Diet & Nutrition

Weightloss Diet for Women to Get Fitter, Leaner & Sexier This Year – and Always!

Losing weight, looking lean and trim has been a trending topic in the past years. Women, as conscious of their looks as they are, have done everything in their power to lose pounds in order to look slim and sexy. Talk of exercises and workouts, foods, supplements, herbs, medications, starving, juicing and even expensive cosmetic …

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Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of reducing cholesterol levels for heart health. While your heart is a single organ made up of several muscles connected to different blood vessels, the number of things that could go wrong …

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10 Common Niacin Deficiencies, Causes, Treatments, Diagnosis and Recommended Daily Allowance

Vitamins are important for the body system to function the way it should. Deficiency of any vitamin can lead to hazardous health problems. So getting enough of this vitamin is essential for everyone in order to avoid health problems that could be life threatening. Niacin deficiency occurs when your body is unable to get enough …

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When Do You Need Protein Supplements to Improve, Muscle Gains and Fitness Results?

There has been a lot of hype in the past few years about the potentials of protein powder for building lean muscle mass. As a fitness enthusiast, I have often asked myself if this hype is true. Or is it just another means by which the multi-billion dollar supplement industry continues to rake in money from …

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Creatine: The Good, the Bad and Other Vital Guide for Bodybuilding & Fitness Enthusiasts

Creatine supplements are very popular among bodybuilders and athletes as they claim it increases strength and performance and builds lean muscle mass. And so, if you are a fitness enthusiast, you may have likely checked out fitness supplements on the internet, and chances are, you will come across it on every site you click on. …

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Easy Protein Shake Recipes for Weightloss and Bodybuilding to Try This Year

Why do men and women actively looking for healthy protein shake recipes for weight loss or mass gain? Going steady on a healthy diet that has sufficient amount of protein has become a common routine among sports men and men. While you can get these proteins from natural foods, it can also be got from …

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Reality and Myth of Whey Proteins: Discover facts about popular beliefs

Whey protein is a widely used supplement that is rocking the muscles of most athletes and bodybuilders yet many are still in doubt as to the credibility and safety of its use. The main reason for this lingering confusion is based on the fact that there are many articles that have poor research quality leading …

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Whey Protein and Gut Health: Discover the Many Health Benefits it Offers to the Gut

Proteins help to build, repair and maintain muscles. That’s a very elementary knowledge right? But some proteins are more popular than the other. When it comes to eating right, staying fit and bodybuilding in general, some proteins are high ranking due to their nutritional background and seem to be the fancy of most athletes. This …

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Native Whey Protein, a real gold – Benefits of Natural Whey for Muscle Mass. PLUS, Best Supplement Recommendations & Reviews

Even if you do know what whey protein is, you may not have heard about native whey. In case you haven’t heard about it, this article gives you every information you need to know about it. Whey protein is very popular among bodybuilders and athletes as it enhances muscle gain, speeds recovery and gives strength …

Native Whey Protein, a real gold – Benefits of Natural Whey for Muscle Mass. PLUS, Best Supplement Recommendations & Reviews Read More »

Amino Acids Vs Protein Shakes: Which is Better for Fitness & Wellness?

The human body can be likened to machinery that requires enough nutrients (fuel) before it can perform its functions without breaking down. Upon ingestion, the body absorbs these foods via the complex mechanisms of our gastrointestinal tracts. Amino acids are formed from proteins. And they are the fuel that our body needs to drive us …

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Signs and Symptoms of Whey Protein Allergies (View our top recommendations)

Whey protein is made from cow’s milk, it is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. Although whey protein is derived from milk, you could still be experiencing some symptoms associated with dairy or milk allergy. While it is …

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Best Whey Protein Powders for Men: Muscle Gain, Ripped Lean Body, Weight Loss, Bulking, Faster Recovery & Super Strength Supplements Money Can Buy

EDITOR’S NOTE: These are some of the best protein powder for men and muscle gaining supplements currently voted as ‘working well’ by our esteem readers. And they come in variety flavors: Chocolate whey protein powder, Vanilla, Matcha, Coconut etc When it comes to nutrition and the kind of food we need to take in order …

Best Whey Protein Powders for Men: Muscle Gain, Ripped Lean Body, Weight Loss, Bulking, Faster Recovery & Super Strength Supplements Money Can Buy Read More »

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