If you are looking to ace your tests or become generally sharper, then you are in the right place! Glutamate and Acetylcholine are definitely what you need to become smarter.
However, what are they and how do they help with memory improvement? In this blog piece, we answer these questions and reveal ways through which you can improve the concentration of both chemicals in your brain.
What is glutamate?
Glutamate is a neurotransmitter in the brain. Neurotransmitters are like messengers in your brain and in the rest of your nervous system. They help pass signals/ info from one neuron to the next or to a nerve or to a muscle.
Glutamate neurotransmitters are key for optimal brain performance. This is because the chemical plays an important role in promoting brain development.
However, what is more important to us is its function with regards to memory. Researchers have concluded that glutamate is important in enhancing and strengthening signals between neurons.
This makes glutamate important in facilitating learning and promoting long-term memory.
In short, the right amounts of glutamate can make you learn faster and remember things you learn. This makes it important especially if you are in college, or you are involved in work that requires maximum concentration and mental acuity.
What foods increase glutamate naturally?
There are several foods that can naturally improve glutamate concentrations in your brain. In fact, sweet foods like eggs, most kinds of meats, and cheese have high levels of glutamic acid making them essential for memory improvement.
Like many other things, however, too much of glutamate does you more harm than good!
Excess glutamate causes a condition known as glutamate toxicity which interferes with signal transmission.
Therefore, if you are taking supplements, only go for those which a tested to deliver only the right dose and nothing more.
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What about acetylcholine? What is it and what does it do?
Acetylcholine is also a neurotransmitter. It is specifically responsible for triggering movement through the stimulation of muscles.
What is even more important to us in this article is acetylcholine’s function of facilitating the work of sensory neurons and the autonomic nervous system (responsible for bodily functions).
Scientists have linked the lack of acetylcholine to memory loss. In fact, it has been found that most Alzheimer’s disease patients have only 10% of the normal levels of acetylcholine in the brain.
This loss of acetylcholine has been linked to the loss of memory, cognitive abilities and confusion. Long story short, acetylcholine is important for normal brain function.
This is so much so that researchers have been able to demonstrate its effectiveness in restoring learning and memory to individuals who have suffered brain damage.
What foods increase acetylcholine naturally?
There are no natural acetyl sources out there. However, there are plenty of foods with choline; the precursor to acetylcholine.
Dietary sources of choline include fish, eggs, beef, chicken, lettuce, milk, cheese, and soy products. Eating these foods with choline sources will boost your acetylcholine levels.
There are also supplements that can help you boost the concentration of acetylcholine in your brain. Get sharp faster by getting the right choline supplements for yourself!