Anavar Dosage Guide – Common Var Dosing, Men & Women Sample Dose Chart

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Only by taking the proper Anavar cycle dosage will you be able to derive the benefits, be it for men or women.

While this is primarily known as the “steroid for girls”, the steroid can still be effective for men if used properly.

Contrary to what some may believe, taking the maximum dosage doesn’t make the results manifest faster, as there’s a cycle to follow.

The Most Common Anavar Dosage

The best oxandrolone cycle works when it’s taken in accordance to the instructions and with a full meal.

The appropriate Anavar dose also depends on your goals (cutting, bulking, losing weight etc.).

For most men, the effects of Anavar alone is not sufficient to produce gains regardless of the dosage, so stacking is necessary.

For women however, Anavar only cycle can work just fine for losing weight, but stacking is also an option depending on your objectives.

What should be clear is the dosages for men and women varies and that no matter how you take it, it’s going to require diet and workouts to see the maximum benefits.

About the side effects: there’s a reason why this steroid is popular with women and it’s because they’re mild.

If you’re worried about the side effects of anabolic steroids, be assured that this is one of the safest drugs available.

Of course this rests on the assumption that you take the appropriate dosages during the cycles.

Also keep in mind that just because the above mentioned is the most common dosage doesn’t mean you have to restrict yourself to that.
Feel free to experiment and try different dosages during your cycles and see which one works best in terms of

giving you strength and developing resistance.

Sample Anavar Dosage for Men

The beginner’s Anavar dosage for men is 30 mg every day for the first seven days. Once you’ve completed the first week and want to gain more bulk, you can increase the dosage for the next week.

The maximum Anavar for men dosages you can safely consume is 100 mg every day, but that’s only for the advanced users who are used to stacking.

Do not increase the dosage dramatically in the middle of a cycle.

No matter what the dosage is, you should divide it into two and take twice daily with food.

There are no set rules for how much you should increase for the best Anavar results.

But one that’s popular even among new users is to start with 30 mg for seven days and increase it by 10 grams successively for the next two weeks, so by week 5 you’ll be taking 50 mg daily.

From weeks 5 to 7 you increase the dosage by another 10 mg weekly so by the final week you would be consuming 70 mg of the steroid daily.

Considering that the Anavar half life is 8 hours, you’re going to get pumped up by a lot.

Men rarely take Anavar alone, but whether you stack it or not it’s a good idea to consume tamoxifen (20 mg) a day for a month after the Var cycle is complete.

Do this regardless of how strong the dosage is as it will help your body adjust and absorb the effects.

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Sample Anavar Dose for Women

If Anavar fat loss is your goal then an Anavar dosage for women starting at 2.5 mg will suffice.

Most cycles for women last for 4 to 6 weeks, but since this steroid is pretty mild especially in low doses, you can extend the cycle up to 8 weeks.

During this period you take the 2.5 mg dose for the first couple of weeks and double it for the next two weeks.

By week 5 you should double the dosage again so you’ll be up to 10 mg daily. For the next couple of weeks, increase the Anavar cycle to 15 mg or 20 mg, and for week 8, put it back down to 10 mg.

If you’re wondering when to take Anavar, the best time is during the morning and evening, twice a day as mentioned earlier.

The Anavar dosage for female and males given here are just examples of how you can take this steroid, and if you’re an advanced user you can increase the dosage and stack it with various strength enhancers.

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What is The Best Legal Alternative to Anavar

Over the years, we've had people, especially beginner male and female fans asking us to help them point out the REAL and PROVEN var steroid alternatives without any health consequences.

Top countries like USA, UK, France, Australia, canada, Germany and most Europe, have tough legislation against steroid sales, purchase and use.

Our readers from those countries (and beyond) desire something that mimic Anavar results, safe, legal (can be purchase over the counter or online) and work greatly without side effects.

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Our Verdict

Many guys have continued to use Anavar however the possibility of side effects, legality issues and other complication sourcing original roids are not what most users want to go through.

Especially the health hazrds – why should you put your own precious health in arms way just to gain few pounds of lean muscle when you can achieve same (or even BETTER) results with ANVAROL?

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QUE: Does taking anavar without working out works?

No, it doesn’t!

Unfortunately, there is no magic pill that will make you lose weight on its own.

