Plenty of kids love milkshakes, and if we’re being honest then we have to admit that a lot of adults live them too.
But today, milks aren’t just yummy treats that may not be all that healthy for you.
In fact, you can get your health supplements in milkshake form when you buy a protein milkshake.
A regular milkshake is a cold drink made with milk, something sweet like chocolate and fruit, and normally ice cream.
These ingredients are all whisked together until the drink is frothy, and then it’s served cold.
It’s truly refreshing and delicious, though in this form it’s not exactly a health drink.
But it can be a health drink, if the milkshake is laden with protein and it also contains various beneficial nutrients.
The normal milkshake calorie content can also be reduced.
This can be added to a diet to supplement the protein intake, or it can even serve as a meal replacement to help with a weight loss program.
6 Unique Benefits of Protein Milk Shake
So why drink protein milkshakes?
Here are the top 5 answers:
- Promotes bigger muscles
When you exercise, your muscles get micro-tears so your muscles need to repair themselves.
They then use protein as raw material for the rebuild, and more protein means bigger muscles.
With a protein milkshake, you know exactly how much extra protein you get, and you can take the drink near your work out session so that your muscles can immediately repair themselves with the protein you provide.
- Readily available from meat
Protein is readily available from meat sources like pork and chicken along with fish.
But this can be expensive additions to your budget, so protein powder is a more affordable option.
- Easy to prepare
It also takes less of an effort to prepare a protein milkshake than to cook food.
With a blender, it takes almost no time at all compared to cooking meat.
You can also just bring your drink along on the way to work, so you won’t have to waste time in the morning preparing a more complicated breakfast.
- Maybe good for vegetarians
If you’re on a vegetarian diet, you may find it problematic finding enough plant sources for protein.
This is a handy way to compensate so you don’t suffer from protein deficiency.
- As meal replacement
Protein milkshakes can be tasty and serve as a meal replacement.
The premium like we shown above, have much fewer calories, so you can avoid heavy meals with almost a thousand calories at one sitting.
With these top brands, you can rarely go over 300 calories and some are even at less than 100 calories.
- Helps you avoid cravings
This can help you keep full for many hours, which then helps you avoid the temptation of cravings for unhealthy snacks.
Snacks are one of the main reasons that people fail at their diets, because many folks take junk food with empty calories and no nutrients.
You can even have a protein milkshake as a form of healthy snack, or for your coffee breaks at work.
Should You Make It At Home vs Buying Top Brands Pack?
You can make your own milkshake at home, and you have complete freedom of what ingredients you can include.
Some protein powders claim that you only need a spoon to mix the powder to water or milk, but it’s always better to have a blender.
With a blender, you can experiment on putting several different fruits to really find a taste you’d enjoy.
Banana is a very popular option, but you can also put in melon and mango, or strawberries and other berries.
It’s often a fun activity, but it does have several notable disadvantages.
It can be expensive buying all the ingredients, and those fruits and veggies will take up space in your kitchen and in your fridge.
You may also inadvertently produce an unhealthy milkshake with too much sugar and fat.
In addition, you’ll probably end up buying protein powder anyway if you want a protein milkshake.
If you buy a top brand of protein powder instead, you have everything you need to produce a drink that you know will be both healthy and tasty.
You still have the option of adding fruits if that’s what you want.
You save money, effort, and space in your kitchen.
5 Best Protein Milk Shake Brands You Can Order Today
Go online, and you’ll find plenty of protein supplement options you can order.
But if you’re looking for REAL protein milkshake brand, we have 5 of the best voted for by our readers.
These are either readymade protein milkshakes that you can add to plain water, or they can be plain protein powder that you should add to milk to make a milkshake.
Either way, you end up with a milkshake that’s both delicious and healthy for you.
After all, your body does need a wider variety of nutrients.
- You get 200 calories for each serving.
That may seem too much if you think of this as a supplement for your meal, but for a replacement for your meal it’s just right.
You get the calories you need to get you going and you can burn them off fairly quickly, compared to the calories you’ll get from a regular meal.
These regular meals can fill you up with many hundreds more calories, and the entire meal can even get to a thousand calories if you’re not careful.
- It provides you with 22g of protein.
That’s ample protein if you’re worried about not getting enough because you’re a vegetarian.
