As a skinny guy reading this article, you have probably tried a million and one foods and strategies to gain weight to no avail.
Well, if you have, I have got good news for you. There are natural foods and supplements you can eat to gain that big physique you fantasize about so much.
But before I introduce you to the foods and supplements, I need to tell you one thing. This is the one thing that will help you gain weight.
Interestingly, it is not a food or a supplement. It is discipline.
Why Discipline is key
If you are not disciplined enough to eat what you need to eat consistently and over several weeks, then you won’t gain weight and gain the body you want.
You will probably abandon the foods and supplements am about to show you midway and try something else. Which you will also probably abandon midway and the cycle continues.
You continue staying skinny and never get the body you want.
So the key to gaining weight is discipline. Now that you have the key, let me share with you the formula. As a skinny guy, you need to eat certain specific foods to gain weight.
You also need to train hard in the gym. Because that is what will rev up your metabolism and make you want to eat more every time.
You will also need to rest well and to get good sleep. It is when you are resting and sleeping well that your body will get time to grow and get bigger.
So what natural foods do you need to eat to get big? Here are five.
- Ground Beef and Ribeye Steak
If you are planning to gain weight, you better start stocking your fridge with beef. Ground beef and some steak. No food will help you gain weight faster than ground beef and some steak.
Ground beef is easy to chew and a good serving packs a lot of protein, fat, and calories. You need all these macronutrients to add weight.
Ribeye steak has even more calories and protein than ground beef per serving. Eat steak regularly and you will soon be looking just the right kind of big.
- Avocado
Avocado is a superfood. So it is very beneficial for health and wellbeing. More importantly, it is also rich in healthy fat and calories. And you need health fat and calories to get big.
The good thing about avocado is that you can include it in your diet in many ways including as part of a soup, a salad, a sandwich, or just raw.
- Pasta
Many hard gainers ignore pasta but it is a good food for adding weight. This is because it is very calorie-dense. One cup of pasta noodles will give you more than 200 calories, 40g carbohydrates, and some protein.
It is pretty good for hard gainers.
- Bacon
Generally, what you need to know is that protein is perhaps the one macronutrient that will help you grow the fastest.
And you will get plenty of eat from meats including bacon. Bacon also provides calories and fat; ingredients you also need to gain weight. The best thing about bacon is that it is easy to prepare and delicious to eat.
- Rice
You need rice in your life. Rice packs a lot of carbs. It is also easy to take with the other foods mentioned in this list.
Natural Supplements
In addition to the above natural foods, supplements could also help you to get the extra nutrients and macronutrients your body needs.
There are two best types of supplements for skinny people: whey proteins and mass gainers.
Whey protein supplements are made from milk. They are very safe to consume for most people and help to build lean muscle. So if you want muscle buy some whey protein supplement and consume it regularly.
Mass gainers like whey proteins are also safe to consume for many people. But unlike whey proteins, they have got plenty of calories.
So they help people gain weight even faster than whey protein supplements. So if you really want to gain weight rapidly, buy a mass gainer supplement and consume it regularly.