To lose significant weight naturally, you must take care of three elements: nutrition, exercise, and rest. Without either of these elements, you are unlikely to succeed.

Working out/ exercise is the most important element of the three. This is because it is the only one that actually burns calories.

Supplements only help speed up this process or suppress appetite to reduce the number of calories consumed.

However if you are not obese and will do very light exercises, this appetite suppressant combo will help you.

QUE: Anavar for strength?

The sweet spot is between 40 and 60 mg a day for about 5 to 6 weeks. 30 mg is popular but many agree that the quantity is not really useful for strength.

So if you want real strength gains you need to keep your dose moderately high at approximately 60mg.

However, you should always keep in mind the fact that the higher the steroid dosage the more likely the side effects will be.

QUE: Anavar for cutting?

Anavar is a relatively potent steroid. You shouldn’t take more of it if you can avoid it.

The best Anavar dosage is between 40 to 50 mg per day for about 8 weeks. This dosage will help you shred fat and maintain a lean physique.

QUE: Anavar for endurance athletes?


It provides lean muscle gain, it cuts weight, boosts strength, quickens muscle recovery and prevents muscle break down.

All these benefits are totally perfect for endurance athletes.

However, athletes need to take it at the right dosage to enjoy these effects.

A low dose is recommended because it won’t shut down your testosterone production.

However always remember taking this powerful drug and any other banned or controlled substances may harm your health.

Still wondering why we recommend only safe, all –naturally produced alternatives like ANVAROL Pills?

QUE: Is taking anavar on empty stomach good?

It is not good. In fact, taking Anavar is generally a bad idea.

It is liver toxic whether you take in with food or on an empty stomach.

More people nowadays prefer natural, non-steroid alternatives such as Anvarol and Var 10 that are famous for insane cutting, energy and strength gains.

However, if you insist on taking Anavar, you should know that most oral steroids cause indigestion. That is why it is better off to take them with food.

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QUE: Taking anavar and winstrol together

Both Anavar and Winstrol are popular in bodybuilding cycles for their cutting effects. Many bodybuilders and athletes stack them together to torch all visceral and abdominal fat.

So combining the two is a good idea.

Besides, the two steroids also provide incredible gains in stamina, energy and strength when stacked together.

But you should be wary of the double potential for cardiovascular problems and liver damage when these two steroids are stacked together.

QUE: Taking anavar and clenbuterol

Clen is a well-known drug in the bodybuilding scene. It is used by bodybuilders as a fat-burning agent.

An Anavar + Clen stack can incredibly reduce your body fat percentage within a couple of weeks.

The stack can also encourage the growth of lean muscle, making you stronger in the process.

However, you should be aware of the stack’s potential for side effects which is extremely high.

QUE: Anavar for bulking

It is particularly suited for bulking, as it it known as off-season roid used to preserve muscle as it prevents protein catabolism (muscle break down).

But if you insist, you should know that being a mild hormone, it takes high dosages of it to get you any serious kind of growth.

Something between 80 to 100 mg per day.

And you should know by now that a high dose of roids increases your likelihood of suffering its side effects.

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QUE: What does anavar cycle length mean?

A cycle basically refers to the number of days or weeks you will use a steroid and its dosage. The length is the number of weeks the cycle will take.

For example, a very basic Anavar-only cycle could be 40 mg a day for 8 weeks. The dosage here is 40 mg and the length is 8 weeks.

QUE: How to take anavar for fast weight loss in 4 weeks?

You basically asking for high dosage of var in your system. This is because higher availability will increase the fat-burning effects of the steroid.

Please look above for our advice for example chart for higher dosing and possible side effects. Otherwise, Anavrol or Var-10 natural formulas remained our top recommendations.

QUE: Is anavar cycle dosage without bad effects possible?

Not really.

It just doesn’t work that way. Even at a low dosage of 20 mg a day, it will deliver serious harmful effects to most users.

QUE: What best time to take anavar for slim lady?

The best time is with meals or before working out.

It is advisable to take with meals because oral steroids like it cause mild indigestion when taken on an empty stomach.

QUE: Is oxandrolone dosage different?

It is not.

Oxandrolone is the chemical name of Anavar – one of the many brand names. Other names you may encounter include Var and Oxandrin.

And results and side effects are also the same.