That’s the same amount of protein you get from 3 ounces of cooked lean ground beef in your hamburger.
- You also get 10g of essential amino acids.
These amino acids in this amount can stimulate protein synthesis.
- Each serving also offers 5 grams of fiber.
Fiber can lower your cholesterol and help control your blood sugar levels.
- A complete meal.
As this is a complete meal in itself, you also get 6g of fat and 15g of carbs. Fortunately, there’s very little sugar at 3g.
- Other nutrients here include calcium, iron, potassium, phosphorus, and magnesium.
- More flavors to choose from
It’s available in at least 10 different flavors, and they all result in a yummy milkshake. The powder mixes very well too, so you don’t get the dreaded powder clumps in your milkshake.
This is an extremely popular brand, and the majority of its consumers give it top marks for taste and results.
However, if you’re getting a bit tired of chocolatey flavors, you can always go back to a vanilla milkshake.
The comfort of a familiar favorite flavor is always welcome.
- Good as post workout drink.
This can be taken as a shake you drink right after you work out.
It can then immediately provide protein that your muscles can use while they rebuild.
- Supplement your baked stuff.
This can also be used for your baked goods recipe, so that you can substitute lots of protein for the carbs.
- You only get 100 calories.
So this can really help you cut down your calorie intake each day. When the 3 ounces of lean ground beef that gives you 22g, you also get a whopping 282 calories. So you immediately save 182 calories.
- Sweetened with Stevia and Sucralose.
This has been sweetened with Stevia and Sucralose, so you can’t say that it tastes bland. The sweetness is refreshing without being overpowering.
- This is soy-free and gluten-free. It also uses natural flavors.
- You also get 0 fat and 0 sugars.
In lean ground beef, the fat can reach up to 26g. Sugar content is also a problem with many milkshakes, but it’s completely not a problem at all here.
- Multipurpose recipes.
You can use this for recipes, like adding a scoop to 2/3 cup of cold water, 1/4 cup of Kodiak waffle mix, and 3 tablespoons of egg whites to make waffles for weight loss.
It even tastes like funnel cake, and it doesn’t have that unpleasant “health food” taste at all.
- Try it with almond milk and coffee.
Another recipe you can try is to add this to a mix of half almond milk and half coffee. That’s one snack you’d love for your coffee break.
3. Core Power Chocolate Milk Shake (Get it: AMAZON)
This is available in several different flavors, including chocolate, vanilla, banana, coffee, and strawberry banana.
You can also buy a variety pack with 3 or 4 different flavors, so you don’t get tired of tasting the same flavor each time.
By the way, this isn’t a powder—it’s a readymade drink in a bottle.
- Since it’s a readymade drink, you won’t have to bother preparing it and mixing it. It’s good to go.
Awesome taste you can't refuse.
It tastes great, and it doesn’t have that unpleasant chalky taste that’s so common in many other protein shakes.
You can even drink it at room temperature, though many will probably prefer this cold coming from the fridge. It really does taste like regular milkshake.
- Good as meal replacement.
This works as a meal replacement, as you get 240 calories in one serving. As your meal, you also get 3.5g of fat and 28g of total carbs which include 26g of sugars.
- Whooping 26g protein.
You also get a hefty amount of protein at 26g. You won’t have to wonder if the protein amount you get is sufficient or not. It is, without a doubt.
- Your “meal” also provides you with sodium, potassium, vitamin A, calcium, vitamin D, and iron.
- This contains all 9 essential amino acids that your body needs.
- It’s made from Fairlife ultra-filtered milk, yet it is also lactose-free. It’s gluten free as well.
- Get more protein grams.
If 26g isn’t enough for you, they have an “Elite” drink version of this that has a whopping 42g of protein. The Elite is available in chocolate and vanilla.
4. RSP TrueFit Lean Meal (Get it: AMAZON)
While this is also available flavors like Cinnamon Churro and Gourmet Vanilla, you should really try this Gourmet Chocolate flavor.
It justifies the use of the word “gourmet” in its name.
It really is that tasty.
Here are other reasons to try this:
- Complete meal replacement.
This isn’t just a drink that is labeled as a meal replacement. It actually has ingredients that come from real food.
The blend has 12 fruits and veggies in the mix. These fruits and vegetable are also verified by the Non-GMO Project.
- 16 essential vitamins and minerals.
