Category: Fitness & Exercises

Instead of the typical abdominal exercises that we see so often employing crunches, sit ups, leg lifts, etc… I like to give my trainees better options for metabolism-boosting high …

The perfectly built body is the dream of every man and he will be doing the most impossible exercises to get himself in that figure which is impressive for …

Purchasing used gym equipment is great for you heath-wise, fitness-wise, and cash-wise. It helps you stay healthy. It helps you stay fit and sexy. And it will not leave …

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For …

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to …

What we most often see in regular gyms is people doing the classical compound and isolated movements, such as deadlifts, chest presses and dumbbell rows.  However, we rarely see …

Squats, bench presses, deadlifts and overhead presses. It appears that most trainees focus on the classical side of fitness training and have one of the following goals- Muscular development …

It is month 10 of your bulk and you are starting to feel clumsy, bloated and maybe even a little fat. Your abs start to hide behind a thin …

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems …

Several studies have shown that most men are worried about the size of their penises? They are not sure whether their length or girth is just the right size …

No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly …

Do you ever feel that some guys have got it much easier when it comes to gaining muscle? Sure, your inherent body stricture plays a large part, but there …

YOU’RE NOT ALONE! Those stubborn chunks of fat around the belly are extremely hard to get rid of for anyone. Even many gym-goers have a hard time to get …

Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look …

Overall, when it comes to fat loss, most people think that cardio is the only way to lose fat. And that is the reason why they keep running and …

How To Get Rid of Belly Fat For Women Obesity is a common problem these days and through researches or studies, it has been found that women are more …

If you’re interested in building bigger muscles, then you may have heard or read about the importance of increasing your protein intake. When you work out, you cause microscopic …

Working out early in the morning is great for your body. You get your heart rate up, blood pumping, and it helps wake you up after a long night …

Bodybuilding and exercises have become commonplace in the world today. It appears a lot of people particularly men, women and teenagers are desperately eager to stay fit more than …

The truth is this whole fuss about keeping fit and maintaining a healthy lifestyle has a lot to do with your attitude. You know why? Bodybuilding is a daunting …

While a stroke is not a death sentence, experiencing a stroke can be a devastating event for anyone. It can be pretty shocking to realize that all the activities …

Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? Nipping here and tucking there. Or do you believe your life would be so …