Category: Bodybuilding

Instead of the typical abdominal exercises that we see so often employing crunches, sit ups, leg lifts, etc… I like to give my trainees better options for metabolism-boosting high …

Training Your Biceps Effectively is Not Just About Moving Weight Around with Your Arms It’s no secret that every serious lifter out there craves an impressive pair of strong, …

Understanding Lower Back Pain Stretches Modern life is pretty sedentary/ inactive compared to what our parents, grandparents, and the people before them were accustomed to. This is one of …

Do you want to get competition-ready? Or are you preparing to show off your physique this summer? If you said yes to either of those questions then this is …

As we said in our CrossFit workouts article, and as we generally preach… You can’t expect a system to work optimally without fueling it properly. You may consider that …

In recent years, CrossFit has gained more and more popularity and has been said to be the new optimal type of training. For the most part, people that partake …

The pump in the gym while lifting weights feels good and that’s a given, but whether you want to admit it or not, at one point, muscle contractions under …

Many gym trainees have trouble developing certain areas of the chest and for the most part, that’s namely the upper chest. However, this article is for those fewer people, …

Everybody does the traditional bench presses, squats and deadlifts, but not many people really pay attention to some of the long-forgotten exercises, reminiscent of the old-school, golden era.  Such …

If you’re tired of the classical barbell and dumbbell movements and are looking to bring diversity into your workouts, then picking a kettlebell is a way to go.  For …

If you are tired of the same old squats, leg presses, leg extensions and hamstring curls, then keep reading, because we’re about to give you an AWESOME and diverse …

Hey people! Let’s talk squats. If you are tired of barbell, dumbbell or even hack and other machine squats, then we will give you a nice little exercise to …

The big 3 they call it- Squat, bench, deadlift. These 3 exercises are the main, fundamental staples of your journey to a more functional and better-looking physique. Why, you …

In our previous articles, we mentioned that beginners should focus more on improving overall physical properties like muscle strength, strength endurance, cardio endurance and explosiveness, rather than tunnel visioning …

Running, cycling, jumping, swimming- There is a huge variety of cardio activities that you can do. As we discussed in our article on “Energy systems in the body”, cardio, …

Even without knowing in detail about the types of muscle growth, you have probably seen different muscular developments. Powerlifters for example, have that rugged, bulky look on their frame. …

So, if you’ve gone through our articles about “Training parameters” and “Energy systems in the body” you should know by now that depending on the different ratios of intensity, …

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems …

Often times you will hear the phrase “Numbers don’t matter!” And while that may be true for things like your body weight, the numbers behind a workout are of …

So you want to build muscle. Perhaps you’ve looked at the greats – Arnold Schwarzenegger, Franco Columbu, and Frank Zane, just to name a few. You aspire to build …

The supplement market is filled with a lot of stuff that claims to effectively build muscle mass. Mass gainers and bodybuilders know their onions when it comes to bodybuilding. …

In our previous article, we answered the question “How long does it take to build muscle?” and gave you some very basic information about training and tips for maximizing …

A big part of the people who we see in the gym, struggle with extra body weight and find the process of losing it, slow and difficult. But there …

It is day 3 of your training career and you still don’t have that so-desired 18-inch bulgy bicep peak. You start looking for training tips online and ask Google …

No matter what physical activity and sports you participate in, hiring a professional personal trainer can be a truly meaningful decision. A personal trainer will help you to properly …

Everyone envies those fitness models who have the rock-hard six-pack and toned muscles throughout their whole body. Many people spend hundreds of dollars each year on memberships at elite …

Most people have very different ideas about what it means to be in shape. But many women tend to have similar desires when getting fit. They want to look …

Sucky genetics is something a lot of skinny dudes have to deal with. ‘Little dude’, ‘hard gainer’, ‘string beans’ are words used to refer to skinny guys. I don’t …

Overall, when it comes to fat loss, most people think that cardio is the only way to lose fat. And that is the reason why they keep running and …

One way that people maximize and speed up their results when bodybuilding is by taking a cutting cycle. These are supplements that are combined together to give maximum results. …

The back is one of the toughest muscles to grow in the human body. It is also the second largest muscle found in the body and training will lead …

How do you know which bulk supplements are the best to enhance your workouts and exercises for all-round results you will be proud of? Here are the qualities to …

So, you have been working harder than all of your friends for years. You follow all the recommended diet plans, and you never miss a workout. By all rights, …

Have you ever felt like you’ve been working out to a T, but don’t see any results? You look in front of the mirror, check your weight, and follow …

When most people want to learn how to get ripped in 4-8 weeks, they assume it'll just happen without much work and without having to learn anything new. As …

The truth is this whole fuss about keeping fit and maintaining a healthy lifestyle has a lot to do with your attitude. You know why? Bodybuilding is a daunting …

Creatine supplements are very popular among bodybuilders and athletes as they claim it increases strength and performance and builds lean muscle mass. And so, if you are a fitness …

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EDITOR'S Guide: For Men Looking to get Super Lean: There are many stacks or single products to help you, but we suggest you get inspiration from John Miller's transformation …

EDITOR'S Guide:  Looking for proven supplements to get bigger? View these complete mass building pack here! Or this well known and proven muscle building stack guide here! For Men …