Fitness & Exercises

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of reducing cholesterol levels for heart health. While your heart is a single organ made up of several muscles connected to different blood vessels, the number of things that could go wrong …

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44 Quick Effective Weight Loss, Body Shape Exercises for Women. Plus Other Guides to Stay Fit, Healthy and Trim

Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Beyonce or Jennifer Anniston’s perfect bikini body or could look as good as your neighbor with the great body Losing …

44 Quick Effective Weight Loss, Body Shape Exercises for Women. Plus Other Guides to Stay Fit, Healthy and Trim Read More »

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