This contains 16 essential vitamins and minerals, and these include vitamin B and calcium. Again, it’s a meal replacement with essential nutrients.
- Whooping 160 calories.
This has 160 calories, so your body does get the energy it needs without going overboard. As a meal replacement, you can then cut down on your calorie intake because regular meals contain many more calories.
- Awesome 25g of protein.
You also get a nice 25g of protein for your fitness need, along with 5g of BCAAs and 4g of glutamine and glutamic acid.
The protein helps with the muscle growth while the BCAAs and the amino acids help with recovery.
- You also get 8g of fiber to go along with just 4g of carbs and 3g of healthy fats. The fiber helps in suppressing your and the low carb amount and healthy fat assist in building lean muscle.
- To make sure of your digestive health, this contains probiotics and enzymes.
- It supports clean nutrition as it is gluten-free, it has no added sugar, and it doesn’t have artificial flavors, colors, or preservatives.
- It works for weight management, lean muscle growth, and muscle recovery.
5. SlimFast Advanced Nutrition (Get it: AMAZON)
It’s sometimes wonderful to contemplate how chocolate can be a crucial part of your fitness plan, isn't it?
SlimFast Advanced Nutrition creamy chocolate shake is ready to drink!
And the taste will have you looking forward to a new serving every day.
- Has a terrific taste.
The taste is truly terrific, and it’s not just empty advertising.
The taste has been recognized and awarded by OK! Magazine, Men’s Health, and the Chef’s Best Taste Award.
This is seriously delicious.
- Full 20g protein.
This provides you with a nice amount of 20g protein, but it doesn’t burden you with too much sugar or carbs. You only get 1g each for carbs and sugar.
- Good for weightloss.
You can really make use of this for weight loss, as it’s extremely effective in curbing your appetite. This can keep you feeling sated for up to 4 hours after a drink.
- With this, you can replace a couple of meals with the drink with only 190 calories instead. Your meal replacement also gives you 24 vitamins and minerals along with 5g of fiber.
The Most Popular Flavors
The most popular flavors for protein milkshakes understandably mirrors the lists of popular flavors for regular shakes, as well as for ice cream.
As just about everyone who has tried either, the flavors that tend to be picked most often are vanilla and chocolate, as well as its many varieties.
Chocolate especially has numerous versions, such as chocolate cake, cookies and cream, and chocolate brownie.
There’s no point in trying to explain why chocolate is so popular, as everyone who has tried it knows how terrific it tastes.
Some do like fruity tastes to their milkshakes, so you can have strawberry and blueberry versions as well.
It can be tiresome to have either vanilla or chocolate all the time, so having more flavors to try is always a good thing.
You may not always like a new flavor, but it’s good to have more choices.
Difference between Protein Shake and Milkshake
The main difference between a protein shake and a “normal” milkshake is in how healthy they are for you.
The protein shake can help you achieve your fitness goal. A milkshake can actually be quite unhealthy for you instead.
A protein shake is normally filled with lots of protein, and many of the top makers also put in lots of vitamins, minerals, and other healthy nutrients.
It drastically reduces the sugar and fat content, and the calories may be lessened as well.
The protein can be used to help build muscles or to compensate for protein needs for a vegetarian diet, and the drink can even work as a meal replacement for weight loss.
On the other hand, the typical milkshake can have hundreds of calories, and it can be filled with unhealthy amounts of fat and sugar. So you get to enjoy the taste, but you suffer the health consequences.
However, it is possible for you to enjoy a protein milkshake.
You get the best of both worlds.
You receive the health benefits of a protein shake while you enjoy the rich yumminess of the milkshake taste.
FAQ – Common Questions
Let’s not tackle some of the more common questions people have about protein milkshakes and other related topics:
QUE: Can I Take a Protein Milkshake for Breakfast?
Sure you can.
In fact, many people do this regularly. It quick and easy and you can bring your milkshake with you on your way to work.
If you have time, you may even want to add some fruits such as banana into your milk shake.
Over the weekend, you can experiment with various ingredients.
You can even keep shakes in the freezer so that you can drink it immediately for Monday morning.
Drinking a protein milkshake in the morning can help shape the rest of your day. It sets the tone for you, as you’re reminded right away to maintain a healthy lifestyle.
It doesn’t hurt that it tastes yummy.
