapses improves the transmission of signals by acetylcholine and other neurotransmitters. It also boosts memory encoding helping you remember things better.
Facilitates brain repair and regeneration
If you have previously suffered head injury or even brain damage, acetylcholine can help you regain some of your lost or impaired cognitive abilities such as learning or language by repairing and regenerating brain cells.
Summary and recommendation
As you can see, acetylcholine is one of those powerful chemicals in the body that play a huge role in overall body functioning. It helps with movement, learning and memory!
The good news is that you can boost the concentration of acetylcholine in your system by increasing meat, fish, eggs, soy, macadamia nuts, lettuce and broccoli in your diet.
For those of you who don’t like any of these foods or would like to improve your learning and memory faster consider going for a supplement like NooCube which has been demonstrated to increase acetylcholine levels in the brain!