QUE: When to take anavar during the day?

If you are taking anywhere between 40 to 80 grams of Anavar, the first thing you should know is that you shouldn’t take the dose once.

You should split it twice (best option) or thrice if the dose is heavy.

Splitting the heavy steroid doses is thought to reduce the negative impact of steroids on the liver.

Splitting is also thought to stabilize the levels of steroids in your system so as to make sure you are getting the benefits throughout the day.

This is especially true for steroids with short half-lives (Anavar is one of them).

With that said, you should take your split doses with meals. So if you have split twice, take the morning pills with breakfast and the evening ones with supper.

If thrice, take the third portion with lunch. Taking roids with meals reduces the risk of indigestion.

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QUE: How to take anavar tablets for newbie?

As a newbie, you should always think about two things before taking steroids; dosage and length of the cycle.

Generally we advice you to refrain from doing this.

Yes we are aware of dozens of forums where beginners get deceived into believing that steroidal products are the best route to take to weight loss and body transformation.

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QUE: Do you recommend keifei anavar?

No, we do not recommend keifei Anavar.


It's same as Anavar – just a company's brand name.

But we do recommend Anvarol from Crazy Bulk and Var 10 from Dynamic Sports Nutrition.

Why? Because these two are the natural, legal, non-steroid alternatives to Anavar.

Anvarol raises ATP levels giving you the energy to train harder in the gym.

It also increases strength and stamina naturally. Var 10 is famed for boosting endurance, energy and suppressing appetite.

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QUE: What is recommended dosage to avoid health issues?

There is no way you can completely avoid health issues with Anavar or any other steroid.

As long as there is sufficient chemical in your system to make you grow, get energy or lose weight, that level will also surely be enough to cause several negative sides.

Reducing the dosage to about 20 mg a day reduces your likelihood of suffering multiple side effects. (But it doesn’t prevent)

If you are looking to completely avoid the side effects of Anavar but still enjoy its benefits, you should go for Anvarol.

This is the most potent, non-steroid alternative to Anavar. It is made of natural ingredients and burns fat like a hydrogen blowtorch. It also enhances energy and stamina.

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QUE: Anavar for cutting – can I use tren for better results?

As you probably know already tren is great for bulking. Using it in any stack will make you gain some considerable amount of muscle.

However, what most people don’t know is that tren is also used for cutting – gives a tremendous pump and strength.

The kind of strength that will help you move through the most difficult sets with great ease.

The heavy lifting and pushing yourself to failure on every set will help you burn more calories in the gym shredding you further.

Thus, in the end, you will kind of look big and ripped. Tren will provide the muscle mass while Anavar will work with it to cut off fat.

QUE: How many mg of Anavar should I take a day?

It depends on what you really want to do and how much you are willing to risk.

For example, if you are cutting 40 milligrams of Anavar a day should be enough for you. If you want to cut really fast, you should take a dose of about 60 mg a day.

Now that you know about the number of milligrams oyou should be taking per day, you should weigh that against your health.

It's proven that over 30 mg of Anavar, a day will make you more likely to suffer from liver damage, kidney damage and cardiovascular diseases (the side effects of Anavar).

QUE: Is anavar oral dosage better than injectible?

No, it is not.

In fact, oral may be even be worse than injectables.

Let me explain, injectable var has the unique advantage of going directly into the bloodstream. It doesn’t get to interact with the liver on administration.

Oral Anavar, on the other hand, is 17 alpha-alkylated. This means it cannot be broken down by the liver on consumption.

Thus, every tablet or pill is broken down into powder but not denatured by the liver into harmless components.

This allows anavar to accumulate in the liver and damage it by hindering its functions.

It also causes similar effects on the liver but it is thought to not be as harsh as oral var.

QUE: Anavar cutting dosage – a simple guide for 40 plus

No matter how much weight you want to lose and how fast you want to lose it, you should not take too much.

With that said the best dosage is between 40 to 50 mg per day for about 8 weeks. This dosage will help you shred fat and maintain a lean physique.

If you are completely new to steroids start with a dose of 20 mg anavar for the first two weeks before increasing the dose to 40 mg for four weeks and then 50 mg for the last two weeks.

Finally, why do you want kill yourself to look good, when many men over 40 and above are achieving greater body transformation with naturally formulation stacks?

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