It can put a smile to your face, and you can feel optimistic and good-natured for the rest of the day.
QUE: Are Protein Smoothies for Breakfast Good for Me?
A smoothie is a blended drink which contains fresh fruits and vegies along with a liquid base like water, almond milk, or rice milk.
You can add natural sweeteners and ice if you like.
Unlike a fruit or vegetable juice, a smoothie is thicker as you still have the pulp. The pulp does have lots of nutrients, so all’s good.
Now as for the matter of whether the smoothie is good for you, it depends on what fruits and veggies you include in your smoothie.
With the right fruits and veggies it can be extremely healthy.
But it may not be all that healthy at all if your smoothie contains too much sugar.
You may have added too much honey or sweetened yogurt to your smoothie, and this also increases the fat and calorie content. Even the fruit you choose may already contain lots of sugar at the start.
So your best bet is to find recipes for protein smoothies that can help you make sure you’re making a healthy smoothie.
You can always go online and find these recipes from numerous reliable sources. Or order expert guides on Amazon.
QUE: Can I take Protein Smoothies to Lose Weight?
Yes, you can lose weight with smoothies.
The most common way is by using a smoothie as a meal replacement.
You shouldn’t do this too often and it’s best if you consult with a doctor or a nutritionist.
But you can refrain from a meal with 700 calories or more and instead replace it with a smoothie with just 200 calories or so.
The math seems pretty clear.
You do want to make sure to minimize the sugar content, as too much sugar can also add to the calories and fat content.
Smoothies can help you lose weight when they make you feel full, so that you don’t end up with cravings for junk food snacks in the mornings and afternoons.
In addition, they can curb your appetite so you can even limit your calorie intake during a regular meal. You’ll be more apt to feel full more quickly.
QUE: Can a Toddler Take Protein Drinks?
Kids and toddlers need protein too, but for the most part their diet can already provide them with their RDA of protein.
So you can talk to the pediatrician, and they’ll likely say that there’s no need.
In fact, too much protein for toddlers can increase the risk of obesity later in their lives. (1)
Your best bet is to discuss the matter with your child’s doctor, if you think that there are special circumstances that may warrant the need for more protein in their diet.
Perhaps the child is very finicky in their meal choices, or maybe they’ve gone vegetarian. If they’re hyperactive, then a protein milkshake may be beneficial.
Protein milkshakes are great as protein supplements for kids, as they invariably find the taste yummy.
But you should be careful about giving them too much protein. Excess protein that isn’t used up may be stored as body fat.
QUE: Is Protein Milkshake Bar Better Than Powder?
This is usually about personal preference, so you have the final say to this question.
However, a bar and protein powder have their own sets of advantages.
A bar may seem more filling, and it also avoids the whole unpleasant possibility of powder clumps in the drink. There’s nothing to prepare, and you can bring the bar anywhere.
The drink from protein powder, however, can be customized so you don’t have to drink the same exact flavor every time.
Also, your body can absorb the protein and other nutrients faster from a liquid drink than with a solid bar.
QUE: Where Can I Get Discount Code?
You can find discount codes in the manufacturer’s website, although those discounts may also be available in various online retail stores.
Amazon, very may not offer discount codes, but have great cost savings deals already factored into their pricing and shipping. Go here to find lots of cost saving prices for top products.
Where to Buy – Online / Offline Today?
The Web is where you can find all the available brands and flavors, while you enjoy browsing in the comfort of your home.
You should head on out to online retail stores, so that you have a one-stop shop where all the various brands and flavors are available.
You can also read the reviews and find out more info about the products.
The most popular options include Walmart, GNC, and even Costco. But the most famous – and arguably the best option is the ever-reliable Amazon.
It’s the first choice of sellers, and buyers love its numerous reviews, site security, and delivery reliability, and the prices are often the lowest as well.
The only reason you can’t get your protein from a milkshake is if you’re allergic to milk. That’s it. No other reason is a good reason.
The point is that if you’re not lactose-intolerant, then milkshake is one of the yummiest treats in the world.
So why can’t you enjoy a version that’s also among the healthiest drinks you can find?
It’s a win-win situation.
Try a protein milkshake, and enjoy the difference from a regular protein shake.
Now you won’t have to force yourself to drink something vile just because “it’s good for you”. This time, you may even look forward to your next serving of protein milkshake!
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